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What do you associate meditation with? Imagination depicts temples in India, yogis in white clothes, who sit in the lotus position to the sounds of singing bowls. In fact, meditation is available to everyone. It is also a great way to relieve stress. What? benefits of meditation - we'll tell you in this article.



Meditation is much easier than it seems. In the process of meditation, a person connects with silence and peace within himself. This practice helps to switch, take a break from external events and obsessive thoughts.



First, meditation reduces stress, depression, and anxiety. Scientists from Johns Hopkins University conducted a study. About three thousand people meditated for six months. Based on statistics, it was proved that this practice has a positive effect on the psyche.

Meditation also reduces physical pain. This is reported in the Neuroscience Journal. Fifty volunteers used mindfulness meditation, and as many placebo drugs for 4 days. As a result, it turned out that meditation is much better helps to cope with pain.



In addition, meditation can slow down Alzheimer’s disease. Also, this practice helps to improve memory and significantly reduces the risk of dementia. Meditation is very well combined with yoga. In combination, these practices significantly strengthen the body and immunity.

How to meditate? In fact, anyone can meditate. Regardless of age, religion and pace of life. It is not necessary to allocate a lot of time for this. Even if you only have 5 free minutes a day, they are enough.



Meditation should be practiced on a regular basis. To benefit and enjoy the process, practice must become a daily habit. At first it will be difficult to disconnect from external stimuli, but over time everything will work out.



To learn to meditate, you can find a teacher who will talk about all the intricacies of the process. Or install useful apps on your smartphone that will help beginners a lot. Meditation is the process of shutting down the internal dialogue. To begin with, you can try to sit in silence with your eyes closed, not focusing on your thoughts, trying to let them go. Do not think about problems and important things, concentrate on your breath. Feel how your chest rises and falls, how air fills your lungs.



In recent years, life has become fast, rich in information that we do not have time to digest. Therefore, such activities as yoga or meditation are extremely necessary in our time. In addition, these practices are very ancient – they originated thousands of years ago in the East. Now the whole world uses what the wise men have given us. If you are not familiar with meditation, we advise you to try it. Perhaps this practice will be one of those keys that will help to open the inner world from the other side.