Black and wild rice for weight loss Bashny.Net

Nutritionists say that black rice is much healthier than white, so it should be included in the menu of low-calorie diets. Black rice can be used for weight loss. How to correct your figure with this cereal and we invite you to learn.

USEFUL Informationsliste 2 varieties of black rice — Thai and Chinese (Nanjing). 100 g of grains of rice contains about 300 calories. The basis of the grain are complex carbohydrates. Rice meal is good saturates and allows for a long time not to feel hunger is a property of Fig and is used in diets. Black rice is a good sorbent. It helps to cleanse the body of excess moisture and toxins. In contrast to light types of rice, black cereal contains high amount of fiber, which beneficially affect the bowels. In the dark seeds contain vitamins (carotene, B-group), as well as mineral salts of silicon, calcium, magnesium, sulfur, potassium and phosphorus. Black rice is rich in protein to maintain muscle tissue.

HOW TO LOSE WEIGHT WITH BLACK RICE?Black rice for weight loss can be used in different ways. One of the most effective ways is to use during the day only porridge, cooked without salt and fat. Remember that black rice is cooked for a long time – soak it for 5-6 hours in cold water, you will significantly speed up the process. If black rice is unusual you can make a mixed porridge of white and dark grains (due to the difference in cooking time black and white rice cook separately, then combine and mix). Throughout the day, eat 4-5 servings of cereal, drink 2 liters of water or unsweetened teas. The duration of this scheme 1-3 days.

Another version of the diet allows you to eat diet meals, made with black rice.

ESTIMATED Manupatra: steam protein omelet, rye toast, salad of fresh vegetables, green coffee
Second Breakfast: fruit juice
Lunch: brown rice with tofu and tomato, tea
Snack: vegetable juice
Dinner: salad made from lettuce, black rice and avocado

Caloric intake should not exceed 1400 calories. The duration of the diet – 7 days.

DIET RECIPES WITH BLACK RISOTTERIA RICE WITH TOFU AND Paydaymilitary brush, peel and slice. 2 cloves of garlic cut into plates. And then another 2-3 minutes saute in a small amount of vegetable oil, add cut in half cherry tomatoes (10 PCs). After 3-4 minutes, add cubes of tofu (150 g) and a 5 minute warm up dish on a low heat with constant stirring. At the end add a little marjoram. Pre-soaked black rice put in boiling salted water and boil with an open lid for 20-30 minutes (proportion – 1:2, if necessary add more water). Rice put in a pan with vegetables, stir.

SALAD of LETTUCE, BLACK RICE AND Vocalocity boil the rice. Leaf lettuce (1 forks) wash, tear the leaves with your hands. Carrots clean, RUB on a grater. Fresh tomatoes (4 pieces) wash, cut into cubes. Husked red onion chop the flesh of the avocado cut into medium cubes. All vegetables connect with the cooled rice. Season the salad with mixture of olive oil, crushed spices and lemon juice. Salt salad sea salt.

Otzyvchivyy rice for weight loss rarely used – many people are the relatively high cost of this product.





Wild rice, in fact, rice can not be considered is the seeds of a wild grass resembling the grain of popular cereal. Wild rice has been successfully used for weight loss and for cleansing the body. About the rules of the diet will tell our article.

USEFUL INFORMATION Wild rice is low in fat. Grass seeds contain a complex of amino acids. They contain vitamins (A, b, E, K) and minerals (iron, manganese, zinc, copper, phosphorus, sodium, potassium, calcium). Wild rice is rich in carbohydrates. These include dietary fiber (6.5 per cent). 100 g of dry beans contains about 360 kcal. Despite high calorie, dark grains help to lose weight. They establish the metabolic processes and help reduce the caloric content of the daily diet, providing a feeling of satiety.

HOW to COOK WILD RICE Wild rice cooks longer than white rice grains. Besides, it makes sense to pre-soak in cold water (duration – 6-12 hours). After soaking the rice, rinse, put in saucepan, cover with a new portion of water in proportion 1:3. Cook the grains for about 40 minutes. Dieting can abandon the use of salt, if such a feat you are capable of, podsalivaya cereal directly in the bowl. Due to the high cost of wild rice is often combined with vegetables, lean protein foods or with cheaper types of rice (porridge looks appetizing, the cost of meals is reduced, and the range of useful properties did not decrease).

OPTIONS DIET Wild rice for weight loss used in different ways.

DIET No. 1 For a day eat porridge prepared from a mixture of white and dark grains. Salt is excluded. The rate of fluid – 8-10 article

DIET No. 2 This diet includes protein foods. Its duration is 3 days. For Breakfast eat protein steam omelet, or a serving of low-fat cheese, drink a Cup of tea. For lunch and dinner eat mixed rice. Complete the menu with vegetables (you can make a salad or stew them on the water). If the dinner to eat rice you don't want, then replace it with fruit. Drink unsweetened teas and water.

DIET No. 3 Is a variant of the diet is similar to the first. Throughout the day you should eat several servings of wild rice (allowed to cook the mixed cereals). To Supplement diet can natural Apple juice (500 ml) and apples (1-2 PCs.). The norm of pure water – 8 tbsp.

DIET No. 4 This diet is designed for 7 days. The daily menu includes the following products: 500 g cooked black rice (you can eat mixed cereal), 200 g of fish or meat, boiled, and 500 g of vegetables and fruits. Provides 5 meals. Between meals, should drink plenty of water.

DIET No. 5 This version of the diet can hardly be called sensible. Provides 2 meals. The first meal should consist of cooked black rice, and the second from 200 g of lean meat and a small amount of non-starchy vegetables. Throughout the day you should drink plenty of water. The duration of the diet for 3-5 days.

CONTRAINDICATIONS Wild rice cannot be used for weight loss when there are serious problems with the digestive system and kidneys.

REVIEWS of Wild rice for weight loss has a big disadvantage is the product is quite expensive. But if you are not deterred by the price, then give preference to dark grains – they are very healthy and tasty.

Source: updiet.info/