The role of vitamins in metabolism

Health is one of the most important factors for successful human existence. Can a different definition to give the term. Part of health is also good the metabolism in our body and the ability to support it. And one of those important factors that allow you to maintain the metabolic processes in order that the presence of the right amount of vitamins in the body.

What is vitaminvitamin you can give the following definition: organic compounds with different chemical nature. They are allocated in special group for the reason that they play an important role in physiological and biochemical processes in the body. One should get vitamins from food because it is believed that the body can not synthesize vitamins or synthesize in insufficient quantity.

Vitamins decided to classify according to their solubility, as they relate to different groups of chemical compounds. Traditionally, the vitamins are divided into fat soluble (A, E, D, K) and water soluble vitamins (C, vitamins of group B, P).

Difference of vitamins from carbohydrates, proteins and fats that they body has to do in small quantities. The reason is that vitamins are substances with high biological activity. Vitamins in the tissues are not included, the energy value they also not have, but they have a very important role in our body. They perform important functions, are involved in almost all processes occurring in the body.

Part of vitamins in the metabolism of westvleteren catalytic exchange processorname vitamins from a class of water-soluble and part fat-soluble are part of enzymatic systems. In our body many vitamins are converted into coenzymes. A coenzyme is a substance that to a greater activation of the enzyme associated with it. Enzyme complexes in the body accelerate various chemical reactions. With the help of enzymes regulates the metabolism, various processes are started, some substances are broken down and others are formed.

Since coenzymes are very effective in action, they require very little in order to show their catalytic properties. This shows that vitamin is required in very small amount for normal and coordinated body functions.






Systems "enzyme-coenzyme" involved in the synthesis of complex proteins and energy metabolism.

Vitamins create the signal MOLEKULYaRNAYa vitamins involved in the formation of signaling molecules. Thanks to them, the cells receive and transmit signals. It is necessary to respond to changes in the environment. Signal molecules have contact with the molecules of receptors, and they execute the desired chemical reactions.

Vitamins — antioxidating vitamins, which are good antioxidants. For normal metabolism and this is very important. If the body be too much for the radicals, this will involve the acceleration of oxidation processes. Which in turn can cause diseases. Vitamins in this case, prevent the oxidation of substances which the body needs.

Antioxidants are vitamins C, E, and R.

Vitamins involved in the synthesis of aminokislotami important for metabolic processes because they participate in the synthesis of essential amino acids. Vitamin B12, for example, participates in the creation of the amino acid methionine.

Vitamins help in the transportation of westvleteren vitamins are necessary in order to transport other substances through cell membranes. Due to this, some substances out of cells into intercellular space, others penetrate into the cells.

For example, vitamin D helps with Ca ions to penetrate through the cell membrane. It promotes the penetration of this element through the intestinal sheath, i.e. be absorbed in the intestine.

The lack of vitamins for the body, catastrophe of vitamins is very important role in metabolic processes explains why the lack of vitamins the body is faltering and emerging diseases. Lack of vitamins can cause:

  • Deterioration of vision
  • Headache
  • Hair loss, brittle nails
  • The appearance of weakness, lethargy, fatigue and irritability
  • Dysbiosis
  • Insomnia and depression
Chronic deficiency may be the cause of quite serious illnesses of different organs and systems, and may even to death lead.

For our body vitamins is a prerequisite to metabolism to maintain normal. Ensure that the body continues to get the vitamins. So to improve the quality of your life. Be well.

Source: lubim-zhizn.ru

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