4 best option kefir diet

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Kefir diet is strict, but very popular in our time. Since kefir diet is not advisable for long use the body, it is best to consult a doctor. In addition, there are several types of kefir diet. This kefir diet nutrition Institute, unloading kefir diet, winter fruit diet and finally, kefir diet beauty.

A product like yogurt, except that it is useful and provides a stable weight loss, it also improves intestinal flora and cleanses it from toxins. In addition to all this, kefir has beneficial effects on the circulatory and nervous system of the body. If you still want to get a beautiful and slender figure, in addition, how to lose weight, kefir diet best suited to you.


Kefir diet nutrition InstituteDuration of kefir diet nutrition Institute 3 weeks, exactly 21 days. During this time, you should theoretically lose up to 10 kg of weight. The complexity of the diet on a scale of approximately 5-6 points. Adaptation will come about day 3 or 4.

Your daily diet kefir diet nutrition Institute, should not exceed 1100-1700 calories. In this regard, you have to minimize or better exclude from your diet bakery products, potatoes and sugar.

Also limit the total amount of fat consumed, do not forget that half of these fats is vegetable oil. Salt is not more than a tablespoon (without hill) per day.

Products such as milk, meat and fish, not fatty. Eat more fruits and vegetables

Restrictions apply to water, not more than 1.5 liters per day. Don't forget that this is already part of a liter of yogurt! Besides vegetables, fruits, meat, fish, sausages and any other foods also consist of water by about 75%.

Diet kefir diet nutrition Institute, should be a fraction, about 5 or 6 times a day, in the same hours. For example in the: 8-00, 10-00, 12-00, 14-00, 16-00, 18-00.

Fasting dietFasting diet is needed in order to say so to cleanse your body after a day with strong overeating. For example, you went to a birthday party for one of her friends. Could not resist and pretty much overeaten that day. It will not lead to weight increase. But these days cause the body is greatly increased appetite and greed for food, which leads to permanent increased diet eating. And that constant overeating leads to fat deposition. But if you are on the second day, endured the greed for food, then everything will return to normal.

This is a fasting diet. There are 2 options, choose the one that you like.

Menu 1 fasting dietBreakfast. In the morning, just eat a piece of bread and wash down with one glass of buttermilk

The second Breakfast. Here eat a few fruits such as 2 apples or 2 pears. And follow with a glass of buttermilk.

Lunch. For lunch make yourself some salad or even salad. If there is sauerkraut, can enjoy it.

An afternoon snack. One Cup of yogurt and nothing more.

Dinner. Fruit and a piece of cheese

Before going to sleep. Drink a glass of yogurt. If the yogurt is already tired, I can drink a glass of milk

Menu 2 fasting dietBreakfast. One or two cups of yogurt.

The second Breakfast. Juice any.

Lunch. Boiled fish.

An afternoon snack. Fruit, any. Best suited apples and pears.

Dinner. Carrot pudding and a piece of bread to her.

Before going to sleep. Drink a glass of yogurt. If the yogurt is already tired, I can drink a glass of milk.

Winter dietwinter Menu 1 diet Breakfast. In the morning, scrambled eggs with a salad of sauerkraut. And coffee with milk

The second Breakfast. One Cup of yogurt

Lunch. On the first chicken soup with bread. Second braised carrots and vinaigrette

An afternoon snack. Baked apples

Dinner. Fried fish, baked potatoes and tea

Before going to sleep. One Cup of yogurt or milk


Winter menu 2 diet Breakfast. Semolina. Tea with honey and bread with butter. Egg

The second Breakfast. Fruit, best of Apple and a piece of cheese

Lunch. First mushroom soup. The second stew with cabbage

An afternoon snack. A Cup of yogurt or kefir cocktail

Dinner. Carrot pudding with prunes. Tea with honey

Before going to sleep. A glass of kefir or yogurt

Diet beautyMenu 1 diet beauty First Breakfast. Morning tea with a sandwich of bread (fried) and cheese. And half a Cup of juice.

The second Breakfast. Vegetable salad with bread, egg and one Cup of yogurt.

Lunch. Vegetable salad with vegetable oil. And a piece of meat, with a side dish.

An afternoon snack. Fruit, any. Best suited apples and pears.

Dinner. Portion fish with bread. And vegetables.

Before going to sleep. Or a glass of warm milk or a Cup of yogurt.

Menu 2 diet beauty First Breakfast. In the morning, unable to eat any of the berries. Drink a Cup of coffee with milk and a snack of toasted bread with cheese.

The second Breakfast. Salad and a Cup of tea with a slice of ham.

Lunch. On the first chicken soup. The second salad with vegetable oil. Add the egg and bread.

An afternoon snack. Any dish of fruit.

Dinner. Tea with milk and a sandwich from the dried or toasted bread and cheese.

Before going to sleep. A Cup of yogurt. published


P. S. And remember, only by changing their consumption — together we change the world! ©


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Source: www.ayzdorov.ru/dieta_kefirnaya_chtotakoe.php


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