Why Academician Amosov believed that indulgences in nutrition are permissible only for young people

In pursuit of the desired number on the scale, people are ready for a lot. However, debilitating diets and strict restrictions usually do not produce long-term results. First of all, you need to answer one important question: “Do you want to be thin or healthy?” Ideally, these concepts should be intertwined. But only if you know, how to eat properly.



It is hard to imagine how much work is devoted to nutrition. The Internet is full of various tips, methods and techniques of specialists from all over the world. Some of them really deserve attention, and some can, on the contrary, harm a person.

We're in the newsroom. "Site" Two hands for proper balanced nutrition. So today we have prepared something interesting and worthwhile for you.

“Health is the result of your own efforts.” Without them, the hope for medicine will not be justified, said the great Soviet cardiologist Nikolai Mikhailovich Amosov. He also brought to the masses the idea of the importance of proper nutrition. In combination with regular physical activity, a balanced diet lays the foundation of human health.

Mar 28 2014 at 12:21 PDT



The legendary doctor all his life tried to ensure that his body weight was optimal. Faced with a number of health problems, he looked for solutions and experimented with his body.

As a result of many years of work, his famous system of health promotion “1000 movements” appeared. Amosov also worked out certain healthy eating rulesWhich we want to share with you.

Nutrition rules of Nikolai Amosov Nikolai Amosov believed that equally important, What do you eat and in what quantities?. First, you should eat 4-5 times a day. At the same time, portions should be small. Secondly, it is extremely necessary to drink 2-3 liters of liquid daily.

But if the first postulate is generally known, then the second can be argued. It's direct. It depends on your body weight.. About how to calculate the daily rate of water, we wrote in this article.



© Freepik Nikolai Amosov recommended to use calorie table. This is necessary to understand what food should be excluded from the diet or reduce its consumption.

Mar 28 2014 at 12:21 PDT



By the way, now you can easily install a special phone feed-in. They are designed to automatically calculate the number of calories. They also show the amount of protein, fat and carbohydrates. You just need to find the right product in the list and indicate its weight.



© Freepik Tell us in the comments, do you like vegetables and fruits and how often do you include these healthy foods in your dishes?

Proteins, fats and carbohydrates Nikolai Amosov also had his own idea of the benefits protein, fat and carbohydrate.



The cardiologist advised to exclude salt from the diet or at least reduce its consumption. On this issue, we tend to disagree with Amosov, since salt is very important for the body. About why you should not abandon it and what is the daily rate of salt per day, we wrote in this article.

Nikolai Amosov continued his surgical activity until the age of 80. He was convinced that nothing is impossible for man. Everything can be achieved through systematic training, both physical and mental. No wonder the great cardiologist left such a legacy.

He made a great contribution not only to world cardiology, but also to cybernetics. Amosov was the creator of the first artificial circulatory apparatus in Ukraine. He also studied artificial intelligence and human social behavior.



© Freepik Undoubtedly, Nikolai Mikhailovich managed meaningfulize. For many, he became an example of a disciplined and persistent person, a professional in his field. But most importantly, his memory is bright, Amosov is said to be respected and loved.

Mar 28 2014 at 12:21 PDT



Have you had to deal with it before? Nutrition Rules of Nikolai Amosov? Be sure to tell in the comments whether you are close to the position of the doctor in this matter. And thank you for staying with us!