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5 effective natural remedies for insomnia
In our time are very popular folk remedies for insomnia, as are the more gently than medications and side effects are less.
Consider some traditional remedies for insomnia:
Chestnuts from insomnia
Recipe: Take a horse chestnut 60 pieces peeled and sew the three white bag of 20 pieces. Put the bags in the legs and under the bed at the head, once a year, the chestnuts need to be updated. The tool is simple, but helps a good sleep is restored and even disappears chronic insomnia.
How to treat kidney stones without medical intervention? Effective folk remedy for kidney stones are such plants as parsley, burdock, calamus, cranberry, St. John's wort, Rue, madder, and bearberry.
Pillow filled with herbs
An ancient remedy for insomnia, mix equal parts of the herbs: tarragon, thyme or mint, and hops two parts. Grass sewn into a cushion of dense tissue of small size. On a pillow you can sleep or lay down next to the aroma of herbs help to sleep.
Dill from insomnia
Two teaspoons of fennel to brew two cups of boiling water for ten minutes to insist. Taken three times a day. Boil 50 grams of fennel seeds in two cups of red wine (port or Cahors) on slow fire for 15 - 20 minutes. Infuse covered with a towel for a few hours. Squeeze and strain. Take 50-60 ml. per night.
Oats from insomnia
Pour a liter of boiling water one Cup of grains or cereals oats and cook until thick. Add one tablespoon of honey in the prepared broth and cook another couple of minutes. Take half a Cup 2-3 times a day warm.
Cannabis for insomnia
Hemp grain is a very good folk remedy for insomnia. Crush two tablespoons of grains of hemp, to sift. Pour a glass of boiled hot water. To insist in a warm place for half an hour. To drink before going to sleep for two doses. 2 hours before bedtime drink half a glass. After an hour to drink together with the sediment balance. You need to drink warm. To take two weeks.
White clay from insomnia
White clay is a very effective remedy for insomnia. Recipe preparation: mix in 1/3 Cup of water 10 ml. of the decoction, 2/3 Cup of clay, a decoction of yarrow. The resulting mass is applied to the forehead and temples for 10-20 minutes.
Lavender for insomnia
Lavender flowers in summer exude a very strong flavor. Therefore, aromatic pads or baths they are part of the soothing additives. Tea with lavender flowers, is effective for heart disorders, insomnia, indigestion, anxiety. From nervous insomnia will help bath infused with a decoction of Valerian.
Source: ethno-science.ru/
Consider some traditional remedies for insomnia:
Chestnuts from insomnia
Recipe: Take a horse chestnut 60 pieces peeled and sew the three white bag of 20 pieces. Put the bags in the legs and under the bed at the head, once a year, the chestnuts need to be updated. The tool is simple, but helps a good sleep is restored and even disappears chronic insomnia.
How to treat kidney stones without medical intervention? Effective folk remedy for kidney stones are such plants as parsley, burdock, calamus, cranberry, St. John's wort, Rue, madder, and bearberry.
Pillow filled with herbs
An ancient remedy for insomnia, mix equal parts of the herbs: tarragon, thyme or mint, and hops two parts. Grass sewn into a cushion of dense tissue of small size. On a pillow you can sleep or lay down next to the aroma of herbs help to sleep.
Dill from insomnia
Two teaspoons of fennel to brew two cups of boiling water for ten minutes to insist. Taken three times a day. Boil 50 grams of fennel seeds in two cups of red wine (port or Cahors) on slow fire for 15 - 20 minutes. Infuse covered with a towel for a few hours. Squeeze and strain. Take 50-60 ml. per night.
Oats from insomnia
Pour a liter of boiling water one Cup of grains or cereals oats and cook until thick. Add one tablespoon of honey in the prepared broth and cook another couple of minutes. Take half a Cup 2-3 times a day warm.
Cannabis for insomnia
Hemp grain is a very good folk remedy for insomnia. Crush two tablespoons of grains of hemp, to sift. Pour a glass of boiled hot water. To insist in a warm place for half an hour. To drink before going to sleep for two doses. 2 hours before bedtime drink half a glass. After an hour to drink together with the sediment balance. You need to drink warm. To take two weeks.
White clay from insomnia
White clay is a very effective remedy for insomnia. Recipe preparation: mix in 1/3 Cup of water 10 ml. of the decoction, 2/3 Cup of clay, a decoction of yarrow. The resulting mass is applied to the forehead and temples for 10-20 minutes.
Lavender for insomnia
Lavender flowers in summer exude a very strong flavor. Therefore, aromatic pads or baths they are part of the soothing additives. Tea with lavender flowers, is effective for heart disorders, insomnia, indigestion, anxiety. From nervous insomnia will help bath infused with a decoction of Valerian.
Source: ethno-science.ru/
