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25 Ways to Speed Up Your Metabolism
1. Eat often, but in small portions.
The main condition of many diets is the splitting of nutrition. In order to process the nutrients entering the body, up to 10% of calories consumed per day are consumed. Thus, food accelerates the metabolic process.
2. Physical activity.
Regular strength exercises with resistance, walking, running, cycling contribute to the restoration of muscle tissue, as well as accelerating the rate of metabolism, the effect persists for an hour after training. It is known that the rate of metabolism slows down at the end of the day, evening workouts prevent this. In addition, the effect of them persists up to several hours after the end. Thus, fat is burned during sleep. It is worth remembering that it is better to exercise at least three hours before bedtime.
3. Increased muscle volume.
To ensure activity, muscle tissue consumes many more calories than fat. Half a kilogram of muscle tissue consumes daily about 35-45 calories, and the same mass of adipose tissue only 2 calories. This means that the more muscles are developed, the more calories are burned in the process of life.
4. Massage to correct weight.
As a result of anti-cellulite massage, blood circulation increases, and therefore metabolism accelerates.
Honey massage promotes self-healing of muscles, improves blood circulation and increases metabolic rate.
Vacuum massage improves blood microcirculation in muscles and tissues, accelerates metabolism, helps remove excess fluid and toxins from the body.
5. Bath.
The bath increases the level of metabolism several times. Steam opens the skin pores, expels accumulated toxins, increases the heartbeat. The bath accelerates metabolic processes in tissues and cells and restores the body.
Infrared sauna also contributes to the acceleration of metabolism. Infrared radiation provides free respiration of the skin and enhances cellular activity.
6. Water.
Water is an important participant in the metabolic processes of the body. It's the basis of metabolism! It is able to involve in metabolic processes deferred fats and suppress appetite. Lack of water significantly slows metabolism, since the main task of the liver is to restore fluid reserves in the body, rather than burning fat.
7. Hot baths with added oils.
Baths with the addition of juniper oil will help relieve muscle pain, improve blood circulation and sweating, as well as metabolism. But remember that hot baths with the addition of juniper oil are recommended to take no more than 5-10 minutes.
8. Sleep.
Growth hormone, responsible for renewing brain cells, speeding up metabolism and burning calories, is produced in the body during the deep sleep phase. Thus, a healthy sleep of at least 8 hours contributes to weight loss.
9. Sunshine.
Sunlight activates and stabilizes the body's defenses, positively affects the general condition of a person.
10. Oxygen.
Oxygen accelerates metabolism, so that subcutaneous fat is burned.
11. No stress.
Fatty acids during stressful situations are released and redistributed throughout the body, deposited in fat.
12. Sex.
The orgasm obtained during sex improves tissue nutrition, saturates the blood with oxygen and accelerates metabolism.
13. Contrast shower.
Contrast shower helps to maintain the elasticity of the body and enhance metabolism. Such a shower is recommended to take with a decrease of 34 to 20 degrees and always end with cold water.
14. Apple cider vinegar.
Apple cider vinegar contains potassium, normalizing the nervous system and organic acids: acetic, apple, lemon, oxal-acetic and others. It slightly reduces appetite, as well as cravings for sweets, accelerates the breakdown of fats and stimulates metabolic processes in the body.
The method of using apple cider vinegar to reduce weight: a glass of water - half a teaspoon of honey and a tablespoon of apple cider vinegar. Take a drink before eating. Apple cider vinegar is useful for rubbing in the area of stretch marks and cellulite: it will give the skin smoothness, freshness, help reduce volumes.
15. Fatty acids.
Omega-3 fatty acids regulate the level of leptin in the body. This hormone is responsible for the rate of metabolism, as well as for the processes of burning and storing fat.
16. Squirrel.
For the assimilation of protein food, the body requires 2 times more time than for easily digestible fats and carbohydrates. According to Danish scientists, increasing the protein content in the diet by 20% increases energy costs by 5%.
17. Vitamin B6.
Taking vitamin B6 helps to accelerate metabolism.
18. Folic acid.
Folic acid, contained in large quantities in carrots, strengthens the immune system and accelerates metabolism in the body.
19. Capsaicin.
Capsaicin is a substance that gives spiciness to pepper. It helps to increase the heartbeat and increase body temperature. A serving of spicy foods 25% speeds up metabolism by three hours.
During the day, you can get rid of 305 calories by eating light snacks seasoned with red hot pepper. But it is also worth remembering that spicy food stimulates appetite.
20. Chromium.
Chromium is responsible for regulating the flow of sugar into the blood, the breakdown of fats and carbohydrates, and, therefore, accelerates metabolism.
21. Calcium, fiber, carbohydrates.
Carbohydrates in combination with fiber are slowly absorbed by the body. If the level of insulin in the blood is unstable, the body begins to store fat, perceiving this as a dangerous signal. When insulin levels are normal, the metabolic rate increases by 10%.
Calcium can also speed up metabolism. According to the observations of British nutritionists, increasing calcium intake, overweight people lost weight much faster.
22. Grapefruit.
Grapefruit is widely known for its ability to improve digestion and boost metabolism. That is why it is a hit of many diets for weight loss.
23. Lemon.
The use of still water during training with the addition of lemon will help to activate the metabolism and fat burning process.
24. Fruit acids.
Most fruit acids allow you to lose extra pounds, accelerating metabolism. This, for example, contributes to the substances contained in apples.
25. Yod.
The thyroid gland is responsible for metabolism in the body. Iodine activates her work. Its daily norm is contained in only six apple seeds. Iodine-rich seaweed. published
P.S. And remember, just by changing your consciousness – together we change the world!
Source: vk.com/akademia.zdorovia?w=wall2002736_3124
The main condition of many diets is the splitting of nutrition. In order to process the nutrients entering the body, up to 10% of calories consumed per day are consumed. Thus, food accelerates the metabolic process.
2. Physical activity.
Regular strength exercises with resistance, walking, running, cycling contribute to the restoration of muscle tissue, as well as accelerating the rate of metabolism, the effect persists for an hour after training. It is known that the rate of metabolism slows down at the end of the day, evening workouts prevent this. In addition, the effect of them persists up to several hours after the end. Thus, fat is burned during sleep. It is worth remembering that it is better to exercise at least three hours before bedtime.
3. Increased muscle volume.
To ensure activity, muscle tissue consumes many more calories than fat. Half a kilogram of muscle tissue consumes daily about 35-45 calories, and the same mass of adipose tissue only 2 calories. This means that the more muscles are developed, the more calories are burned in the process of life.
4. Massage to correct weight.
As a result of anti-cellulite massage, blood circulation increases, and therefore metabolism accelerates.
Honey massage promotes self-healing of muscles, improves blood circulation and increases metabolic rate.
Vacuum massage improves blood microcirculation in muscles and tissues, accelerates metabolism, helps remove excess fluid and toxins from the body.
5. Bath.
The bath increases the level of metabolism several times. Steam opens the skin pores, expels accumulated toxins, increases the heartbeat. The bath accelerates metabolic processes in tissues and cells and restores the body.
Infrared sauna also contributes to the acceleration of metabolism. Infrared radiation provides free respiration of the skin and enhances cellular activity.
6. Water.
Water is an important participant in the metabolic processes of the body. It's the basis of metabolism! It is able to involve in metabolic processes deferred fats and suppress appetite. Lack of water significantly slows metabolism, since the main task of the liver is to restore fluid reserves in the body, rather than burning fat.
7. Hot baths with added oils.
Baths with the addition of juniper oil will help relieve muscle pain, improve blood circulation and sweating, as well as metabolism. But remember that hot baths with the addition of juniper oil are recommended to take no more than 5-10 minutes.
8. Sleep.
Growth hormone, responsible for renewing brain cells, speeding up metabolism and burning calories, is produced in the body during the deep sleep phase. Thus, a healthy sleep of at least 8 hours contributes to weight loss.
9. Sunshine.
Sunlight activates and stabilizes the body's defenses, positively affects the general condition of a person.
10. Oxygen.
Oxygen accelerates metabolism, so that subcutaneous fat is burned.
11. No stress.
Fatty acids during stressful situations are released and redistributed throughout the body, deposited in fat.
12. Sex.
The orgasm obtained during sex improves tissue nutrition, saturates the blood with oxygen and accelerates metabolism.
13. Contrast shower.
Contrast shower helps to maintain the elasticity of the body and enhance metabolism. Such a shower is recommended to take with a decrease of 34 to 20 degrees and always end with cold water.
14. Apple cider vinegar.
Apple cider vinegar contains potassium, normalizing the nervous system and organic acids: acetic, apple, lemon, oxal-acetic and others. It slightly reduces appetite, as well as cravings for sweets, accelerates the breakdown of fats and stimulates metabolic processes in the body.
The method of using apple cider vinegar to reduce weight: a glass of water - half a teaspoon of honey and a tablespoon of apple cider vinegar. Take a drink before eating. Apple cider vinegar is useful for rubbing in the area of stretch marks and cellulite: it will give the skin smoothness, freshness, help reduce volumes.
15. Fatty acids.
Omega-3 fatty acids regulate the level of leptin in the body. This hormone is responsible for the rate of metabolism, as well as for the processes of burning and storing fat.
16. Squirrel.
For the assimilation of protein food, the body requires 2 times more time than for easily digestible fats and carbohydrates. According to Danish scientists, increasing the protein content in the diet by 20% increases energy costs by 5%.
17. Vitamin B6.
Taking vitamin B6 helps to accelerate metabolism.
18. Folic acid.
Folic acid, contained in large quantities in carrots, strengthens the immune system and accelerates metabolism in the body.
19. Capsaicin.
Capsaicin is a substance that gives spiciness to pepper. It helps to increase the heartbeat and increase body temperature. A serving of spicy foods 25% speeds up metabolism by three hours.
During the day, you can get rid of 305 calories by eating light snacks seasoned with red hot pepper. But it is also worth remembering that spicy food stimulates appetite.
20. Chromium.
Chromium is responsible for regulating the flow of sugar into the blood, the breakdown of fats and carbohydrates, and, therefore, accelerates metabolism.
21. Calcium, fiber, carbohydrates.
Carbohydrates in combination with fiber are slowly absorbed by the body. If the level of insulin in the blood is unstable, the body begins to store fat, perceiving this as a dangerous signal. When insulin levels are normal, the metabolic rate increases by 10%.
Calcium can also speed up metabolism. According to the observations of British nutritionists, increasing calcium intake, overweight people lost weight much faster.
22. Grapefruit.
Grapefruit is widely known for its ability to improve digestion and boost metabolism. That is why it is a hit of many diets for weight loss.
23. Lemon.
The use of still water during training with the addition of lemon will help to activate the metabolism and fat burning process.
24. Fruit acids.
Most fruit acids allow you to lose extra pounds, accelerating metabolism. This, for example, contributes to the substances contained in apples.
25. Yod.
The thyroid gland is responsible for metabolism in the body. Iodine activates her work. Its daily norm is contained in only six apple seeds. Iodine-rich seaweed. published
P.S. And remember, just by changing your consciousness – together we change the world!
Source: vk.com/akademia.zdorovia?w=wall2002736_3124
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