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7 special exercises to integrate the work of the right and left hemispheres of the brain
Psycho-physiological exercise contribute to stress relief. Exercises can be used as a holistic complex, or separately and in any combination with each other.
1. Exercise "Fronto-occipital circumference" ("Frontal-occipital position")
Designed for self-customization to any type of activity, for the successful assimilation of new information and to relieve emotional stress.
Execution:
Head superimposed both hands. You can do this exercise yourself, but in more severe cases, will be more effective if the hands will be applied kinesiologist, a loved one or just someone you trust. Discovered that at this position decreases the acute emotional experience that makes it easier to relieve stress than without the imposition of hands on the head.
Breath when performing this exercise, you should make deep, uniform (without delay). This is especially important for stress relief. Finish the exercise with a deep inhalation and exhalation. Then remove the head hands.
Can be various uses of this exercise:
Adjustment to work
Put one palm on the forehead and the other on the back of the head (on the occipital tuberosity). Hand selection is arbitrary. After leading or yourself to repeat the following text: "All the bad things I have behind. All good – found. I am fully present here and now, all his thoughts. I am fully present in the classroom. I am calm and attentive. I feel good. I understand the teacher. I want to benefit from this activity. I'm ready to work". Repeat 2-3 times.
Stress
To relieve emotional stress in a similar way in the frontal-occipital position on the background of uniform deep breathing "thought out", or seem to recall any negative life situation that causes the stress. The situation should not be analyzed, but only to imagine it. It is advisable to repeat the "thinking through" the situation 2-3 times.
To enhance the positive effects of the exercise can be further mentally to alter the situation more favorable to you, so that it ended in your favor. The main thing – a positive transformation of the situation, no matter if the ways are fantastic and unrealizable.
2. Exercise "point of land"
Intended for a better understanding of the received information.
Execution:
United index and middle fingers of one hand applied to the hole under the lower lip (point VC-24 at the acupuncture classification), and four fingers of the other hand (all except large) – to the pubis. To do the breath for 1-2 seconds and exhale for 3-6 seconds. Breathe in for 30 seconds.
To change the position of hands and repeat the exercise.
3. Exercise "points of space"
Designed for better visual perception (visual) information.
Execution:
United index and middle fingers of one hand applied to the point on the upper lip under the nose (point VG-26 at the acupuncture classification), and four fingers of the other hand to the coccyx (end of spine). Breathing arbitrary. Hold it for 30 seconds.
To change the position of hands and repeat the exercise.
4. Exercise "point of equilibrium"
Designed to harmonize mental activity and enhance concentration.
Execution:
United index and middle fingers of one hand to attach to a point behind the mastoid process (behind the ear), and the palm of the other hand to cover the navel area. Hold for 30-45 seconds. Breathing arbitrary. To move the fingers on the other side of the head. To keep the same.
To change the position of hands and repeat the exercise.
5. Exercise "Massage of the three zones" ("brain Buttons")
Designed to combine the perception of different body parts and achieve holistic mental perception of their body. It can be used as mini-exercises every morning.
Execution:
1) Cover with palm of one hand the umbilical region. Spaced fingers of the other hand to hold a light massage "subclavian pits" on both sides of the sternum (the point K-27 acupuncture for classification). Massage for 30-60 seconds.
To change the position of hands and repeat the exercise.
2) Cover with the palm of one hand the umbilical region. The fingers of the other hand to hold a light massage "labial points". One point is under the nose above the upper lip, the other in the hole between the lower lip and the chin (point VG-26 and VC-24 at the acupuncture classification). To massage the point for 30-60 seconds. To change the position of hands and repeat the exercise.
3) Cover with the palm of one hand the umbilical region. The palm of the other hand to hold a light massage (rubbing) region of the coccyx. RUB the coccyx 30-60 seconds.
To change the position of hands and repeat the exercise.
6. Exercise "the infinity Sign"
("Lying eight", the "Lazy eight")
Designed to integrate the work of the right and left hemispheres of the brain to coordinate movements of the eye muscles, for integration and inclusion in all fields of vision. When performing this exercise, it is very important not to tear his gaze from the tip of a moving finger. Remember that it is not only hands but eyes. Moreover, eye movements are basic. Not in a hurry.
Execution:
1) Press head of the ear to left shoulder. Left hand pull forward. Not taking his eyes off the tip of your index finger, draw a hand in the air in front of the sign of infinity: "∞" (lying on its side eight). Start drawing from the center to the left up. This is important – it up! Motion to run slowly. To draw 8 times in a row.
2) Press head of the ear to the right shoulder and repeat the same exercise with your right hand. To follow with your finger tip. Start swiping from the center right up.
3) Pulling the hands in front of you, connecting your index fingers and repeat the same exercise with two hands. Start the movement from the centre upwards in any direction.
4) it is Recommended to perform the exercise again. Repeat all three of the previous phase with a maximum amplitude of movements. Legs apart, bend their knees and stretch their arms during drawing the figure "" as far as possible. Don't rush, motion to do smoothly. The goal of this exercise is to include in the action more of the muscles.
5) an Additional variant of this same exercise. Is, in General, as well as the air is drawn infinity sign, but not the index and thumbs. To keep your head straight. Work eyes, not your neck. Make a fist and raise your thumb. Look at the thumb during exercise. The head does not move, follow your thumb with a look only. To change hands, then join them "the castle", a thumbs up. All versions of the movements start from the center up to the left.
This exercise can be used for diagnostic purposes to assess the visual-manual coordination (see Sazonov V. F., et al., 1998).
7. Exercise "Cross-parallel walking on the spot"
Designed to train interaction of the left and right parts of the body. Achieving a better integration (combining into a whole) of the two hemispheres of the brain is provided by their sequential functional separation and unification when you run parallel, then cross movements. Facilitates the transition to a new activity and switching with right activities for leopolitano and Vice versa.
Execution:
1) "Cross-motion". While walking on the spot to touch the palm of the left hand to the knee of the right leg (i.e. opposite), and palm of the right hand to the knee of the left leg. Thus, unlike the arms and legs touch each other alternately like a cross. Do 8-12 of these steps. During exercise it is advisable to look at pre-drawn on paper or on the chalkboard two crossed lines in the form of an oblique cross (the letter "X"): X .
2) "Parallel movement". While walking on the spot to touch the palm of the left hand to the knee of the left foot and right hand – to the knee of the right leg. The same arms and legs touch each other alternately on one side of the body, then the other. Do 8-12 of these steps. During exercise it is advisable to look at pre-drawn on paper or on the chalkboard two vertical parallel lines: || .
A simple technique of face modeling, Kazuki Reiko: younger eyes!
Tips chiropractor: 2 exercises that straighten the spine
3) Repeat "cross movement." It cross movement provide an integrated state of the brain, so you should finish the exercise with cross-movements. This exercise can be used as a diagnostic tool: to evaluate coordination (see Sazonov V. F., et al., 1998).
A useful addition to the exercise is the following: when performing a cross movements of the knee-palm contact moving in Bozeman. Such knee-elbow cross-motion is called in English "cross-Kroll". It is widely used in educational kinesiology.published
Source: kineziolog.su/content/psikhofiziologicheskie-korrektsionnye-uprazhneniya#1
1. Exercise "Fronto-occipital circumference" ("Frontal-occipital position")
Designed for self-customization to any type of activity, for the successful assimilation of new information and to relieve emotional stress.
Execution:
Head superimposed both hands. You can do this exercise yourself, but in more severe cases, will be more effective if the hands will be applied kinesiologist, a loved one or just someone you trust. Discovered that at this position decreases the acute emotional experience that makes it easier to relieve stress than without the imposition of hands on the head.
Breath when performing this exercise, you should make deep, uniform (without delay). This is especially important for stress relief. Finish the exercise with a deep inhalation and exhalation. Then remove the head hands.
Can be various uses of this exercise:
Adjustment to work
Put one palm on the forehead and the other on the back of the head (on the occipital tuberosity). Hand selection is arbitrary. After leading or yourself to repeat the following text: "All the bad things I have behind. All good – found. I am fully present here and now, all his thoughts. I am fully present in the classroom. I am calm and attentive. I feel good. I understand the teacher. I want to benefit from this activity. I'm ready to work". Repeat 2-3 times.
Stress
To relieve emotional stress in a similar way in the frontal-occipital position on the background of uniform deep breathing "thought out", or seem to recall any negative life situation that causes the stress. The situation should not be analyzed, but only to imagine it. It is advisable to repeat the "thinking through" the situation 2-3 times.
To enhance the positive effects of the exercise can be further mentally to alter the situation more favorable to you, so that it ended in your favor. The main thing – a positive transformation of the situation, no matter if the ways are fantastic and unrealizable.
2. Exercise "point of land"
Intended for a better understanding of the received information.
Execution:
United index and middle fingers of one hand applied to the hole under the lower lip (point VC-24 at the acupuncture classification), and four fingers of the other hand (all except large) – to the pubis. To do the breath for 1-2 seconds and exhale for 3-6 seconds. Breathe in for 30 seconds.
To change the position of hands and repeat the exercise.
3. Exercise "points of space"
Designed for better visual perception (visual) information.
Execution:
United index and middle fingers of one hand applied to the point on the upper lip under the nose (point VG-26 at the acupuncture classification), and four fingers of the other hand to the coccyx (end of spine). Breathing arbitrary. Hold it for 30 seconds.
To change the position of hands and repeat the exercise.
4. Exercise "point of equilibrium"
Designed to harmonize mental activity and enhance concentration.
Execution:
United index and middle fingers of one hand to attach to a point behind the mastoid process (behind the ear), and the palm of the other hand to cover the navel area. Hold for 30-45 seconds. Breathing arbitrary. To move the fingers on the other side of the head. To keep the same.
To change the position of hands and repeat the exercise.
5. Exercise "Massage of the three zones" ("brain Buttons")
Designed to combine the perception of different body parts and achieve holistic mental perception of their body. It can be used as mini-exercises every morning.
Execution:
1) Cover with palm of one hand the umbilical region. Spaced fingers of the other hand to hold a light massage "subclavian pits" on both sides of the sternum (the point K-27 acupuncture for classification). Massage for 30-60 seconds.
To change the position of hands and repeat the exercise.
2) Cover with the palm of one hand the umbilical region. The fingers of the other hand to hold a light massage "labial points". One point is under the nose above the upper lip, the other in the hole between the lower lip and the chin (point VG-26 and VC-24 at the acupuncture classification). To massage the point for 30-60 seconds. To change the position of hands and repeat the exercise.
3) Cover with the palm of one hand the umbilical region. The palm of the other hand to hold a light massage (rubbing) region of the coccyx. RUB the coccyx 30-60 seconds.
To change the position of hands and repeat the exercise.
6. Exercise "the infinity Sign"
("Lying eight", the "Lazy eight")
Designed to integrate the work of the right and left hemispheres of the brain to coordinate movements of the eye muscles, for integration and inclusion in all fields of vision. When performing this exercise, it is very important not to tear his gaze from the tip of a moving finger. Remember that it is not only hands but eyes. Moreover, eye movements are basic. Not in a hurry.
Execution:
1) Press head of the ear to left shoulder. Left hand pull forward. Not taking his eyes off the tip of your index finger, draw a hand in the air in front of the sign of infinity: "∞" (lying on its side eight). Start drawing from the center to the left up. This is important – it up! Motion to run slowly. To draw 8 times in a row.
2) Press head of the ear to the right shoulder and repeat the same exercise with your right hand. To follow with your finger tip. Start swiping from the center right up.
3) Pulling the hands in front of you, connecting your index fingers and repeat the same exercise with two hands. Start the movement from the centre upwards in any direction.
4) it is Recommended to perform the exercise again. Repeat all three of the previous phase with a maximum amplitude of movements. Legs apart, bend their knees and stretch their arms during drawing the figure "" as far as possible. Don't rush, motion to do smoothly. The goal of this exercise is to include in the action more of the muscles.
5) an Additional variant of this same exercise. Is, in General, as well as the air is drawn infinity sign, but not the index and thumbs. To keep your head straight. Work eyes, not your neck. Make a fist and raise your thumb. Look at the thumb during exercise. The head does not move, follow your thumb with a look only. To change hands, then join them "the castle", a thumbs up. All versions of the movements start from the center up to the left.
This exercise can be used for diagnostic purposes to assess the visual-manual coordination (see Sazonov V. F., et al., 1998).
7. Exercise "Cross-parallel walking on the spot"
Designed to train interaction of the left and right parts of the body. Achieving a better integration (combining into a whole) of the two hemispheres of the brain is provided by their sequential functional separation and unification when you run parallel, then cross movements. Facilitates the transition to a new activity and switching with right activities for leopolitano and Vice versa.
Execution:
1) "Cross-motion". While walking on the spot to touch the palm of the left hand to the knee of the right leg (i.e. opposite), and palm of the right hand to the knee of the left leg. Thus, unlike the arms and legs touch each other alternately like a cross. Do 8-12 of these steps. During exercise it is advisable to look at pre-drawn on paper or on the chalkboard two crossed lines in the form of an oblique cross (the letter "X"): X .
2) "Parallel movement". While walking on the spot to touch the palm of the left hand to the knee of the left foot and right hand – to the knee of the right leg. The same arms and legs touch each other alternately on one side of the body, then the other. Do 8-12 of these steps. During exercise it is advisable to look at pre-drawn on paper or on the chalkboard two vertical parallel lines: || .
A simple technique of face modeling, Kazuki Reiko: younger eyes!
Tips chiropractor: 2 exercises that straighten the spine
3) Repeat "cross movement." It cross movement provide an integrated state of the brain, so you should finish the exercise with cross-movements. This exercise can be used as a diagnostic tool: to evaluate coordination (see Sazonov V. F., et al., 1998).
A useful addition to the exercise is the following: when performing a cross movements of the knee-palm contact moving in Bozeman. Such knee-elbow cross-motion is called in English "cross-Kroll". It is widely used in educational kinesiology.published
Source: kineziolog.su/content/psikhofiziologicheskie-korrektsionnye-uprazhneniya#1
