The most popular diets for quick weight loss

In anticipation of the warm season we traditionally remember on the need to adjust the shape. It was during this period of time diet for quick weight loss gain high popularity. We offer to your attention a few of the most effective methods of weight loss.

Key recommendations

It is important to remember that diets for quick weight loss, are a real stress for our body. In any case, do not get carried away blitz-methods – use them only occasionally. Low calorie diet plan leads to metabolic disorders and to the deterioration of the digestive tract. Can worsen chronic diseases or just to feel worse (you will feel headaches, fatigue, apathy). During any "fast" diet, take vitamins and drink plenty of water. The duration of diets for quick weight loss are 3-7 days. A longer period leads to a slow rate of weight loss.

Diet number 1

The duration of the diet – 3 day weight loss is 2-3 kg.

• Breakfast: 1 tsp of honey and green tea (instead of tea you can drink a Cup of coffee)
• Second Breakfast: boiled egg and soaked in water prunes (7-8 PCs.)
• Lunch: Apple, chicken in steam or boiled – 200 g and 150 g cabbage salad with greens and vegetable oil
• Dinner: 40-50 grams white cheese and an orange (grapefruit, Apple)
• Before bed: low fat yogurt






Diet No. 2

This diet consists of 3 mono-diet. It lasts not more than 3 days. The meal plan eliminates the use of salt and sugar. Intake of water – 1-2 l Loss weight – 2-3 kg.

• Day # 1: baked chicken (divide the carcass into 3-4 portions, mix chicken and red meat, remove the skin)
• Day # 2: 300 g of boiled veal
• Day # 3: 5 cups black coffee

Diet No. 3

This technique is based on the use of fresh cucumbers. Duration – 7 days, weight loss of 4-7 kg.

Monday
• Breakfast for all days: toast rye bread and fresh cucumbers – 2 PCs.
• Lunch: cold soup made of fresh cucumbers, radishes, grated fresh carrots and low-fat yogurt and an Apple and an orange
• Dinner: cucumber salad with greens and vegetable oil
• Afternoon snack and before bed: fresh cucumber or Apple

Tuesday
• Lunch: a salad made of fresh cucumbers and radishes with vegetable oil and chopped herbs, 50 g of boiled beef
• Dinner: salad from fresh cucumbers, and chopped greens
• Afternoon snack and before bed: fresh cucumber or a pear

Environment
• Lunch: 200 g of rice porridge (use black or brown rice), 100 g steam fish, salted or fresh cucumber
• Dinner: salad of cucumber and radish, dressed with vegetable oil and herbs
• Afternoon snack and before bed: tangerine or cucumber

Thursday
• Dinner: rice – 100 g, 20 g low fat cheese, cucumber
• Dinner: salad of cucumber and radish, dressed with vegetable oil and herbs
• Afternoon snack and before bed: fresh cucumber or Apple

Friday
• Dinner: an orange and a salad made from radishes, cucumber, shredded carrots and greens, seasoned with lemon juice
• Dinner: 20 grams of white cheese, fresh salad of cucumbers and radish, dressed with vegetable oil and herbs
• Afternoon snack and before bed: pear or cucumber

Saturday

• Lunch: a pear and a cold soup of radish, cucumbers, shredded carrots, boiled eggs and fat-free yogurt
• Dinner: salad of cucumber and radish, dressed with vegetable oil and herbs
• Afternoon snack and before bed: tangerine or cucumber

Sunday
• Lunch: Apple and a cold soup of radish, cucumbers, shredded carrots and fat-free yogurt
• Dinner: salad of cucumber and radish, dressed with vegetable oil and herbs
• Afternoon snack and before bed: Apple, cucumber or pear






Diet No. 4

3 days this diet takes 2-3 kg. If desired, you can extend it for another 3 days, but in this case, the menu will have to enrich in protein (cheese, fish, meat, eggs). Meal plan alternates fruits and vegetables.

Menu vegetable days
• Breakfast: freshly made vegetable juice, and roasted vegetables (you can use zucchini, tomatoes, eggplant)
• Second Breakfast: green tea
• Lunch: tea with lemon and a salad of green vegetables with oil and herbs
• Afternoon tea: freshly made vegetable juice
• Dinner: steamed vegetables and green tea

Menu fruit days
• Breakfast: salad made of orange, Apple, grapefruit and kiwi, and a Cup of coffee
The second Breakfast: an Apple and green tea
• Lunch and dinner: salad made of orange, Apple, grapefruit, melon

Diet № 5

This diet is designed for 3-5 days. Average weight loss in 5 days – 3-5 kg.

• Breakfast: buckwheat or oatmeal, boiled in water, slice low-fat cheese
• Lunch and snack: cucumber or green Apple
• Lunch: a portion of a steam or stew vegetables (potatoes excluded), and 100 g of boiled meat or chicken (meat can be replaced with fish)
• Dinner: only watermelon (1 kg of pulp for every 30 kg of body weight)

Diet No. 6

The basis of this diet is unsalted buckwheat porridge. Brew in the evening 1 tbsp. cereal with half a liter of boiling water (salt, sugar, oil excluded). To Supplement the diet is a liter of low-fat yogurt and unsweetened herbal teas and water without gas. The optimal duration of the diet – 3 days. The average weight loss is 2-3 kg. Because to eat only one porridge (unsalted) is extremely difficult, can add to the menu the salad with lemon juice or fresh cucumbers – they bring a minimum of calories, but much "refresh" the monotonous diet.

Reviews

Diet for quick weight loss, typically provide short the result is the weight in the next few days recovering. If you want to remove this fat accumulation, find a balanced diet.

Source: updiet.info/

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