Considerable attention ladies, leading the fight against obesity, paid to the battles with the progressive cellulite on the waist and hips. But at the same time, completely forgotten about the need to keep in tone the muscles of the arms and shoulders.
And it is absolutely nothing, if you pay due attention to the exercises for muscle corset, as well as hands and perform physical exercises to develop hand strength, your figure will become more attractive.
"But what about the diet?" — you will ask. Of course, in order to reach the desired proportions, the diet will be of immense help, but dropping a treasured pounds through fasting and other manipulation of the meals appear completely different problem – flabby untrained muscles. Especially unattractive this picture opens on the muscles above the elbow.
It in order to avoid such a negative result of weight loss, you must take the will into an iron fist and train at least three times a week.
What exercises to do to lose weight hands? This does not have to visit a gym or fitness club, home company gym Mat and dumbbells can be best friends slimming beauty for a long time.
Very simple exercise for weight loss arms and shoulders without dumbbells will help to solve many problems figures, and even correct the aspect ratio.
Every day on the fragile shoulders of the modern woman rests a huge number of worries about home, family, work, late in the evening, Willy-nilly, can't feel my body from exhaustion. So why not allocate a little time every day to workout quickly tired limbs? Performing effective rotator cuff exercises at home for only a short period of time you can give your body lightness and charge it with energy.
Before you begin to workout...of Course, before you start to do special exercises to thin the arms, the muscles should be thoroughly warmed, that they may be the most susceptible to any load.
In the standing position, hands should be put on the belt, turning the left – hand bred in different directions, then the torso returns to its original position. The movements are repeated 10 times. Take the emphasis lying (as in push-UPS), with the feet should be placed on any elevation- use a sofa or chair. Next, you need to do simple pushups, but your hands, in your current situation you need to stay a while. Repeat the movement 20-30 times need. Legs apart, hands diluted in different directions, it is necessary to make a wide circular motion forward and backward. The shoulders should be omitted. Enough committing 8 movements in each direction.
After completing such a simple and quick warm-up complex, it is safe to begin the basic exercises.
Women's set of exercises for hands and placesite, opinions many already agree that exercises for arms for girls at home make a figure more proportional. And uploaded a slightly feminine hands seem to be for the male half of a very attractive and sexy part of the body. Exercise the muscles of the hands is a very complex and painstaking exercise, but they are a good step towards a perfect figure.
You should consider the following: below the waist have not experienced extraordinary loads during a workout should be intense strain buttock muscles and abdominal muscles. To avoid damaging the ligaments on the knees, feet should be slightly sginat. Training will be especially easy if during movement to keep a smooth and quiet breathing. It is the breath during physical exertion plays a major role, the sharpness and discontinuity can greatly complicate training.
Many women also wonder, "what exercises should I do to lose weight hands" in order to facilitate the search, the attention of readers are offered absolutely simple exercises listed below that can be included in the set of exercises for hands morning exercises.Straight line lying
To perform we will need to lie face to the floor. Hands with dumbbells should be stretched over the head so that the thumbs pointed to the ceiling. The entire body must be in the path of a straight line. The blades are brought together and towards the bottom, hands in a straight position when it needs perking up a bit above the floor. You then slowly return to the starting position.Divorce hands to the sides when tilted
"Raising the hands from the shoulder" position is a very effective exercise for the arms and back. To perform this simple exercise, you'll need to take up the dumbbells, lean forward while keeping a completely flat back. Feet should be shoulder width apart, knees bent. From the original position, you have to lean forward, hands with dumbbells pull forward and down. Repeat 10-12 times"Buksirovka"
Another hand exercise with dumbbells require greater smoothness of execution, too sharp movements can lead to injury. Feet should be place slightly wider than shoulder width, and slightly bend at the knees. Arms must remain bent at the elbows and dumbbell pressed to your chest. From this starting position it is necessary to turn to the right and pull forward extremity with a dumbbell so that together with the shoulder, it was a straight line. You must then return to the original position after this movement is repeated, only the work included a different hand. Enough 10 repetitions with each hand.Deadlifts with dumbbells to the shoulders
Starting position with this exercise – stand with your back straight, shoulders should be straightened and the hands lowered. Then the upper limb should be bent at the elbow and alternately pull the dumbbells to the shoulders. Repeat this exercise for the relief of the hands affects the best way your muscles are training hard while the rest of the body is still.Tritasavit the extension lying
To perform this exercises to strengthen muscles in the arms with dumbbells, you will need to lie down on the bench, raise the dumbbells overhead at arm's length. Arms bent at the elbows, then slowly lower until the shells are touching the bench behind your head. You must stay in this position, then straighten your arms again and raise the dumbbells over your head.
Such simple physical techniques are performed very quickly, and their effect will be felt for a long time.
In addition, exercises for hands-on trainers. With the help of professional piercers, these exercises will be able to perform even beginners who have not trained so much balance and coordination of movements. The most simple, carried out with the simulator exercises for arms for men, without any obstacles, will be able to carry the frail representative of humanity.
The complex of exercises performed in the gym can be attributed to such a great exercise for muscle groups of the upper extremities as "the reduction of arms on the simulator".
It is necessary to perform in the middle of the workout, number of sets varies from 2 to 4, the number of 10-20 repetitions. Hands must be kept in a horizontal position, your elbows hit the arms, forearm and wrist relax, then you need to do the breaths, and try to keep his hands as close as possible to one another. The movement ends with the exhale.
Lessons on the simulator provide even more effective exercises for quick weight loss hand, besides the hand perfectly develops the inner part of the chest muscles, coracobrachialis muscles, as well as head of the biceps.
Some exercises for rapid weight loss receptorgamma number of exercises aimed at weight loss, strengthen the biceps, but special attention should also be paid to the muscle, which the anatomical data is superior to the biceps – triceps. Keep in mind that the load to the triceps, includes it exercise for weight loss hands. In addition, when the hands start behind the head, this technique provided a more effective exercise for the muscles of the hands.Dumbbell bench press with two hands from behind the head
The implementation will be more effective if it is done in a sitting position, with emphasis to the back. Thus it is possible to avoid injuries of the spine. You will need to take a dumbbell in one pancake, and then make the fingers under the top pancake. The back should straighten, and the arms must be raised above the head and then slowly bend at the elbows, up until the dumbbell is in your head. During such movement, you can immediately feel the stretching of the triceps. During the exercise, the elbows must be kept parallel to each other, trying not to separate them from side to side. Returning to the starting position, hands, dilute very smoothly. This exercise should be done in three approaches, by 15 strokes.French bench press
The movements of this complex provides the best exercise for hands. Actions are directed to carefully "work out" triceps. Implementation will require to lie down on the bench, straighten your arms and raise them perpendicular to the floor at this time, partner must submit the curved fretboard. Taking it in hand, they must be fully straighten, moving them closer to the face.
This position will source, the arms must be bent so that part of the arm from the elbow to the shoulder could stay in the stillness. Grif lowered to the level of the top of the head, finishing the descent, stay strongly not recommended! Immediately you need to return to the original position, and that movement brought greater efficiency, the neck need to take a narrow grip. During the execution of the action should be smooth. Three approaches on 10 repetitions will be enough.
Important tip when working out the triceps will be the following thesis: performing exercises for slimming arm women, especially recommended to first practice on technique, and then slowly increase the weight of the shells.
Gymnastics "for two", Many young mothers during pregnancy is accompanied by hormonal surge and the switching on of protective functions, worrying about extra pounds. Using appropriate methods of strength training can produce positive effects for both mother and baby.
Exercises for arms when pregnant fulfilled during the whole period of gestation. Exercising, girls can solve most of the problems you may encounter during labor, and even after them.
Some women exercise even during pregnancy, especially if you have experience of training prior to conception. But even if no such experience, never too late to start. Most importantly, to have a coach who will help you develop good exercise for the hands.
The best exercises for the muscles of the arm provides a complex of swimming exercises. The water will help to make the body more plastic. At the same time, water provides the most balanced load on the body in this unusual period. The result – mom-keeps your muscles toned, arms, back, buttocks, hip and crotch increase.
Water treatments have a magical effect on the nervous system of future mother and child. Water is a great remedy for relieving fatigue and stress, the treatment of various stress and anxiety that arise due to hormonal changes in the mother's body.
Being in such an interesting position, don't neglect the advice of professional coaches. They will tell you what exercises to do to lose weight hands, at the same time reducing the risk of threat of injury to zero.published
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