Herbal medicine since ancient times, came to help in the treatment of many diseases, help in solving various problems with the appearance, including obesity-related.
So it is natural that today, herbs are used not only to strengthen health but also in the struggle for a beautiful slender figure.
Herbs for weight loss can be used as an independent means to the attainment of harmony, and in combination with various other methods of getting rid of extra pounds – fasting, diets and fitness.
When this herb will help not only to lose weight, but also rid the body of toxins, normalize the bowels and digestive system.
Types of herbs for weight loss
Conventionally, all herbs for weight loss can be divided into several types depending on their action and effect, through which is discharged the extra pounds:
+herbs that reduce appetite and suppress hunger: these include flax seed, marshmallow root, seaweed, spirulina, bladderwrack, Dong Quai, etc.;
+herbs that normalize digestive system and promotes intestinal cleansing: this group includes parsley, anise, fennel, buckthorn bark, zhostera ions laxative, fennel, etc.;
+herbs with bile and diuretic: herbalists secrete herbs such as Potentilla goose, knotweed, horsetail, bear ears, milk Thistle, immortelle, dandelion, wild strawberry leaves, tansy, barberry, corn silk, etc.;
+herbs with laxative effects: this group includes Senna, Cascara Sagrada, anise, yarrow, zhostera ions laxative, dill, watch trilistnaja, chamomile, etc.;
+herbs, normalizing metabolism: these include mother-and-stepmother, nettle, birch leaves, elder flowers, etc.;
+herbs that increase energy expenditure: of course, first and foremost, this seasonings — rosemary, ginger, red pepper, turmeric etc.
All herbs for weight loss can be brewed individually or to prepare herbal teas, which include components of different groups.
What you need to know about losing weight using herbs
• Do not take herbal teas and fees haphazardly, in unlimited quantities, it may lead to undesirable consequences in the form of protracted intestinal disorders or an allergic reaction.
• Any herbal infusions not make for a very long time. Weight loss using herbs, as diet, should be courses.
• On average, the course of herbal therapy with the aim of getting rid of extra pounds is 1.5-2 months. Then it is necessary to take a break.
• If You are going to lose weight using herbal, keep in mind that the slimming process will go very slowly, lichenicolous will go gradually – about 500-800 grams per week. But the effect of this weight loss will take longer than from a normal diet.
In any case, herbs for weight loss can harm
Despite the fact that most herbal weight loss are considered to be gentle, unlike diets or different dietary Supplements, herbs can also harm. Even the, at first glance, innocuous and harmless grass are often the cause of serious disorders in the whole organism. So, before you start taking herbal teas for weight loss, should consult a physician and find out if there are any contraindications for use of a collection.
Definitely contraindicated weight loss with the help of herbs in the presence of chronic diseases of the liver and kidneys and gastrointestinal tract. You can't make phytotherapy during pregnancy – some herbs have abortation effect, and their use can lead to uterine contractions, and contribute to miscarriage. Carefully should eat grass, if there is a tendency to allergies – in this case, you must start with small doses and closely monitor the body condition, immediately stop taking if there are any signs of allergies – rash, difficulty breathing or cough.How to lose weight with herbs
Weight loss with herbs can occur in different ways: after losing extra pounds is not always the reason for the reduction in the number of fat reserves of the body. Depending on the types of herbs that can be cleansing the body of toxins, getting rid of excess fluid, improve the metabolism, decrease appetite, and integrated impact if used herbal that contains many components, each of which has its own purposeful action.
To achieve a good result in the struggle with excess weight it is best to apply a comprehensive approach to drink multicomponent herbal teas. Then gradually the body begins a complex healing process that includes cleansing and weight loss, and health promotion. This approach allows not only lose weight, but also to put in order many systems of the body (the kidneys and liver, digestive system, metabolism).
Herbal teas, which are used to lose weight, osnovatelei every day. Yesterday's infusion will not have the desired effect on the body, so it's important to drink freshly brewed collection. The greatest effect has alternating charges: the first week one herbal, one, another, the third third, etc.
Herbs for weight loss are used not only in the form of decoctions and infusions, but also for making useful baths. Regular addition of water to the baths of infusion of mother and stepmother purifies pores, frees the sebaceous glands of hazardous waste products in our body, improves skin structure and reduces cellulite. Bath with a decoction of plantain leaves, oregano and birch leaves tightens the skin and helps the body to better tolerate the diet.Fees herbs for weight loss
The simplest collection of herbs for weight loss is prepared as follows:
Does one plant from each group (i.e., anything diuretic, something overwhelming appetite, etc.) in equal proportions, the plants are crushed and thoroughly mixed. Then 1 tablespoon of this fitomassy brewed in 250 grams of water in an hour collection is infused, then it can be used.Fees for weight loss
1. 20 g of dandelion root, 20 grams of fennel fruit, 60 g buckthorn root, 20 g of fruits of parsley – 4 tablespoons collection pour 1 liter of boiling water, to insist within an hour, and take 3-4 times a day 1 Cup before meals.
2. 40 g of yarrow, 20 g Cystoseira bearded, 40 g of herb St. John's wort – 4 tablespoons collection pour 1 liter of boiling water, to insist within an hour, take 5 times a day for 0.5 cups after a meal.
3. 60 g of the sheet of blackberries, 20 g of birch leaves, 10 g of leaf mother and stepmother, 20 grams of corn ryltsev, 10 g of the Seine – 2 tbsp. spoon collection pour 0.5 liters of boiling water, taken in the morning before Breakfast and before dinner for 0.5 cups.
4. 20 g of the Seine, 20 g of green parsley, 20 g dandelion, 20 grams of nettle 10 grams of Italian fennel, 10 grams of mint – 3 tbsp. spoon collection pour 1 liter of boiling water, infuse for 3 hours, then take 1 Cup 4 times a day before meals.
5. 40 g of buckthorn bark, 20 grams of chamomile flowers, 10 g of crushed flax seeds 10 grams fennel seeds – 4 tablespoons pour 1 liter of boiling water, infuse for two hours and take 1 glass 5 times a day on an empty stomach.