Be prepared: in a week you will have to get clothes for a size smaller

“Summer is already in full swing, and you never had time to lose weight!” – I said to myself, wearing a swimsuit bought at the end of last year. And realizing that I was at sea in two weeks, I began to look for a fast, but painless for my body method of losing weight.

I don’t like diets, but this one is another thing. And all because it helps to clean the stomach, remove toxins and accumulated toxic substances in the body, and of course, contributes to rapid weight loss.

Besides, yogurtIt seems to be the simplest and most economical of all possible!





What girl does not dream of just 3 days to become easier on 3 kilograms? It is this effect that promises the famous diet on kefir and beets among those who lose weight. There are several options for this power system, they are designed for 3 or 7 days. However, before you start losing weight with the help of dairy products and beets, you need to understand why our body is losing weight so rapidly.

Did you know that balanced diets mostly contain kefir? And that's not surprising! Dairy product has a minimum calorie content, in addition, it is rich in proteins that are involved in the construction of all cells of our body, vitamins that have a beneficial effect on health, probiotics that normalize the intestinal microflora.





Kefir is just perfect. weight-loss, but only if it is not the main, but an additional component of the diet.

However, it is worth noting that, despite all its benefits, excessive consumption of kefir can provoke very unpleasant consequences! In kefir-beet This product acts as a laxative, and in pair with beets, its effect increases several times.





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And if we talk about beets, then its moderate use is very useful for the body. I want to warn you that beets have a noticeable laxative and diuretic effect.

It is important to remember that both beets and kefir improve intestinal peristalsis, so be prepared for the fact that you cannot go far from the toilet. Therefore, many nutritionists advise to time this way of losing weight to weekends or vacation.

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Editorial "Site" I've prepared a beautiful one for you. kefir-beet dietIt does wonders to your body. Losing up to a kilo a day!





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You'll need it.

• 1-1.5 litres of kefir
• 1kg beet
• 1.5 liters of mineral water

Application

1. To prepare this drink, boiled beets must be ground in a blender together with kefir to a homogeneous consistency.
2. Take this drink for 3-7 days, do not forget to drink mineral water.

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Even a three-day shake, which will provide a kefir diet with beets, will help to lose from 4 to 7 kg. As you can see, this diet helps. slow downreduce the volume of the abdomen and reduce pressure (this is due to the use of beets and its juice).

In addition, one of the advantages of the diet is the availability of basic products - they are on the shelves all year round.





In addition to all the above advantages, kefir-beet diet has a number of contraindications. It can not sit down with diabetes, as well as with increased acidity of gastric juice. You can not use this method of weight loss and in the presence of large stones in the bile ducts, with renal failure, as well as with allergies to diet components and with a tendency to diarrhea.

The result of your diet will depend on the initial mark of weight and the ability of your body to lose weight.

I also suggest you get acquainted with a special Scandinavian diet, which struck the whole world not only with its effectiveness, but also with its extreme simplicity. And the best part is that it doesn’t make you starve or live for weeks on a glass of water!







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Tired of hanging sides? Try it. kefir Drink this drink for 3-7 days. I'm sure in a week you'll have to go shopping for things smaller!

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