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Why Nikolai Amosov asked never to be afraid of insomnia
I couldn't sleep for a long time last night. I admit, this is not my characteristic and happens very rarely. But this time it was especially hard. Without wasting time, I went online to find a good one. sleeper. The first to catch the eye were the recommendations of the legendary doctor Nikolai Amosov.
Wise thoughts are so deep in my soul that I decided to share them with you. Who knows, maybe these words will help you forget about it forever. What is insomnia?.
They say that in youth insomnia is from an excess of emotions, experiences, passions. And in adulthood, on the contrary, because of boredom. Every year life becomes more and more monotonous. Anyway, routine is boring. Psychology. This condition is called monotony..
In order to cope with insomnia in old age, you need to continue to fill your life with meaning. And, of course, give yourself a break. By the way, this paragraph is relevant. people of any age.
Nikolai Amosov said: “You can not save time on sleep.” Of course, everyone has their own sleep needs. But an average 8-hour sleep rate is essential for everyone.” And it's true. For example, my friend has 6 hours of sleep. And it became such a strong habit for her that after 8 hours of rest, she often does not feel well.
Another piece of advice from a legendary doctor: “Don’t be afraid of insomnia.” If the night was restless and the head is heavy, do not bother in the morning.” This thesis seemed to me the most interesting. Indeed, the more you worry about insomnia, the stronger it gets. It works very simply. You worry, you worry, you worry, The mind and nervous system do not rest.. As a result, the body does not replenish the reserves of vivacity and during the day you feel bad.
In addition, it is important to feel the difference between rest and rest. Nikolai Amosov believes that only sick people need peace. The average person needs rest. And not simple, but psychological. Thanks to him, the mental stress system will be restored and People will not suffer from insomnia..
What is psychological rest? First of all, its essence is reduction of anxiety. Remove all responsibility and stop thinking about problems before bed. It is very important to be able to control emotions. Uncontrolled all-consuming emotions create additional nervous tension. This, in turn, leads to insomnia.
What to do during insomnia If insomnia caught you by surprise, keep good advice. Try to record by hand the entire stream of consciousness pouring into your head. Let them be short, incoherent thoughts. Your task is write them down. After 10 minutes, you’ll be tired and sleepy. It's so simple!
If you do not get enough sleep at night, it is better not to try to sleep during the day. That way, you're going to completely disrupt your biological rhythm. In this case, you should endure and do everything possible to make the next night pass calmly. If you suffer from insomnia on a regular basis, Talk to your doctor about your problem..
There are psychological, physical, and circumstanceal reasons why people fail to fall asleep. Therefore Don't self-medicate. and take medications without the appointment of a specialist. It can only make your condition worse.
8379849
If your day was particularly emotional, give yourself a break in the evening. This is essential so that you don’t have to look for it later. sleeper online, like I did. By the way, I managed to sleep, but the night was bad. In the future, I plan to work on restoring my mental stress system. I'm sure it won't hurt everyone!
Do you have sleepless nights? It would be great if you told me in the comments how you handled it. Take care!
Wise thoughts are so deep in my soul that I decided to share them with you. Who knows, maybe these words will help you forget about it forever. What is insomnia?.
They say that in youth insomnia is from an excess of emotions, experiences, passions. And in adulthood, on the contrary, because of boredom. Every year life becomes more and more monotonous. Anyway, routine is boring. Psychology. This condition is called monotony..
In order to cope with insomnia in old age, you need to continue to fill your life with meaning. And, of course, give yourself a break. By the way, this paragraph is relevant. people of any age.
Nikolai Amosov said: “You can not save time on sleep.” Of course, everyone has their own sleep needs. But an average 8-hour sleep rate is essential for everyone.” And it's true. For example, my friend has 6 hours of sleep. And it became such a strong habit for her that after 8 hours of rest, she often does not feel well.
Another piece of advice from a legendary doctor: “Don’t be afraid of insomnia.” If the night was restless and the head is heavy, do not bother in the morning.” This thesis seemed to me the most interesting. Indeed, the more you worry about insomnia, the stronger it gets. It works very simply. You worry, you worry, you worry, The mind and nervous system do not rest.. As a result, the body does not replenish the reserves of vivacity and during the day you feel bad.
In addition, it is important to feel the difference between rest and rest. Nikolai Amosov believes that only sick people need peace. The average person needs rest. And not simple, but psychological. Thanks to him, the mental stress system will be restored and People will not suffer from insomnia..
What is psychological rest? First of all, its essence is reduction of anxiety. Remove all responsibility and stop thinking about problems before bed. It is very important to be able to control emotions. Uncontrolled all-consuming emotions create additional nervous tension. This, in turn, leads to insomnia.
What to do during insomnia If insomnia caught you by surprise, keep good advice. Try to record by hand the entire stream of consciousness pouring into your head. Let them be short, incoherent thoughts. Your task is write them down. After 10 minutes, you’ll be tired and sleepy. It's so simple!
If you do not get enough sleep at night, it is better not to try to sleep during the day. That way, you're going to completely disrupt your biological rhythm. In this case, you should endure and do everything possible to make the next night pass calmly. If you suffer from insomnia on a regular basis, Talk to your doctor about your problem..
There are psychological, physical, and circumstanceal reasons why people fail to fall asleep. Therefore Don't self-medicate. and take medications without the appointment of a specialist. It can only make your condition worse.
8379849
If your day was particularly emotional, give yourself a break in the evening. This is essential so that you don’t have to look for it later. sleeper online, like I did. By the way, I managed to sleep, but the night was bad. In the future, I plan to work on restoring my mental stress system. I'm sure it won't hurt everyone!
Do you have sleepless nights? It would be great if you told me in the comments how you handled it. Take care!
