How to Take Care of Hand Beauty Bashny.Net

Relief arms - that's all women's dream. However, time takes its toll, and over the years our hands lose tone, the skin becomes flabby and saggy. After all, this is one of the most common problem areas in women, although not every beauty pays attention to it.

The reason for this neglect often lies in the fact that in a calm, lowered state, the hands look normal. But it is worth wearing a dress without sleeves or raising your hands up, as flabby skin with fat is instantly exposed. And the fault of all - triceps - the most insidious muscle of the hands.





To wear beautiful outdoor t-shirts and dresses, you need your hands and armpits to be in perfect condition, not like bat wings. Editorial "Site" He will tell you how to avoid triceps and tricep exercises at home.

At the last ceremony “Oscar” 2019 stars showed not only the level of their stylists and their own to become, but also something superfluous – fat folds that hung ugly over the boulders of couture dresses. The most curious thing is that the treacherous wings of the bat are not associated with excess weight at all.

For example, Emilia Clarke, Selma Blair, Serena Williams, Sarah Highland are very slim women, but couture open dresses emphasized a small age disadvantage.





Often skin folds can be formed due to weight loss, but more often it happens that this is just an individual feature of the physique or subcutaneous fat layer. The fastest and easiest way to correct the deficiency is brachioplasty - the procedure of removing excess skin in the shoulders and armpits surgically. But it is expensive and, like any surgery, requires a rehabilitation period. Therefore, the best way is to exercise, which can be done even at home.





They will help to remove the wings of the bat, and serve as their prevention. In addition, you will be proud of yourself after achieving the result, which will have a great impact on self-esteem. Here are the most effective tricep exercises.

1. Chair push-ups
   For this triceps exercise, you need a stable chair. Stand with your back to him, put your hands on the edge of the chair and bend your knees. Bend your arms at your elbows and slowly lower your body down. Then stretch your elbows and return to the starting position. Do 3 sets 15 times each. After each try to connect your hands to the lock behind your back to stretch your muscles.
   
   
   
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2. Reverse push-ups
   Sit on the floor, take your hands back 15 cm from the pelvis, taking the emphasis from behind. Fingers look forward. Bend your knees and raise your pelvis above the floor, fix the position for a few seconds and go down. When performing this exercise, the elbows should look back strictly. Do 3 sets 15 times, stretch the muscles of the hands.
   
   
   
   
3. Hand extension with dumbbell
   If you have 0.5-2 kg dumbbells, that’s fine. But if not, water bottles will come off. Sit on a chair and straighten your back. Take a dumbbell with both hands, bend them in your elbow and turn them on your head. Slowly lower the dumbbell down behind your head, then return it to its original position. When performing this exercise, try not to lean on the back of the chair and keep your back straight. Do 3 sets 15 times, stretch the muscles of the hands.
   
   
   
   
4. Extension of the arm in tilt
   Very popular exercise on the triceps. Take a chair and lean forward so that the torso is parallel to the floor. Hold the chair with one hand and the dumbbell in the other. The arm is bent at 90 degrees. Slowly stretch your arm and bend it. Then change hands. Do 3 sets 15 times on each arm, stretch the muscles of the hands.
   
   
   
   
5. Push-ups.
   Yeah, those classic push-ups. Take the position of emphasis lying on the floor (you can on your knees). Bending and extending the arms at the elbows, lowering the body parallel to the floor. Do 3 sets 15 times each.
   
   
   
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A set of exercises for the armpits and hands should be done every day for two weeks, and then do not quit if you want to look younger, of course. Then you can do it 2 times a week. Exercises after 30 - a must, and after 40 - also difficult, but very necessary. So no laziness! And don’t forget to take care of the general tone of the muscles of the body.

We also talked earlier about face lifting exercises.

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