How do you promote detox?

Cleansing the body is an integral part of a healthy lifestyle. If you are trying to lose weight, you just need to get rid of all the toxins that are polluting your body. That's just to carry out detoxification you need to properly so as not to injure the body.





And today's edition. "Site" share the rules with you detox Henri Chenault's healing. A well-known nutritionist always gives good advice.

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1. Balance your food.
   To make it easier for the body to work and absorb all the most useful elements from food, you need to adjust the diet. This is probably the main rule of detox. The body should receive daily polyunsaturated fatty amino acids, vitamin C and probiotics in sufficient quantities. You need to create a daily menu to contain products containing these substances. Some products can be replaced with drugs, if you fundamentally do not eat something. For example, our body really needs vitamins contained in fatty fish, but not everyone uses it. The need for these vitamins can be filled with fish oil capsules.
   
   It is necessary to build a diet competently so that the body does not lack any vitamins and minerals. Then digestion will work as it should, and the body will cope with accumulated toxins much more effectively.
   
   
   
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2. Make the right menu
   According to the Henri Chenault method, detox should last 3 days. These days, your diet should be based on grains and fiber-containing vegetables. Onions and garlic must be added to the menu. Drink a glass of water with lemon every morning. A little walk in the fresh air in the morning, so you will feel much better. At night you need to drink a glass of water with honey and lemon juice. You have to choose the detox diet menu for yourself. In general, the whole method of Sheno is based on the fact that each person needs an individual approach. The sample menu will look like this.
   
   Breakfast: one glass of crushed fruit and one glass of crushed vegetable. They can be anything, as long as you like them. After breakfast, it is useful to drink a cup of green tea.
   
   Lunch: one fruit as an aperitif. Vegetable salad seasoned with one tablespoon of refined vegetable oil with lemon juice. 60g rice with vegetable sauce.
   
   Dinner.: steamed vegetables and 60 g of rice.
   
   
   
   
   
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3. Make a detox schedule
   Such a diet should not last longer than three days, because then it turns into a real stress for the body. And to carry it more often 1 time a month is also not worth it. A nutritionist advises you to make a schedule for a month in advance, allocate special days for a diet, when you will not be too busy and can take time for yourself.
   
   
   
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4. Tune in to detox.
   It's very important! After all, everything needs to be done with the right attitude, then it will be much easier. The basis of successful detox is a good mood. Set specific goals for yourself, understand why you need all this, and get to work. Start every morning with a smile. Open the curtains, take a deep breath, smile at the world – life is already getting better. Do a little warm-up, stretch well. This will help to cheer up and recharge a good mood. Remember, it is important to cleanse not only your body, but also your mind.
   
   
   
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5. Take care of your digestion.
   A French nutritionist gives many tips, one of them: if you do not want digestive problems, never use laxatives during detox. Your body should be treated very carefully so as not to harm. Laxatives violate the intestinal microflora, cause discomfort and can greatly harm digestion. These funds can only be used when necessary.
   
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6. Increase sleep time
   Everything is interconnected. Henri Chenault first of all draws attention to the relationship between healthy sleep and the state of the whole body. Without a well-established sleep regimen, no detoxification will have the desired effect. During detox, normal sleep is simply necessary so that the body has the opportunity to regain strength.
   
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7. Find time for spa treatments
   Detox days are the best time for SPA treatments and relaxation. If you can not go for massage or wraps in the salon, you can arrange a relaxing procedure at home. For example, you can prepare a scrub of sesame oil and sea salt and cleanse the body with this mixture. You can pick up a scrub to your taste. Thanks to the procedures, the diet will be much easier, and more pleasant.
   
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8. Make a detox cocktail.
   Henri Chenault emphasizes that a proper detox program is impossible without a special cleansing cocktail. To prepare it, mix in a blender 300 ml of carrot and 100 ml of beet juice, add 60 ml of mashed cabbage, 3 tsp. barley sprouts and 4 cloves of garlic. All this is well ground in a blender and drink one glass every two or three hours. All three days. Thanks to this cocktail, the body will be cleansed of toxins. You can choose the detox drink you like best.
   
   
   
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9. Stay on course.
   After detox, it is very important not to break down and not to go into all seriousness. You need to return to the usual diet smoothly. At first, portions should be limited, and do not forget to drink more water, limit the use of alcohol and carbonated drinks. More fresh vegetables and fruits, less fatty foods and sugar.
   
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10. Don't overdo it.
    This principle works for all procedures. Moderation is important in everything so as not to harm. If you do everything without excessive fanaticism, you will get a positive experience that will help on the way to a healthy lifestyle. 779893
    
    
    
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Detoxification of the body is useful not only for weight loss, but also for the whole body. Many doctors believe that the accumulation of toxins in the body is the main cause of all diseases. That is why you need to constantly cleanse the body of toxins, as well as review your diet, including products that contribute to detoxification.

You can also make the environment less toxic, because we get a lot of toxins from the environment, in particular from the air. Recently, NASA published a list of the best indoor plants for air purification. They will clean your home and prevent the buildup of toxic substances in your body.

Do you detoxify your body? Tell us in the comments and be sure to share this informative article with friends!