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Useful exercises to strengthen cheeks and correction of their shape
Exercises strengthen the muscles of cheeks and neck, restore skin elasticity, reduce wrinkles and make the facial contour.
EXERCISE "a Breeze and a feather"
Imagine that before you hovers a slight feather. Open your mouth and blow on it a feather, to drive him from himself. Gradually increase muscle tension. Reaching the maximum stress, hold this position for 4 s and then relax for 2
Repeat the exercise 5-10 times.
After 3 weeks, go to the accelerated pace of this exercise: in 2 muscles, 1 of interest. After 1 month go back to the original tempo.
This exercise strengthens the cheek and neck muscles and also makes the facial contour.
EXERCISE "Smile balls"
Imagine that in the centre of the lower and upper lip is the point. Stretch your mouth, as if throwing these points in opposite directions. Your lips should form an oval. Upper lip press against the teeth. Horizontally attach your index fingers to her cheeks under the lower eyelids. Smile corners of his lips, and then lower them down. Repeat these movements at an extremely rapid pace.
Do the exercise 30 to 40 times.
EXERCISE "Hollywood smile"
Stretch your mouth in the wide "Hollywood" smile, show teeth. Both sides put the face with fingertips. The little fingers should be placed near the corners of the lips, the index finger, middle and ring fingers on your temples and your thumbs under the base of the lower jaw
Continue to stretch the corners of the mouth. Reaching the maximum voltage of the muscles of the cheeks and neck, hold this position for 5 s and relax for 3 s. Repeat 5 times.
After 2 weeks of training start to gradually increase the number of repetitions and within 2 weeks bring them up to 10.
Then try to do this exercise at an accelerated pace: on 2 muscles, 1 of interest.
Next, alternate between quick and regular pace.
This exercise helps make the facial contours more clearly, reduces wrinkles, restores skin firmness and elasticity.
EXERCISE "Pretty woman"
Loudly and clearly pronounce the syllable "KRA". Do not open your mouth too wide: the lower jaw is almost should not be involved. Do the exercise due to the intensive work of the muscles of the cheeks, chin and neck
Gradually increase muscle tension. Reaching the maximum stress, hold this position for 4 s and then relax for 2 seconds Repeat the exercise 5-7 times.
After 1 month, go to the accelerated pace of this exercise: in 2 muscles, 1 of interest. Practice in this mode for 2-3 weeks. Next, alternate between quick and regular pace. Do the exercise 3 times a week. Do 5 repetitions.
This exercise is aimed at strengthening the lower parts of the cheeks and facial contours, and reduce wrinkles on the cheeks, neck and chin.
EXERCISE "Mouse"
Smile widely and lightly press fingers to her cheeks. Little fingers should lie near the corners of the mouth. Continuing to stretch lips in a smile, and say the syllable "PI". Gradually increase the voltage of the cheeks and neck. Reaching the maximum stress, hold this position for 5 s and then relax for 3 seconds and Repeat the exercise 5-10 times.
After 2 weeks, go to the accelerated pace of this exercise: in 2 muscles, 1 of interest. Practice in this mode for 1 month. Next, alternate between quick and regular pace. Do 5 repetitions.
This exercise is aimed at strengthening the cheek muscles and correction of their shape.
The EXERCISE "Washing"
Open your mouth, otaki lips pull inward and press to the back teeth. Upper lip press against the teeth. Apply the fingertips to the corners of the mouth diagonally to the little finger was located on my chin and index fingers on his cheeks. Circular movements massage the skin with fingertips until a slight burning sensation
Then, performing another circular movement, abruptly remove your fingers from your face. Repeat these movements at a fast pace for 30 sec.
This exercise will help to broaden a too narrow face.
EXERCISE "Up!"
Open your mouth and retighten lips inward, putting them on the upper and lower teeth. Look straight ahead and slightly upwards. Use hands to both sides of the jaws. Slide hands on the sides of the face from the bottom up. Perform each exercise prior to the emergence of light burning. Then again slide your palms up, press them to my head and stay in this position for 30 seconds, and then relax
This exercise helps to narrow too broad, "rasplyvetsya" face. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: vk.com/wall-69565480?q=%23%D0%9A%D1%80%D0%B0%D1%81%D0%BE%D1%82%D0%B0&w=wall-69565480_69137%2Fall
EXERCISE "a Breeze and a feather"
Imagine that before you hovers a slight feather. Open your mouth and blow on it a feather, to drive him from himself. Gradually increase muscle tension. Reaching the maximum stress, hold this position for 4 s and then relax for 2
Repeat the exercise 5-10 times.
After 3 weeks, go to the accelerated pace of this exercise: in 2 muscles, 1 of interest. After 1 month go back to the original tempo.
This exercise strengthens the cheek and neck muscles and also makes the facial contour.
EXERCISE "Smile balls"
Imagine that in the centre of the lower and upper lip is the point. Stretch your mouth, as if throwing these points in opposite directions. Your lips should form an oval. Upper lip press against the teeth. Horizontally attach your index fingers to her cheeks under the lower eyelids. Smile corners of his lips, and then lower them down. Repeat these movements at an extremely rapid pace.
Do the exercise 30 to 40 times.
EXERCISE "Hollywood smile"
Stretch your mouth in the wide "Hollywood" smile, show teeth. Both sides put the face with fingertips. The little fingers should be placed near the corners of the lips, the index finger, middle and ring fingers on your temples and your thumbs under the base of the lower jaw
Continue to stretch the corners of the mouth. Reaching the maximum voltage of the muscles of the cheeks and neck, hold this position for 5 s and relax for 3 s. Repeat 5 times.
After 2 weeks of training start to gradually increase the number of repetitions and within 2 weeks bring them up to 10.
Then try to do this exercise at an accelerated pace: on 2 muscles, 1 of interest.
Next, alternate between quick and regular pace.
This exercise helps make the facial contours more clearly, reduces wrinkles, restores skin firmness and elasticity.
EXERCISE "Pretty woman"
Loudly and clearly pronounce the syllable "KRA". Do not open your mouth too wide: the lower jaw is almost should not be involved. Do the exercise due to the intensive work of the muscles of the cheeks, chin and neck
Gradually increase muscle tension. Reaching the maximum stress, hold this position for 4 s and then relax for 2 seconds Repeat the exercise 5-7 times.
After 1 month, go to the accelerated pace of this exercise: in 2 muscles, 1 of interest. Practice in this mode for 2-3 weeks. Next, alternate between quick and regular pace. Do the exercise 3 times a week. Do 5 repetitions.
This exercise is aimed at strengthening the lower parts of the cheeks and facial contours, and reduce wrinkles on the cheeks, neck and chin.
EXERCISE "Mouse"
Smile widely and lightly press fingers to her cheeks. Little fingers should lie near the corners of the mouth. Continuing to stretch lips in a smile, and say the syllable "PI". Gradually increase the voltage of the cheeks and neck. Reaching the maximum stress, hold this position for 5 s and then relax for 3 seconds and Repeat the exercise 5-10 times.
After 2 weeks, go to the accelerated pace of this exercise: in 2 muscles, 1 of interest. Practice in this mode for 1 month. Next, alternate between quick and regular pace. Do 5 repetitions.
This exercise is aimed at strengthening the cheek muscles and correction of their shape.
The EXERCISE "Washing"
Open your mouth, otaki lips pull inward and press to the back teeth. Upper lip press against the teeth. Apply the fingertips to the corners of the mouth diagonally to the little finger was located on my chin and index fingers on his cheeks. Circular movements massage the skin with fingertips until a slight burning sensation
Then, performing another circular movement, abruptly remove your fingers from your face. Repeat these movements at a fast pace for 30 sec.
This exercise will help to broaden a too narrow face.
EXERCISE "Up!"
Open your mouth and retighten lips inward, putting them on the upper and lower teeth. Look straight ahead and slightly upwards. Use hands to both sides of the jaws. Slide hands on the sides of the face from the bottom up. Perform each exercise prior to the emergence of light burning. Then again slide your palms up, press them to my head and stay in this position for 30 seconds, and then relax
This exercise helps to narrow too broad, "rasplyvetsya" face. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: vk.com/wall-69565480?q=%23%D0%9A%D1%80%D0%B0%D1%81%D0%BE%D1%82%D0%B0&w=wall-69565480_69137%2Fall