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What vegetables and fruits will help to stop a sharp aging of a woman after fifty
What rules do you follow when you make a salad? For example, I put in it a variety of veggiesTo make a rainbow. This dish not only looks fresh and elegant, but also brings much more benefits than it seems at first glance.
As it turned out, the color of a vegetable or fruit depends on it vitamin potential. Knowing about such an interesting feature, you can diversify your diet and at the same time improve your health. And the editorial board. "Site" I would love to help you with that!
The color of vegetables and fruits depends on the pigment that is contained in them. It, in turn, indicates the presence of certain antioxidants, phytonutrients and nutrients in the product. It is believed that the darker the vegetable or fruitThe more useful it is. But ideally, a person’s diet should be rainbow.
Green vegetables and fruits In green leafy vegetables, a large amount of chlorophyll, as well as isothiocyanates. They are rich in vitamins of group B and K, potassium and other trace elements. In addition, green products have a low glycemic index. This means that they are absorbed slowly enough and will not harm the figure.
© Freepik Folic acid, contained in green vegetables, improves human cognitive abilities. For example, concentration and memory. Bright representatives of greens - spinach, broccoli, Brussels sprouts, asparagus and avocado.
Yellow fruits and vegetables are a source of vitamin C. It is necessary not only to strengthen immunity, but also to improve the functioning of the nervous system. These products also contain lutein. This is a substance that favorably affects vision.
© Freepik Some yellows can lift the mood. For example, yellow pepper is especially recommended for people who are familiar with despondency, apathy or even depression. In addition, the vegetable will help to cope with insomnia.
Red fruits and vegetables contain a whole complex of vitamins and microelements. They affect the immune and cardiovascular system equally well. To preserve all the benefits, it is best not to treat such products thermally. In addition, it is red that can cause allergies. So watch it closely.
© Freepik Red vegetables and fruits contain anthocyanins. These antioxidants are good for the eyes and heart and also help strengthen and tone the body. By the way, do not forget about red berries - an indispensable source of vitamin C and fiber.
Orange vegetables and fruits are the main source of beta-carotene, vitamin A and retinol. These substances are responsible for good vision and maintain good skin condition. In addition, they will help to strengthen immunity. Especially good seasonal products, such as pumpkin or persimmon.
© Freepik Purple vegetables and fruits Fruits and purple vegetables are a storehouse of vitamins, minerals and antioxidants. For example, eggplants help normalize body weight, and blackberries contain a huge amount of vitamin C and flavonoids.
© Freepik Purple products help fight aging and the development of Alzheimer's disease. In addition, they have anti-inflammatory and preventive properties.
White vegetables and fruits are especially important in the autumn-winter period. They'll help. Strengthen immunity and fight seasonal diseases. In addition, white have a positive effect on the work of the gastrointestinal tract and hormones.
© Freepik As you can see, fruit-fruit It really is worth it to include them in your diet. We hope this article was useful for you. It would be great to share it with your friends and acquaintances. Take care!
Photo in article .
As it turned out, the color of a vegetable or fruit depends on it vitamin potential. Knowing about such an interesting feature, you can diversify your diet and at the same time improve your health. And the editorial board. "Site" I would love to help you with that!
The color of vegetables and fruits depends on the pigment that is contained in them. It, in turn, indicates the presence of certain antioxidants, phytonutrients and nutrients in the product. It is believed that the darker the vegetable or fruitThe more useful it is. But ideally, a person’s diet should be rainbow.
Green vegetables and fruits In green leafy vegetables, a large amount of chlorophyll, as well as isothiocyanates. They are rich in vitamins of group B and K, potassium and other trace elements. In addition, green products have a low glycemic index. This means that they are absorbed slowly enough and will not harm the figure.
© Freepik Folic acid, contained in green vegetables, improves human cognitive abilities. For example, concentration and memory. Bright representatives of greens - spinach, broccoli, Brussels sprouts, asparagus and avocado.
Yellow fruits and vegetables are a source of vitamin C. It is necessary not only to strengthen immunity, but also to improve the functioning of the nervous system. These products also contain lutein. This is a substance that favorably affects vision.
© Freepik Some yellows can lift the mood. For example, yellow pepper is especially recommended for people who are familiar with despondency, apathy or even depression. In addition, the vegetable will help to cope with insomnia.
Red fruits and vegetables contain a whole complex of vitamins and microelements. They affect the immune and cardiovascular system equally well. To preserve all the benefits, it is best not to treat such products thermally. In addition, it is red that can cause allergies. So watch it closely.
© Freepik Red vegetables and fruits contain anthocyanins. These antioxidants are good for the eyes and heart and also help strengthen and tone the body. By the way, do not forget about red berries - an indispensable source of vitamin C and fiber.
Orange vegetables and fruits are the main source of beta-carotene, vitamin A and retinol. These substances are responsible for good vision and maintain good skin condition. In addition, they will help to strengthen immunity. Especially good seasonal products, such as pumpkin or persimmon.
© Freepik Purple vegetables and fruits Fruits and purple vegetables are a storehouse of vitamins, minerals and antioxidants. For example, eggplants help normalize body weight, and blackberries contain a huge amount of vitamin C and flavonoids.
© Freepik Purple products help fight aging and the development of Alzheimer's disease. In addition, they have anti-inflammatory and preventive properties.
White vegetables and fruits are especially important in the autumn-winter period. They'll help. Strengthen immunity and fight seasonal diseases. In addition, white have a positive effect on the work of the gastrointestinal tract and hormones.
© Freepik As you can see, fruit-fruit It really is worth it to include them in your diet. We hope this article was useful for you. It would be great to share it with your friends and acquaintances. Take care!
Photo in article .
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