How to NEVER get sick: Kinesiological technique of self-help "3 times»

From the author :Daily energy program consisting of six exercises. Some of them are going to have more impact than others, but in any case they will strengthen and balance your body. Each of these exercises, just performing.

These exercises for those interested in kinesiology and health.

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Autumn has arrived and many of us felt the lack of solar energy and the positive brightness of summer. Ended the holiday and started working. In the modern busy pace of work, especially in the cold season, the organism is difficult to stay healthy. Because it is the period of colds. And weakened from the stress the body very susceptible to colds.

If on a subconscious level, the body tired, on a physical level comes the command, "rest!". And disease in our society is approved and welcomed. Here the body chooses to get sick. Consciously are we justified by viruses, bacteria and a weak immune system.

Like vitamins that you take every morning, there are six "Energy vitamins" that can strengthen your health, become more energetic and able to cope with disease and stress. If you execute these techniques as five-minute exercises, your energy will not form congestion, and their course will be free.

Daily energy program consists of 6 exercises. Now I will tell you about the first exercise. It's called «Three strikes» or "The trigger point».

Acupuncture and acupressure points is a tiny electromagnetic centers, located along 14 meridians. They are the same. Through tapping these points, you can activate a chain reaction which:

- restores energy when you are tired,

- energy if you are sleepy,

- focus your attention if it is out of focus,

- driving at night and afraid to sleep (stop and do),

- think more clearly (the disciples sitting at a Desk in school, working on the computer, when dyslexia),

- promotes the vitality and strengthen the immune system in a stressful environment, etc..

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• The starting point of K-27 is the twenty-seventh pair of points on the Meridian of the kidneys. This connecting point and they run the entire body, giving a burst of missing energy for your body.

Execution (30 sec):

1. How to find the points? Place the fingers of one hand (a big and together, the index+middle) on the clavicle. Move them to the center until you palpate the tubercle. Go down approximately 2.5 cm down and a little to the side. On both sides. Anatomically, the majority of people there are in a recess where the fingers fall.

2. Place one hand on your navel. The fingers are connected together. This hand will not move.

3. Breathing in through the nose and exhaling through the mouth, massage the point K-27 with your fingers.

4. Switch hands sometimes. It is necessary to integrate left and right hemispheres and body.

By doing this exercise, you deploy your energy in the right direction, if it moves in the opposite direction. In other words, you go in one direction, and the energy of the opposite.

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2. Speech center (the beginning and the end of the Central and governing meridians).

Execution (30 sec):

1. How to find the points? Place the fingers of one hand (a big and together, the index+middle) on the natural recesses under the nose (upper lip) and under the lower lip (on the chin).

2. The fingers of the second hand remains at the navel and not moving.

3. Breathing in through the nose and exhaling through the mouth, massage the point of the speech center with your fingers.

4. Switch hands sometimes. It is necessary to integrate left and right hemispheres and body.

 

3. Lumbar "point of land".There are many points along the spine, so this exercise is performed with the whole palm.

Execution (30 sec):

1. How to find the points? Place the palm of one hand (all fingers together) on the lumbar (your palm is above the natural hollows on the back). Rapidly, but gently RUB the area until the advent of heat.

2. The fingers of the second hand remains at the navel and not moving.

3. Breathing in through the nose and exhaling through the mouth, RUB the whole palm of the coccyx.

4. Switch hands sometimes. It is necessary to integrate left and right hemispheres and body.

 

As you can see, the exercises are fairly simple, but they are worth it to them to do. published 

 

Author: Natalia Pokhotelov

 



Source: www.b17.ru/article/ezhednevnaya_kineziologicheskaya_program/