Democratic diet

    




Of a slim figure is a dream of many girls. A toned beautiful body and admiring glances, and perfect health. To achieve the desired result, you can use egg diet. After all the eggs in low calorie in one egg contains 100 calories, fill you up quickly, and when egg diet there is no feeling of hunger. And they are absorbed by the body by 98 %. Toxins in their use remains.

Eggs – the product is very useful for the body. The body is saturated with phosphorus, magnesium, potassium, calcium, iron, zinc, and other essential for the health of the organism trace elements. This product is an enormous amount of vitamins of group b, and E, D, K and A. For the power cord is part of the eggs included Niacin.

However, diet is contraindicated for people suffering from allergies, high cholesterol. Egg cholesterol does lecithin and the least harmful.

What foods should be consumed as Egg diet is one of democratic. The food can be consumed fresh vegetables and fruits, among which no natural antioxidants not contained cellulose. All vegetables, except potatoes, you must eat fresh or boiled, can be baked in the oven. So the vegetables retains all their valuable substances. A mandatory condition is, they need no butter. For food, you can add onion, garlic, seasonings and a little salt.

When egg diet you can eat low-fat to 17 % cheese or replace it with low fat cottage cheese. Drink green or herbal tea without sugar.

The egg diet does not become boring diet can be diversified, and then the diet won't get bored. Alternate the fruit today, apples and pears for tomorrow.

Products that cannot be used when egg diet it is Strictly forbidden to eat fatty foods and high-calorie foods – fat sour cream, mayonnaise, sausages and other products.

Delete from fruits – bananas, grapes, dates, figs and mango.

There are a few to choose from, the options are egg diet at different times.

Sample menu of this diet. Designed diet for four weeks can get rid of up to 10 kg of excess weight. During this time the body gets used to the diet. This allows not only to get rid of extra pounds. The most important is the retention of the already achieved – the holding of the weight.

1st week.

Daily for Breakfast there are egg and half an orange or replace it with grapefruit.

Monday

For lunch unlimited to eat only one kind of fruit (apricots, watermelon, pear, melon, apples, oranges and other fruits).

Dinner fried or boiled meat.

Tuesday

Lunch consists of boiled or roast chicken, which you need to remove the skin.

Dinner – 2 eggs and vegetable salad (carrot, pepper, cucumber, tomato), toast, and for dessert, bitter orange or grapefruit.

Environment

Lunch 1 toast, tomato and unlimited low-fat cheese.

Dinner consists of boiled or roasted meats.

Thursday

For lunch you can eat one kind of fruit in unlimited quantities.
For dinner, meat can be boiled or roasted, and green salad.

Friday

Lunch 2 eggs and choice of boiled vegetables.

For dinner, feasting on boiled or fried fish, lettuce and 1 grapefruit (orange).

Saturday

For lunch eat any kind of fruit as you want.

Saturday dinner consists of salad leaves and boiled or roasted meat.

Sunday

Lunch-fried or boiled skinless chicken, boiled vegetables, tomato, oranges can be replaced with grapefruit.

For dinner, indulge in boiled vegetables.

Second week:

Breakfast is the same as the 1 week diet.

Monday

For lunch a salad, roasted or boiled meat.
Dinner – 2 boiled eggs, salad, and for dessert an orange or grapefruit to replace.

Tuesday

Lunch-fried or boiled meat and green salad.

The meal consists of 2 hard boiled eggs, grapefruit (orange).

Environment

Lunch – boiled or fried lean meat and fresh cucumbers.
Dinner is 2 eggs, boiled hard-boiled and the usual orange or replace it with grapefruit.

Thursday

Lunch consists of 2 hard-boiled eggs, unlimited amount of low-fat cottage cheese and boiled vegetables.

The meal consists of 2 hard-boiled eggs.

Friday

Lunch-fried or boiled fish.
Dinner 2 hard-boiled eggs.

Saturday

Lunch – boiled or fried meat, tomato, grapefruit or sweet orange.

Dinner from fresh fruit of one kind – melon, oranges, peaches, tangerines, apples.

Sunday

Lunch is boiled or roasted skinless chicken, boiled vegetables, tomatoes, sweet orange or bitter grapefruit.

For dinner you can indulge in fried or boiled skinless chicken, tomatoes, boiled vegetables and grapefruit (orange).

3rd week.

Monday

All day without restriction to eat fruits, except bananas, mangoes, grapes, mango and figs.

Tuesday

In this day in diet favorite steamed veggies, salads, vegetables, to exclude from food – potatoes.

Environment

The diet consists of any boiled vegetables, salads and fruits, except bananas, grapes, mangoes, dates and figs.

Thursday

Unlimited boiled or fried fish, cabbage or lettuce, vegetables boiled.

Friday

Boiled or roasted meat (chicken) and vegetables.

On Saturday and Sunday

In the diet these days is unlimited you can eat one kind of your favorite fruit on Saturday, and on Sunday another kind.

4th week.

We offer a Suite of products designed for all day, you can eat during the day.

Monday

1 toast, 4 pieces of cucumber and 3 pieces of tomato.
4 part boiled chicken or 4 slices of fried or boiled meat.
1 can of tuna without oil.
1 piece of orange or grapefruit.

Tuesday

1 toast, 3 pieces of tomato, 4 pieces of cucumber.
200 grams of boiled or roasted meat.
Melon slice, orange, Apple or grapefruit, pear.

Environment

Boiled vegetables in a small bowl.
A tablespoon of fat-free cottage cheese or white cheese.
1 toast, 2 pieces of tomato, 2 pieces of cucumber.
Orange – grapefruit.

Thursday

3 pieces of tomato, cucumber and toast.
Half boiled or roasted skinless chicken.
Orange or replace it with grapefruit.

Friday

Green salad 1 piece, 3 pieces of tomato.
Welded soft-boiled 2 eggs.
Grapefruit – orange.

Saturday

Toast 2 pieces of tomato and cucumber.
2 Breasts of boiled chicken, yogurt.
80 grams low-fat cottage cheese or cheese.
Grapefruit or sweet orange.

Sunday

Toast and 2 pieces of cucumber and tomato.
A little bit of boiled vegetables.
A can of tuna without oil.
A tablespoon of fat-free cottage cheese.
Orange or grapefruit.





Two week egg diet. This use of egg diet provides a meal three times a day. Breakfast, 2nd Breakfast, lunch, and dinner, of course, not later than 18-00. From a strict adherence to diet of egg affects its efficiency. Replace other foods for unacceptable snacks are also prohibited.

During the first two weeks Breakfast is the same – this is a required 2 eggs, coffee and grapefruit.

1 day.

2 Breakfast the usual 2 eggs, tomato and washed down with herbal tea.
Lunch is a traditional 2 eggs, boiled hard boiled, salad, grapefruit, sugar-free herbal tea.

Day 2.

2завтрак consists of 2 eggs over easy and grapefruit.
For lunch a dish of boiled lean meat, tomato, cucumber, celery, lettuce.

Day 3.

2 Breakfast consists of 2 hard-boiled eggs, spinach and tea.
For lunch is to cook 2 eggs, boiled hard boiled, boiled beets, fresh cabbage, low-fat cottage cheese and herbal tea.

Day 4.

2 Breakfast – 2 eggs, spinach, coffee without sugar.
Lunch – tootama or fried fish, salad, cabbage and coffee.

Day 5.

2 Breakfast spinach and mandatory 2 eggs, coffee.
Lunch – cabbage, salad, fish and drink coffee.

Day 6.

2 Breakfast fruit salad.
Lunch – steak, cucumber and tomato, celery and salad, coffee.

Day 7.

2 Breakfast consists of cold chicken, tomato, grapefruit.
Lunch is chicken, carrots, tomato, cabbage and coffee.

Diet 1 week is repeated on the second week of the diet.

Diet egg-orange. This diet lasts for five days and observe its very simple.
For Breakfast, lunch and dinner – 2 eggs and three oranges.

In strict compliance with all these recommendations to lose weight by 3 kg.

To begin this diet it is necessary with orange. This fruit has an amazing ability to narrow the stomach. Then eat eggs that fiber fills the stomach. Allowed to drink only green tea.





Reviews and tips when using egg diet.

• Cooked soft-boiled eggs digest fully.
• Drink plain water up to 2 liters or substitute green tea.
• If constipation should add more fresh vegetables.
• Eggs tired – substitute low-fat cottage cheese.
• 4 week diet at the onset of starvation, a snack with fresh cucumbers or a green salad acceptable.
• When the diet is used lean meat, eliminate lamb.
• At the end of the egg diet should not exclude from eggs.
• It is strictly forbidden to use egg diet for those who have allergies to egg, in chronic diseases of the cardiovascular system and kidneys.



Source: dieta-dieta.ru