Autumn products for detoxification of the body Bashny.Net

Autumn for most people is a period of colds, decreased immunity, depression, loss of strength and weight gain. Therefore, it is recommended to cleanse the body or detoxify it in autumn.



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Detox diet Unloads the digestive system, liver and kidneys, allowing them to cope with the processing and elimination of toxic substances naturally.

Almost every city resident needs detoxification, but it is especially necessary for those who smoke or drink alcohol, people with overweight, those who regularly allow themselves too fatty or salty food.



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Reviews of women who practice detox diets are unequivocal: they not only look, but also feel much better. Detox allows you to cleanse the skin, increase efficiency, get rid of extra pounds.



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There are a lot of detox diets. This includes fasting on plain water, and a juice program, and detox on smoothies. Another kind of cleansing diet. detox. This is a very gentle option, since it is much easier to carry a diet on vegetables than on water.



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And sitting on a detox diet in the fall is a pleasure due to the variety of vegetables and fruits. "Site" will tell you what autumn products contribute to detoxification of the body and how to detox so that it does not harm the body.

Autumn products for detoxification

1. Pumpkin
   The pumpkin has a high fiber content, due to which it saturates the body well, but at the same time, due to its low calorie content, does not lead to weight gain. In addition, the pumpkin has a lot of vitamins and minerals that are necessary for the normal functioning of the body. Also, the pumpkin contains pectin fibers and bioflavonoids, thanks to which the body is cleansed and cholesterol levels in the blood are normalized. The most popular dish of this detox diet is pumpkin soup.
   
   
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2. Beets
   Beet is one of the most useful products of autumn for cleansing the body, because it is rich in betalins - plant pigments that give it a bright hue. Betalins have powerful anti-inflammatory and antifungal properties. These substances also contribute to the restoration of the cellular structure of the liver and clean the bile tract, intestines and the body as a whole. Beets also help cleanse the skin, however, it should not be used as masks, it is enough to eat beets at least 4 times a week.
   
   
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3. Apples
   They contain a whole vitamin set! Vitamin C in their composition is responsible for immunity, which is especially important in the autumn period. For men, apples are useful for recovery after physical exertion - these fruits have a lot of organic acids. Apples contain a huge amount of pectin and insoluble fibers that absorb toxins and cleanse the intestines. Magnesium and calcium in apples are useful for older people – they help reduce the risk of osteoporosis.
   
   
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4. Cabbage
   This vegetable is known for its ability to cleanse the liver and blood vessels, cabbage juice is indicated for diseases of the gastrointestinal tract. Try a simple salad to clean from grated apple, cabbage and cumin.
   
   
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5. Sweet pepper
   Extremely rich in vitamins C and A, improves the work of the intestines and pancreas.
   
   
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6. Onions and garlic
   Both onions and garlic have antibacterial properties, protect the body from harmful bacteria, intestinal parasites and viruses. Garlic also helps cleanse the arteries of cholesterol plaques and reduces blood pressure.
   
   
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7. Plums
   Plum is famous for its high content of antioxidants, fiber and potassium, it helps cleanse the kidneys. Fresh plums are one of the best remedies for constipation.
   
   
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In order for the detox diet to bring results, it is necessary not only to include the above products in the diet, but also to get rid of harmful ones. You should refrain from sweets, salted, fried and smoked, ready-made sauces, alcohol, coffee, flour products.

In addition to the diet, drink ginger lemon water every morning, and before meals another glass of clean water.

1. Day one
   Breakfast: oatmeal on the water.
   Lunch: pumpkin mashed soup.
   Dinner: A salad of grated apple and cabbage.
   Second dinner: boiled egg, glass of green tea without sugar.
   
   
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2. Day two
   Breakfast: smoothies of vegetables, fresh greens and apples.
   Lunch: vegetable soup made of carrots and celery.
   Dinner: boiled chicken breast, vegetable side dish.
   Second dinner: a glass of pomegranate juice.
   
   
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3. Day three
   Breakfast: smoothies of sweet pepper, cucumber and parsley.
   Lunch: Boiled brown rice, seasoned with any boiled vegetables.
   Dinner: a salad of boiled beets and fresh cabbage.
   Second dinner, baked apple.
   
   
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Getting out of the detox diet should be smooth and gradual. Therefore, after the end of the diet, gradually add low-fat protein products, a small amount of salt and seasonings to the diet and smoothly return to the usual diet.

Before you go on a detox diet, consult a doctor. The cleansing program is contraindicated in diabetes, diseases of the gastrointestinal tract, chronic diseases.

During the course of detoxification, it is recommended to drink more water, minimize the harmful effects on the body of cosmetics, detergents and cleaning agents, perfumes.

Do not miss the opportunity to detox in September to strengthen the immune system and protect yourself from colds. In winter, you will have fewer fruits and vegetables with which to effectively cleanse the body.

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