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How to tighten the breast in 7 days
Bashny.Net
Recommendations for beautiful female breastsOne of the conditions for chest tone is the need for a correctly selected bra. The bra should not be very tight and not very spacious. A bra for sports and training is selected special, since with push movements there is a fluctuation and stretch the skin and mammary glands. In fact, it is not critical if the approach is without bigotry. After all, the poison from the medicine differs only in one way – in quantity!
It is good to exercise before your breasts lose their shape. But even without surgical intervention, you can tighten the sagging chest. Chest sagging occurs due to lack of muscle tissue. So you need to build up the pectoral muscles so that they keep the chest in the right place.
Breast exercise number 1. Push-ups. Standing on our knees, we will put our hands on some low accent, which is a meter away from us, it can be a special platform, the edge of the sofa. We'll bend our hands at the elbows and touch the chest of the platform. Then, with the help of the hand, we will return to the starting position. We try to keep our hands on the width of the shoulders and do not bend in the lower back. Perform this exercise as much as we can, gradually bringing up to 15 repetitions. When we master this exercise, then we move on to push-ups from the platform, and only then we will push-ups from the floor.
Breast exercise 2. Hand isometry. We'll bend our arms at our elbows and connect our palms at chest level. At the same time, we try and strongly press our palms on each other to feel how the chest muscles tense. Hold in this position for 10 seconds. Then we'll relax. Repeat this exercise 15 or 20 times. We try to achieve maximum muscle tension. Then we raise our hands above our heads. Put your hands together and repeat the exercise 15 or 20 times.
Breast exercise 3. Espander in front of him.
To perform this exercise, you will need an elastic rubber band or espander. We stand on the floor or sit on a chair, stretch our shoulders and straighten our back. Take a rubber band or an espander and stretch it right at shoulder level in front of us. We spread our hands to the sides, pull the rubber band. We try to put our hands away as far as possible. Hold for 10 seconds at the extreme point, then slowly return to the starting position. Repeat the exercise 10 or 15 times. Make sure your hands are always on the same line.
Breast exercise 4. Wide emphasis on the hands.
Lie down, spread your arms out. Tighten the muscles of the hands, lift the chest on inhalation. Then return to the starting position, relax our hands and exhale. Repeat the exercise 15 times.
Breast exercise 5.Hand waving. We'll put our legs on the shoulder width. Put your left hand on your thigh. With the right hand, we will describe a large circle in the air. In this case, the muscles on the chest should be tense. Describe 3 laps forward, three laps back and change hands. Repeat this exercise with each hand 8 or 10 times. Then we perform the exercise with both hands, as if repeating the movements of the swimmer. We're doing it fast. To increase the load, we perform an exercise with dumbbells.
Breast exercise 6. Getting off dumbbells. We lie on the floor, bend our legs at our knees and put our feet on the floor. We take a dumbbell in each hand and raise our straightened hands upwards. Inhale and slowly spread our hands to the sides, do not touch the floor. Hold in this position for 10 seconds. Try to press the lumbar to the floor.
To have an elastic breast, you need to perform this small set of 6 exercises systematically, for example, every other day. And in a week you can see a certain result.
More exercises for breast lifting at home:Complex 1
1. As if squeezing the towel after washing, twist it with force into a thick rope to failure. Repeat 20-40 times.
2. Sit at the table, put in front of you clenched fists at a distance of 30 cm from each other. Slowly, counting to five, they lean on them with effort. Repeat 50 times.
3. Arm pull-up. They lie on the stomach, straighten well, resting only on the toes. Having straightened the arms in the elbows, lift the body. The buttocks don't strain. Gradually increasing the number of push-ups. Every time you finish the exercise, you take a few deep breaths.
It is necessary to avoid doing exercises when performing which hands make wide sharp movements such as “scissors”, “mill”.
Complex 2
1. Sit in Turkish, the back is straight, the arms are bent, the elbows are pressed to the body, the fingers are on the shoulders, the shoulder blades are reduced to each other. They lift their shoulders up, then pull them far back, down and forward. Repeat 4 times. Then 4 - down, back, up, forward. Repeat 5 times.
2. Stand up straight. They put their hands in front of them (elbows at chest level, fingers up). Put your hands on each other for 10 seconds. Repeat 5 times.
3. Stand up straight. Legs shoulder wide, feet parallel. The left hand is placed on the thigh, the right describes a large circle, starting with the movement forward. Make 3 laps forward, then 3 laps back. Same exercise with the other hand.
4. Stand up straight, put your legs together. Hands make movements as when swimming style breaststroke.
5. Hands under your arms. Make elbows circular movements of large amplitude in the direction forward and back. Repeat K once.
6. Hands at shoulder level. In each hand - a weight of 1 kg. Slowly raise and lower your hands. At the beginning of the lesson, the exercise is done 5 times, and then bring the number of repetitions to 15.
7. Bend forward at an angle of 90 ° and make hands swing to the sides.
8. They lie on their stomach. Raise elongated, slightly diluted to the sides of the arms and upper body.
9. Hands stretched forward are squeezed into fists, cross them (make “scissors”).
10. Get up at a distance of 50 cm from the wall, stretch their hands forward and begin to press the wall with their fists.
11. They lie on the floor with their stomach down, straighten out, put their hands on their shoulders. Then gradually lift, like a caterpillar, the upper part of the body and keep it in this position for several minutes. Down on the floor. Repeat 10-15 times at intervals.
Complex 3
1. Connect the palms at chest level, strongly squeeze them (4 times for 20 seconds).
2. Put their hands on the back of their heads, pull their elbows towards each other. Repeat 20 times.
3. Put your hands on the back of your head, pull your elbows back. Repeat 20 times.
4. Hands to the shoulders. Make elbows circular movements back and forth. Repeat 20 times.
5. Pull straight hands forward, make cross movements. Repeat 40 times.
Complex 4
Claudia Schiffer, keeping her breasts in perfect condition, trains hard. Three times a day she does special gymnastics with dumbbells weighing 1.5 kg.
1. Lying on his back, bend his hands in elbows with dumbbells. Exhale - dumbbells raise and straighten their hands so that dumbbells meet above the chest. Return the hands to their original position. Repeat it 10 times.
2. Lying on his back, his arms stretched out along his body. A little lift dumbbells, then spread them to the sides and lower them on the floor. Return to the starting position. Repeat it 10 times.
Complex 5
1. Stand on socks, hands up, hands clasped in lock. On the count of 1-2 - half-squat on a full foot, 3-4 - the starting position. Repeat 8 times at a slow pace.
2. Stand facing the windowsill at a distance, hands on the windowsill. On the count of 1-2, the hands are bent, the chest touches the windowsill, 3-4 - the initial position. Perform at a slow pace with a straight trunk 8-12 times.
3. Stand, legs apart. On the count of 1-2 - half-squat on the right leg, clasping their shoulders with their arms (embracing themselves by the shoulders, stretching the muscles of the back). On the count of 3-4 transfer the heaviness of the body to the left leg, hands to the side with the hand up, stretch the muscles of the back. Repeat slowly with muscle tension 16 times.
4. Stand between two chairs, deployed seats to each other, at a distance of 50-60 cm. Take the emphasis lying down, leaning palms on the seats. On the count of 1-2 bend hands, elbows to the side, 3-4 - hands straighten. Perform with a straight tense body from 4 times or more.
5. They lie on their stomachs, hands on their heads. On the count 1-2 bend, raise the shoulders and legs up, linger for 3-4 seconds and lower the arms and legs down.
To get a good result, it is necessary to do 3 sets with an interval of 30-45 seconds when performing exercises.
Masks to improve the shape and elasticity of the breast:
In order for the shape of the breast to be fit and beautiful, you need to pay attention to it. With the help of home masks, you can improve the shape of the breast.
Almond honey mask
Mix in the same proportions almond oil and honey, apply for 20 minutes on the chest. Wash the mask with warm water and slightly wet the chest with a towel. The mask rejuvenates the skin well, moisturizes and nourishes it.
Radish mask
We'll rub radish on a fine grater, add some vegetable oil and mix it. Put the mixture on gauze and apply it to your chest for 15 minutes. Then we rinse the mask with warm water, apply a softening cream. The mask gives the skin elasticity, improves blood flow.
Potato mask
Take boiled potatoes, 50 ml of vegetable oil, 1 teaspoon of cream, 1 teaspoon of honey. Potatoes are stretched with a fork and mixed with other ingredients. Put the mask on your chest for 20 minutes. Wash with warm water and apply a nourishing cream. The mask gives the breast elasticity, smooths the skin, rejuvenates it.
Yeast mask
20 grams of yeast is soluble in warm water, sour cream is thick, the resulting mixture is applied to the chest for 15 or 20 minutes Carefully wash the mask with cool water. It gives strength and nourishes the skin.
Yogurt mask
Take 1 egg, 1 teaspoon of vitamin E in oil, 1 tablespoon of yogurt. Let's mix it up. Put a mask on your chest, massage a little and leave it for 20 minutes. Wash the mask with warm water. He pulls his boobs well.
Mask of clay with honey
Mix in equal quantities honey and clay, apply to the fabric and apply for 20 minutes to the chest. It tightens the chest well, gives elasticity and improves shape.
Honey cream
Soluble in 50 ml of water 2 tablespoons of natural honey, apply honey cream to the chest for 10 or 15 minutes, then rinse with cool water. The mask improves the shape, nourishes and moisturizes the skin.
Breast augmentation masks
P.S. And remember, just by changing your consciousness – together we change the world!
Source: //vk.com/doc_aibolit?w=page-42852777_50132201
- Don't sunbathe long without a bra.Wrinkles may appear, and pigment spots may appear in the cleavage area. The skin on the chest is 2 times thinner than on the face, so do not add extra loads to the breast.
- Posture. Watch your posture. Part of the load takes on the muscles of the chest.
- Overweight.If you lose weight sharply, your chest sags, which loses its internal fat layer. Also, rapid weight gain will lead to stretch marks on the skin.
- Dry skin.Watch for dry breast skin, do not overdry it. Use breast moisturizers with vitamins. Especially after the pool.
- A contrast shower.With the help of a contrast shower for the chest, you can do an effective massage. It can be replaced by a regular breast massage, which should be done with careful, careful movements, moving from the lower edge of the chest and ending with the chin.
It is good to exercise before your breasts lose their shape. But even without surgical intervention, you can tighten the sagging chest. Chest sagging occurs due to lack of muscle tissue. So you need to build up the pectoral muscles so that they keep the chest in the right place.
Breast exercise number 1. Push-ups. Standing on our knees, we will put our hands on some low accent, which is a meter away from us, it can be a special platform, the edge of the sofa. We'll bend our hands at the elbows and touch the chest of the platform. Then, with the help of the hand, we will return to the starting position. We try to keep our hands on the width of the shoulders and do not bend in the lower back. Perform this exercise as much as we can, gradually bringing up to 15 repetitions. When we master this exercise, then we move on to push-ups from the platform, and only then we will push-ups from the floor.
Breast exercise 2. Hand isometry. We'll bend our arms at our elbows and connect our palms at chest level. At the same time, we try and strongly press our palms on each other to feel how the chest muscles tense. Hold in this position for 10 seconds. Then we'll relax. Repeat this exercise 15 or 20 times. We try to achieve maximum muscle tension. Then we raise our hands above our heads. Put your hands together and repeat the exercise 15 or 20 times.
Breast exercise 3. Espander in front of him.
To perform this exercise, you will need an elastic rubber band or espander. We stand on the floor or sit on a chair, stretch our shoulders and straighten our back. Take a rubber band or an espander and stretch it right at shoulder level in front of us. We spread our hands to the sides, pull the rubber band. We try to put our hands away as far as possible. Hold for 10 seconds at the extreme point, then slowly return to the starting position. Repeat the exercise 10 or 15 times. Make sure your hands are always on the same line.
Breast exercise 4. Wide emphasis on the hands.
Lie down, spread your arms out. Tighten the muscles of the hands, lift the chest on inhalation. Then return to the starting position, relax our hands and exhale. Repeat the exercise 15 times.
Breast exercise 5.Hand waving. We'll put our legs on the shoulder width. Put your left hand on your thigh. With the right hand, we will describe a large circle in the air. In this case, the muscles on the chest should be tense. Describe 3 laps forward, three laps back and change hands. Repeat this exercise with each hand 8 or 10 times. Then we perform the exercise with both hands, as if repeating the movements of the swimmer. We're doing it fast. To increase the load, we perform an exercise with dumbbells.
Breast exercise 6. Getting off dumbbells. We lie on the floor, bend our legs at our knees and put our feet on the floor. We take a dumbbell in each hand and raise our straightened hands upwards. Inhale and slowly spread our hands to the sides, do not touch the floor. Hold in this position for 10 seconds. Try to press the lumbar to the floor.
To have an elastic breast, you need to perform this small set of 6 exercises systematically, for example, every other day. And in a week you can see a certain result.
More exercises for breast lifting at home:Complex 1
1. As if squeezing the towel after washing, twist it with force into a thick rope to failure. Repeat 20-40 times.
2. Sit at the table, put in front of you clenched fists at a distance of 30 cm from each other. Slowly, counting to five, they lean on them with effort. Repeat 50 times.
3. Arm pull-up. They lie on the stomach, straighten well, resting only on the toes. Having straightened the arms in the elbows, lift the body. The buttocks don't strain. Gradually increasing the number of push-ups. Every time you finish the exercise, you take a few deep breaths.
It is necessary to avoid doing exercises when performing which hands make wide sharp movements such as “scissors”, “mill”.
Complex 2
1. Sit in Turkish, the back is straight, the arms are bent, the elbows are pressed to the body, the fingers are on the shoulders, the shoulder blades are reduced to each other. They lift their shoulders up, then pull them far back, down and forward. Repeat 4 times. Then 4 - down, back, up, forward. Repeat 5 times.
2. Stand up straight. They put their hands in front of them (elbows at chest level, fingers up). Put your hands on each other for 10 seconds. Repeat 5 times.
3. Stand up straight. Legs shoulder wide, feet parallel. The left hand is placed on the thigh, the right describes a large circle, starting with the movement forward. Make 3 laps forward, then 3 laps back. Same exercise with the other hand.
4. Stand up straight, put your legs together. Hands make movements as when swimming style breaststroke.
5. Hands under your arms. Make elbows circular movements of large amplitude in the direction forward and back. Repeat K once.
6. Hands at shoulder level. In each hand - a weight of 1 kg. Slowly raise and lower your hands. At the beginning of the lesson, the exercise is done 5 times, and then bring the number of repetitions to 15.
7. Bend forward at an angle of 90 ° and make hands swing to the sides.
8. They lie on their stomach. Raise elongated, slightly diluted to the sides of the arms and upper body.
9. Hands stretched forward are squeezed into fists, cross them (make “scissors”).
10. Get up at a distance of 50 cm from the wall, stretch their hands forward and begin to press the wall with their fists.
11. They lie on the floor with their stomach down, straighten out, put their hands on their shoulders. Then gradually lift, like a caterpillar, the upper part of the body and keep it in this position for several minutes. Down on the floor. Repeat 10-15 times at intervals.
Complex 3
1. Connect the palms at chest level, strongly squeeze them (4 times for 20 seconds).
2. Put their hands on the back of their heads, pull their elbows towards each other. Repeat 20 times.
3. Put your hands on the back of your head, pull your elbows back. Repeat 20 times.
4. Hands to the shoulders. Make elbows circular movements back and forth. Repeat 20 times.
5. Pull straight hands forward, make cross movements. Repeat 40 times.
Complex 4
Claudia Schiffer, keeping her breasts in perfect condition, trains hard. Three times a day she does special gymnastics with dumbbells weighing 1.5 kg.
1. Lying on his back, bend his hands in elbows with dumbbells. Exhale - dumbbells raise and straighten their hands so that dumbbells meet above the chest. Return the hands to their original position. Repeat it 10 times.
2. Lying on his back, his arms stretched out along his body. A little lift dumbbells, then spread them to the sides and lower them on the floor. Return to the starting position. Repeat it 10 times.
Complex 5
1. Stand on socks, hands up, hands clasped in lock. On the count of 1-2 - half-squat on a full foot, 3-4 - the starting position. Repeat 8 times at a slow pace.
2. Stand facing the windowsill at a distance, hands on the windowsill. On the count of 1-2, the hands are bent, the chest touches the windowsill, 3-4 - the initial position. Perform at a slow pace with a straight trunk 8-12 times.
3. Stand, legs apart. On the count of 1-2 - half-squat on the right leg, clasping their shoulders with their arms (embracing themselves by the shoulders, stretching the muscles of the back). On the count of 3-4 transfer the heaviness of the body to the left leg, hands to the side with the hand up, stretch the muscles of the back. Repeat slowly with muscle tension 16 times.
4. Stand between two chairs, deployed seats to each other, at a distance of 50-60 cm. Take the emphasis lying down, leaning palms on the seats. On the count of 1-2 bend hands, elbows to the side, 3-4 - hands straighten. Perform with a straight tense body from 4 times or more.
5. They lie on their stomachs, hands on their heads. On the count 1-2 bend, raise the shoulders and legs up, linger for 3-4 seconds and lower the arms and legs down.
To get a good result, it is necessary to do 3 sets with an interval of 30-45 seconds when performing exercises.
Masks to improve the shape and elasticity of the breast:
In order for the shape of the breast to be fit and beautiful, you need to pay attention to it. With the help of home masks, you can improve the shape of the breast.
Almond honey mask
Mix in the same proportions almond oil and honey, apply for 20 minutes on the chest. Wash the mask with warm water and slightly wet the chest with a towel. The mask rejuvenates the skin well, moisturizes and nourishes it.
Radish mask
We'll rub radish on a fine grater, add some vegetable oil and mix it. Put the mixture on gauze and apply it to your chest for 15 minutes. Then we rinse the mask with warm water, apply a softening cream. The mask gives the skin elasticity, improves blood flow.
Potato mask
Take boiled potatoes, 50 ml of vegetable oil, 1 teaspoon of cream, 1 teaspoon of honey. Potatoes are stretched with a fork and mixed with other ingredients. Put the mask on your chest for 20 minutes. Wash with warm water and apply a nourishing cream. The mask gives the breast elasticity, smooths the skin, rejuvenates it.
Yeast mask
20 grams of yeast is soluble in warm water, sour cream is thick, the resulting mixture is applied to the chest for 15 or 20 minutes Carefully wash the mask with cool water. It gives strength and nourishes the skin.
Yogurt mask
Take 1 egg, 1 teaspoon of vitamin E in oil, 1 tablespoon of yogurt. Let's mix it up. Put a mask on your chest, massage a little and leave it for 20 minutes. Wash the mask with warm water. He pulls his boobs well.
Mask of clay with honey
Mix in equal quantities honey and clay, apply to the fabric and apply for 20 minutes to the chest. It tightens the chest well, gives elasticity and improves shape.
Honey cream
Soluble in 50 ml of water 2 tablespoons of natural honey, apply honey cream to the chest for 10 or 15 minutes, then rinse with cool water. The mask improves the shape, nourishes and moisturizes the skin.
Breast augmentation masks
- Cocoa butter for breast augmentation.Cocoa butter helps some women enlarge their breasts. In addition, it rejuvenates the skin, tightens, nourishes and is rich in vitamins. Apply the oil to the armpits and below, between the breasts. We will make a careful massage of these places, but oil should not be applied to the chest itself.
- Apple maskTake 1 teaspoon of honey, 1 tablespoon of butter, 1 tablespoon of mush from cabbage or apples. Stir all the ingredients. We'll do a breast augmentation massage, then we'll put the mask on the chest for 15 minutes.
- Tonic to improve and increase the shape of the breast. 4 drops of geranium essential oil and 4 drops of lemon essential oil, 10 drops of hop tincture, 1 tablespoon of horsetail infusion, 1 tablespoon of aloe juice. Let's mix everything, pour it into a glass vessel. Apply to the skin of the breast 2 times a day. Store in the refrigerator for 7 days.
P.S. And remember, just by changing your consciousness – together we change the world!
Source: //vk.com/doc_aibolit?w=page-42852777_50132201
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