7 reasons to do fitness Bashny.Net

The first reason: variety
Not all of us live busy lives. Well, at least on weekdays. Work-house, work-house... the Exhaust route, the exhaust action and the spent mind-set. But once you decided to go to the fitness club. The day is automatically filled with the anticipation of the evening planning how you will eat during the day, what will go, how long you intend to do, what muscle groups will you be working today or for a group session will go! What to say about that at the fitness club around you new people, and so you can meet new people and chat!..





The second reason is communication
In adulthood, not simply to expand the circle of friends and acquaintances. Even if life is painted on minutes, planned to schedule a variety of meetings, events and business trips — this does not mean that a series Dating has to treat the possibility of a stable and interesting dialogue.
And in the health club (or gym) either way, you will intersect with the same people, and quite regularly (provided that with willpower you have everything in order), you will join classes, interests and goals work (and what does sculpt your body and stay healthy — this does not work?). Here you support, and if something does not work in the classroom, will help to practical advice and recommendation.
It is nice that such communication has clearly defined borders: if you don't want a friendship outside of the fitness club, it is all enough to communicate on areas of common interests, and then look at the situation.

The third reason — the ability to have a relationship
It is logical to assume that where there's sports, there are men (usually!). However, we must understand that we should not look for a man in the group sessions (some, of course, there are written, but Oh, how rarely!), he probably lives in the gym. Anywhere but here for him to gain weight and to build a luxury relief?!
However, you should not consider fitness classes only as a pretext for Dating. With this approach, you can achieve a beautiful athletic body for yourself, not to meet a man, not "to beat off" spent for the subscription money. Perfect alignment — if you train and casually get acquainted with interesting representative of a strong half of mankind. And if you do not know, you still win — your healthy body and athletic figure, with due observance of the rules will long to please you.
Anyway gym contributes to Dating, and then this is another argument in favor of the fitness club.

By the way
According to unconfirmed statistics (in any case, it is pleasant to us), 70% Dating "continuation" are taking place in gyms, fitness clubs and other places where people come to play sports.

Reason four — motivation
Of course, fitness can and at home. True, and willpower there needs to be significantly stronger: still need to schedule class time and not to give any chance of any even the most important concern of this exercise is not to cancel. Moreover, human motivation may not always be on the rise: can get bored with the lessons, beacon cherished goal is clearly fade, it will seem that once the results are barely visible, why bother, and it can happen and the reverse reaction — at some point the impression that you achieved something a little, well, okay.
But in the gym you come... and get sucked into the atmosphere and surge of this place. Here's where those who want or not, but just to compare: some will inspire, some will generate constructive envy (you start actively pedaling, learn a new trainer or sign up on the fashion pole-dance), and someone will boost your self-esteem (Oh, and when I started, and now!..).
In General, nothing raises the level of motivation, as a living example. And if you are able to talk with those who admire, and receive from him good advice, you are surely after workouts, and even at home want to work out, so you will be overwhelmed with the pursuit of goals!

Reason five — competent advice
Thanks to the Internet, you can seriously "pump" in the subject of fitness: articles, sports social networks, blogs and websites of trainers, video tutorials... But it is a theory! And you will come to the fitness club and here vyuzhe one-on-one with different exercises, their technology and equipment. It's particularly important aid instructor or coach: he'll see whether you do exercises, you will indicate where you have problem areas on which to work, will pay attention to errors in technique, elementary to help if you don't feel very good.
In the matter of health to rely on themselves without sufficient relevant knowledge is dangerous, you should not risk! In case you need still consult the experts.





The reason for sixth — psychological help
Fitness classes save you from depression. It's a scientifically proven fact!
Scientists from the University of Georgia (USA) found that for a few weeks of regular exercise in the body improves metabolism of the hormones serotonin and norepinephrine, disorder which usually causes depression.
The main thing — do not let the exercises become monotonous and monotonous. If you have a subscription, in one week, try to go to different group classes (even in each group, you will do only once in 7 days). If you separately, or in addition to the group classes go to the gym, we also try to combine cardio with strength training, experiment with exercise programs (you can divide workouts by muscle groups that you want to pump (for example Monday — arms and shoulders, Wednesday — chest and back Friday — abs and legs), or to experiment with different circular programs (programs with a specific set of exercises that should be repeated 3-5 times per lesson).
Do not let yourself get bored! Thus, you are fully distracted from worries, thoroughly clean your head from the problems, and after a workout everything that seemed to be global and dramatic, suddenly becomes understandable and solvable. I checked several times!

The reason for seventh — self-esteem
The closer you are to achieving the goal, the higher self-esteem. Even if you are still in the beginning of the path, even small steps, but you are going to translate the desired image is always inspiring. In the end, it has been well said that the most valuable victory over himself. In the fitness club battles with a more than enough (too lazy, not get hurt...), but each victory will give a boost of emotions (a huge surge of positive energy, almost childish joy about the results) that your confidence will go beyond the fitness club and most definitely spread to all areas of your life...



Source: www.gastronom.ru