Zviad Arabuli: rejuvenating gymnastics hadu Bashny.Net

Fifty six million one hundred eight thousand nine hundred fifty two

Gymnastics hadu — an unusual and effective Gymnastics Hadu aimed at weight loss and rejuvenation, thousands of women and men have already mastered this technique and is completely transformed. Let's look at how it works and who created it. The developer of this direction – Zviad Arabuli, a native of Georgia. Why such a strange name? The thing is. The author of the complex decided to name it after the village where he was born, the local people became famous for its longevity and good health.

What it is and what it eats?Gymnastics hadu Arabuli includes elements of yoga, Pilates and breathing techniques. The method is based on philosophy, and at the same time, there is no question about chakras and other such things. The exercises are easy to achieve, it can make a person of any age.

The morning exercises had a positive effect on the spine and musculoskeletal system. You don't need to buy any sports equipment. Exercises for spine address the imbalance, as well as working with the nervous and endocrine system. You will forget about such diseases as osteochondrosis, osteoporosis, and even obesity. In addition, the gymnastics includes exercises for the face and eyes.

Rejuvenating gymnastics hadu: benefitsMuscles during exercise needs to work through its own efforts, you need to concentrate on your thoughts. To be done slowly and deliberately. But with a maximum voltage. Imagine that you're holding a barbell or heavy dumbbell.

Exercises working all muscles, including those that we use in everyday life. When properly excluded injury or stretching, gymnastics safe and suitable even for those who are not involved in sports. Even if the doctor has forbidden you to run or swim in the pool, do gymnastics hadu, it is useful even for those who have had serious injuries or illness.

Arabuli morning gymnastics hadu has the following advantages:

• Develops and strengthens the muscles, increases calories burned
  
  
• As in the exercises there are breathing techniques, oxygen actively nourishes the cells and speeds up metabolism. Thanks to this begins to actively burn fat.
  
  
• Improves posture, undergo pain in the spine
  
  
• Disappears depression, improves mood
  
  

Gymnastics hadu: a basic packageHere, you will learn about a few basic exercises that involve the maximum number of muscle groups. Gymnastics hadu for each day includes 40 exercises that you can do them all at once, and evenly distribute – 10 per day. We will tell you about the basic exercises:

Weightlifter. Place your feet slightly wider than shoulder width, slightly bend your knees, feet deployed as you wish. Tilt your body forward so that the lower back was a little deflection. You need to straighten your shoulders and imagine that in your hands the heavy bar. Take a slow breath in through your nose and exhale through mouth as if blowing out a candle flame. The number of such breathing cycles is 10-12.

Bench press. You need to be in the same position as in the previous exercise. Spread your arms as wide as possible and take them to an imaginary post. Inhale and expand the chest, exhale reach forward and pull shoulders. His hands relax, repeat this exercise 10 times.

Belly breathing. Stand straight, slightly satelites and bend your legs at the knees. You need to inhale very deeply through the abdomen, try to keep your chest stationary. Now you need to hold your breath and exhale the air through the lips, roll them into a tube. Try to stretch the press as much as possible.

The gait of a gorilla. You need to stand up straight, stretch the abdominal muscles, put feet on width of shoulders. Now start to swing like a pendulum, and go. Ensure that your gait was similar to the way a gorilla moves. You will feel tension in the abdominal muscles and back. Breathing exercise to repeat 4-5 times, make the maximum number of steps 10-12.

The final stage – deep belly breathing and relaxation.

This small complex of exercises suitable for morning exercises, you will see the result immediately, but only after a couple of months in the regular classroom. We recommend you to do exercises daily at least for 20 minutes. published



P. S. And remember, only by changing their consumption — together we change the world! ©

Source: delafe.ru/fitnes-i-sport/940-gimnastika-khadu-neobychno-i-effektivno