Pillows with herbs for insomnia, snoring, and not only

Are you wondering how to make a bed of herbs? Quite simply, the process will not take you much time. You can make a pillow of any size, but remember what fragrant herbs, the less should be the size.

To cover the basic use natural dense tissue, for example, cotton, linen, teak. To change the pillowcases fit batiste, silk, calico. Before placing a pillow, plants should be dried in a ventilated area.

If the grass rustle, and easy to break in contact, so they are ready. Then you need to cut the plants into small pieces -. About 1 cm Take a blend of herbs and tamp her pillow, put the rest of the grass in a tightly sealable jar, perhaps, they will still come in handy

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Pillows with herbs with his own hands: the recommendation for the manufacture

Now more.

The first thing to do is to choose the fabric for the cushions.

1. The fabric should be tight, that grass would not pricked.

2. The fabric should be natural - linen, cotton, wool, silk. I, for example, it is easier to get hold of linen and cotton. And the colors they are very diverse. Pure wool like pure silk in our area do not just meet, and at a cost they sometimes bite. In addition, silk is often too thin, it may look nice, but such a cushion) will inject b) can quickly tear.

The second and most important - grass

. Herbs for filler chosen in accordance with the wishes and needs.

Herbs should be well dried and in addition, they should be fresh. Ideally, the herbs should be vyscheny without application of chemical fertilizers. But at least we should find out all of a sudden, do not bring the Gods, they were sprayed with any rubbish. In this case, the grass can be thrown out at once, if, of course you do not want to get allergies, breathing problems or dermatitis ... Herbs need to grind and mix before use.

Feature herbal cushions that quickly become caked grass. Therefore, the basis for the cushions should be grass, which "holds its shape." And preferably neutral - sedge, straw, feathers willow-herb. Heather is not suitable for all charges.

Pillow is kept small. Year two - the maximum. Then we need to change. In addition, the great danger for such a cushion - dampness. If the pillow damp - dispose of it without regret, or harm from it will be more than good. Mold, mildew - they are not even good for health

. At a time when you do not use it is desirable to remove the pillow in a plastic bag, it is necessary to ensure that odors do not erode too quickly.

You can make a large enough cushion of grass and sleep on it, and you can make a smaller pillow and underlay it under its normal pillow. The pads can also be put on the battery, then it will spread the fragrance throughout the room. Do not forget each time before using the pillow to shake her.

However, it should be remembered that long-term use of certain herbs can cause various bad offense. Here, for example hops - very rasprotranenny filler for pillows, but has unpleasant side effects - sweating, agitation, fear, fever, pain in the heart, shortness of breath may occur the phenomenon of chronic eczema. Aromas - is also a drug and should be taken properly

! Naturally, depending on the properties of the herbs are different cushions. Just as certain smells (such as fresh bread or fragrant roses) awaken in you pleasant memories, grass is as evoke associations in memory.

For example, the smell of thyme soothes and relaxes, clover - relieves fatigue, mint - enlightens the mind. Soothing have aromas of rosemary and thyme - they are well relieve tension

. A good smell of repyashka, fragrance which has an antiviral effect and is recommended during epidemics of influenza and acute respiratory disease. The smell of lemon balm improves metabolism and has an anticonvulsant effect.

Pillow with lemon scent has a refreshing and invigorating effect. Pillow with the scent of roses has a harmonizing effect. You can make a pillow for insomnia, it is possible to make a pillow for specific dreams.

Pillows with herbs with his own hands: the recommendation for the manufacture

If you distribute the grass on the properties, in simplified form, it will look something like this:

Chamomile - brings restful sleep

Hops (cones) - helps cure insomnia, brings sleep, relieves headache, calms

Peppermint - relieves headaches, soothes, adds a caution and clarity. Keep in mind that the smell of mint invigorates, relieves fatigue, but does not eliminate stress.

Heather - treats insomnia and increased nervous excitability, has a strong enough effect to be careful with him

. Laurel - bestow pleasant dreams, and sometimes prophetic dreams

Thyme - pomozhaet look through a dream in the future and the past, bring happy mood night

Saffron - clairvoyance

Cinnamon - helps to see the future and communicate with the right spirits in a dream

Lavender - long kept, repels moles, calming effect, relieves stress. It is useful for insomnia, it helps to communicate in a dream with the right spirits (according to other sources otonyaet evil spirits)

Willow - Moon brings blessing

Bloodroot - will gain wisdom in a dream

Muscat - will dream about the future

Melissa - refreshes and soothes, relieves headaches and other pains, gives a deep sleep. Pomogat dream about the future

Wormwood - brings vivid dreams, measurable reflexive analysis protects. It has a slight soporific effect. Wormwood wins fatigue and depression, speeds up the metabolism.

Nettle - protection during sleep, when dreams ubriraet fears

Marjoram - ochischet dreams of unwanted energies, influences, relieves depression

Rose - it helps to restore power during sleep, brings prophetic, tranquil, peaceful dreams, often of romantic content

. Valerian - relieve stress at bedtime, uspokaivat, plunges into a deep sleep

. Anise - emotionally prituplet nightmares, rejuvenates during sleep

Sage - Can be used as tonic for helping to heal in a dream, it promotes the ability to calmly and rationally assess the dream

Marshmallow - helps heal during sleep

Yarrow - brings dreams about loved ones

Orange - brings dreams of loved ones and relatives

Basil - helps to remember astral flights, ochischat during sleep, protects

Sunflower - pomgaet remember dreams after waking

Carnation - pomgaet remember dreams, use a small amount due to the strong smell; recovers memory forgotten

Rosemary - tones, relieves headaches, use a small amount due to the strong smell; It helps to avoid nightmares. It clarifies the mind and awakens memories.

Fern - pomogat from lumbago and sciatica

Hyssop - tones,

Oregano - tones,

Meadowsweet - brings sleep, relieves headache, calms

Dudnik - brings prophetic dreams and visions

Fir - relaxation, tranquility

Cedar - from unpleasant dreams

Geranium - brings sleep, relieves headache, calms

Camphor - awakens the memory of past lives, the prophecy in a dream

Citrus - refreshes and tones, can act as an aphrodisiac

. Conifers scents of cedar, juniper or pine - act as antiseptics, relieve obsessive thoughts and soften mood swings, relieve the heartache

. Branches of tansy, chamomile, blackcurrant and yarrow - help to get rid of mental fatigue

. Oregano, strawberry, mimosa, jasmine - reinforce the effects of herbs. should also be careful with jasmine, because it can provoke nightmares.

Laurel, sweet clover and wormwood - to help muscles relax

Rosemary, birch leaves and eucalyptus - improve the function of the bronchi

. Clover - moderately reduce pressure

. Fennel - helps to sleep

White Sage - to tune in to the world of spirits

Mugwort (Artemisia) - brings visions, prophetic dreams, helps to remember dreams

. Mullein - eliminates the bad dreams

St. John's Wort - casts

spirits Cumin - brings restful sleep, mental strength, attracts fairies

Daffodils, lilies, lily of the valley and wild cherry - can cause headaches and nightmares

. Here are some herbal options for pillows:

From insomnia

Lavender - 150g

Verbena - 150 g

Hops - 150 g

Orris powder - 2 tbsp. spoon

From Snoring

Grass hop - 100 g

The leaves of the tea tree - 100 g

Orris powder - 2 tbsp. spoon

Eucalyptus oil - 1-2 drops

Toning.

dried lemon and orange peel,

lemon balm leaves,

essential oils of lemon to 2.,

1 orange to.

tangerine 1 to.

Good sleep

You can mix lemon balm, lemon thyme and valerian bit.



Harmony, sleep

rose petals,

lemon balm leaves,

herb lavender,

essential oils rose to 4.

lavender to 1.

rose petals,

Mint

clove powder.

Pillow with the scent of clove cleans the air in the room:

spicy carnation,

herb lavender, e

Firn oil rose to 8.,

3 cloves to.,

lavender to 2.

1 lemongrass to.

Pillow with the scent of fragrant herbs has a refreshing and strengthening effect:

rosemary,

thyme,

wormwood,

sage,

lemon balm leaves,

lavender,

essential oils of rosemary to 3.,

Melissa 2 in.,

thyme 2 to.,

sage to 1.

1 to wormwood.

The pads of a sleeplessness

1) 1 cup of verbena, lavender 1 cup, 1 cup of hops, 2 tablespoons orris powder

2) laurel and fern (1: 1)

3) laurel, ferns, hops (1: 2: 3)

4) fern, hops, laurel, mint (3: 2: 2: 1)

5) Lavender - 150g, verbena - 150 grams of hops - 150 g, orris powder - 2 tbsp. spoon

6) For Kids (advised for infants, but keep the concept), when they sleep poorly, capricious or ill, you can make a pillow with hops - 1 tbsp. spoon, tea tree leaves - 1 tbsp. spoon, orris powder - 1 teaspoon, 1 tablespoon of chamomile flowers.. spoon, lavender essential oil - 1-2 drops (the use of essential oils for children under one year - a moot point!)

7) Helichrysum, pine needles, hop cones, mint, geranium, marjoram, rose petals, bay leaf

8) sleeping pillow LOCATION III: peppermint leaves, trefoil, hop cones, roots and rhizomes of valerian, St. John's wort grass and heather, buckthorn bark, chamomile flowers, lavender flowers and primrose (IMHO, a king and a lot of wasteful)
< br> 9) Part 1 - fern, part 2 - hops, Part 1 -

geranium 10) 2 parts - pine needles, 1 piece - mint leaves, 1 part - marjoram, 2 parts - leaves hazel

11) 2 parts - thyme, 1 part - mint, 1 part - sage, 1 part - lavender

12) 2 parts sage, 1 - mint, lemon balm and meadowsweet, chamomile 1/2 part

13) 1 part sweet clover and tansy, ½ part lavender

14) 3 parts chamomile, 1 - rosemary and yarrow

15) Oregano, nettle, hops, birch leaves and flowers of calendula

Remember that you should not keep a pillow with herbs over a year. It is best to once every six months to change its contents.