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Heat the fat or the acceleration of metabolism. Part 1
"I want to eat and press. Eat the press!".
The collective unconscious of losing weight.
Most of us dream many have and still have athletic build. This is especially true in the spring. And many believe that it would be good to "roll out" for this metabolism. In this article we will talk about what is metabolism can speed up and how to do it.
Metabolism metabolism, or the rate of chemical reactions. Measured in calories.
The metabolic rate is calculated in the number of calories consumed by the body during the day. For example, after training, he spends more.
Let's start with the fact that there is no fast and slow metabolism. Metabolism is the metabolism. There's just a difference in the number of calories consumed. If the body consumes a lot, and you give less, you lose weight. If it is more gaining weight.
First of all, I must say that the worst affects metabolism significant lack of calories. Not getting the necessary amount of energy the body goes into starvation mode and tries to defer as much "reserves" in the form of fat deposits. It is therefore absolutely contraindicated long hard dieting: metabolism has just gone to sleep and you will gain weight from every extra candy. It is also called the "effect yo-yo".
WHAT AFFECTS METABOLISM?
The metabolism of effect, in descending order:
WAYS TO SPEED UP METABOLISM (TO INCREASE THE NUMBER OF EXPENDED CALORIES)
Mechanical (training)
1.1 low-intensity aerobic exercise
Active aerobic exercise (running, fast walking, Biking, rollerblading, skiing, etc.) speed up the metabolism. This happens not only during exercise, but within 2-3 hours after it. So after class you can either be restricted to a light dinner in order to lose weight, or to afford to eat denser without compromising the shape. Overclocked metabolism, digest all (within reason, of course).
One hour walks a day will not only be a pleasant exercise, but will saturate your body with oxygen, which also plays a very important role in metabolic processes. Only you need not walk along the city streets where the air is polluted by cars, and in parks.
1.2 high-intensity strength training in many or malapantaram mode
Even at rest muscle burns several times more calories than fat. That is, if you regularly engage strength training and strengthen your muscle mass, you will accelerate the metabolism and be active to expend calories even while lying on the couch!
1.3 high intensity interval load
WINE is a kind of intermittent aerobic activities that are moderately light load alternate with super-intense, in which the heart rate should reach 85 — 95% of the maximum. The maximum load in this case is given 30 seconds for each of the intervals. Studies show that the positive effect of such training is evident not only improve endurance, but at a faster pace getting rid of fat.
Read the continuation in the 2nd part...posted
Author: Victor Kornev
See also: Improved version of the fat-burning workouts
Circuit training for fat loss: what it is and how...
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: spartanofear.com/blog/topim-zhir-ili-razgon-metabolizma-chast-1/
The collective unconscious of losing weight.
Most of us dream many have and still have athletic build. This is especially true in the spring. And many believe that it would be good to "roll out" for this metabolism. In this article we will talk about what is metabolism can speed up and how to do it.
Metabolism metabolism, or the rate of chemical reactions. Measured in calories.
The metabolic rate is calculated in the number of calories consumed by the body during the day. For example, after training, he spends more.
Let's start with the fact that there is no fast and slow metabolism. Metabolism is the metabolism. There's just a difference in the number of calories consumed. If the body consumes a lot, and you give less, you lose weight. If it is more gaining weight.
First of all, I must say that the worst affects metabolism significant lack of calories. Not getting the necessary amount of energy the body goes into starvation mode and tries to defer as much "reserves" in the form of fat deposits. It is therefore absolutely contraindicated long hard dieting: metabolism has just gone to sleep and you will gain weight from every extra candy. It is also called the "effect yo-yo".
WHAT AFFECTS METABOLISM?
The metabolism of effect, in descending order:
- calorie intake from food;
- household power consumption (normal vital functions). It is longer (walking etc);
- workout. Any exercise that expends energy. So any training Bosu.
- mechanical work of muscle tissue (training and household Rood energy);
- heat production;
- protein synthesis;
- the restoration of glycogen.
WAYS TO SPEED UP METABOLISM (TO INCREASE THE NUMBER OF EXPENDED CALORIES)
Mechanical (training)
1.1 low-intensity aerobic exercise
Active aerobic exercise (running, fast walking, Biking, rollerblading, skiing, etc.) speed up the metabolism. This happens not only during exercise, but within 2-3 hours after it. So after class you can either be restricted to a light dinner in order to lose weight, or to afford to eat denser without compromising the shape. Overclocked metabolism, digest all (within reason, of course).
One hour walks a day will not only be a pleasant exercise, but will saturate your body with oxygen, which also plays a very important role in metabolic processes. Only you need not walk along the city streets where the air is polluted by cars, and in parks.
1.2 high-intensity strength training in many or malapantaram mode
Even at rest muscle burns several times more calories than fat. That is, if you regularly engage strength training and strengthen your muscle mass, you will accelerate the metabolism and be active to expend calories even while lying on the couch!
1.3 high intensity interval load
WINE is a kind of intermittent aerobic activities that are moderately light load alternate with super-intense, in which the heart rate should reach 85 — 95% of the maximum. The maximum load in this case is given 30 seconds for each of the intervals. Studies show that the positive effect of such training is evident not only improve endurance, but at a faster pace getting rid of fat.
Read the continuation in the 2nd part...posted
Author: Victor Kornev
See also: Improved version of the fat-burning workouts
Circuit training for fat loss: what it is and how...
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: spartanofear.com/blog/topim-zhir-ili-razgon-metabolizma-chast-1/
