Myths about fitness, to believe that all beginners

When you are just starting to engage in fitness, you feel insecure and try to learn more about it from their friends or from the Internet. It was then, and await mythology traps, which managed to acquire fitness on a wave of popularity. < Website tells any popular approval should not be taken for granted.

After a workout should feel pain in myshtsahMnogie believe that the training was effective, if after his sore muscles. In fact, pain indicate microtraumas muscle fibers, resulting from:

unnecessary burdens;
properly executed exercise, that is, if was not followed correct equipment ;
a lack of warm-up before training
Stretching reduces muscle bolUprazhneniya stretching performed at the end of each workout. But this is done not in order to reduce muscle pain (if they got microtrauma, they will not be able to eliminate tension). Stretching after the main unit fitness need to relax the muscles and give them elasticity.

The longer the workout, the workout rezultativneeDlitelnost it certainly affects the effect obtained from it. However, there are conventional boundaries - do fitness is no more than 1, 5 hours (this includes warm-up and stretching)

. No need to overload yourself exhausting amount of exercise - it is better to try to get the most from your workout. People who believe in this myth, carried out in the room for 3-4 hours, thereby loading your body above the norm. As a result, it may be a state of overtraining.

Work should be possible chascheEst misconception that the busy schedule of fitness classes will provide the best results. In fact, shown that for muscle recovery after intense exercise should be 2-3 days. Otherwise, if you give your body enough time to rest, he may be overwhelmed and react negatively. This is especially true beginners who are just beginning their studies - to adapt to the new regime is recommended gradually. There are times when a man threw a fitness just because of the fact that too often practiced.

Strength training will make women in kulturistaVerya in this myth, women are afraid of strength training as a fire, and they prefer to aerobic and cardio. The main fear - to buy great relief of the body

. However, it is worth considering that the strength training to men and women act differently because of differing amounts of produced hormone responsible for muscle growth. In the female body it is produced in large quantities is not. Therefore, the body of the girl engaged in strength training, looks fit and aesthetically beautiful, but not pumped to large sizes. Of course, if this woman does not use specific steroids.

In addition to this myth alongside is confusing that the upper part of a woman's body needs to be trained rare, with an emphasis on the bottom. But what then is the figure? Uneven trained. Therefore, we must find a middle ground in the drafting of their fitness program.

Local slimming vozmozhnoPristupaya to fitness classes with the aim to lose weight, many beginners mistakenly believe that it is enough to do the exercises only "problem" areas. In fact, during workouts burn fat everywhere, and lose weight at first those parts of the body to reduce that person has not been set (face, neck, hands, neck). But the problem areas lose weight tend to last, so you need to be patient.

Another important point - to lose weight should be gradual! Otherwise, the body begins to store fat more intensively, and it is in those areas where the most desirable.

From the same series of myths there is a misconception that for the emergence of "cubes" you just need to download the press. It is important to remember that while the abdomen has a body fat, "cubes" will not be visible.

If there is training, then the image of the power nevazhenNadeyatsya only workout you can not! Proper and balanced nutrition necessarily must be respected, otherwise the desired result can not reach.

Firstly, there is a risk to exceed the recommended upper limit calories, thinking that so many burned.

Secondly, the important role played by the balance of proteins, fats and carbohydrates (it is calculated individually based on your personal settings and the objectives pursued).

Everything else, hardly eating high-calorie and unhealthy foods after exercise (such as fast food and alcohol) will raise the level of health.

Thanks to the "greenhouse effect" classes will be more plodotvornySuschestvuyut delusion that neoprene suits, thermal underwear and even polyethylene help burn fat during exercise.

When you use these things happening just evaporation due to sweating. This, in turn, can lead to dehydration, which are disastrous results (up to the loss of consciousness). Therefore, the "greenhouse effect" not only does not help to achieve the result, but also can harm health.

Need to evaluate the results on the testimony vesovOshibkoy people seeking to lose weight or, conversely, gain weight is to assess the weighing results. However, these figures do not reflect the true picture: it is better to use the measurements of parts of the body the usual measuring tape. Another way - the calculation of fat and muscle mass in certain developed techniques

. Why should not believe the weights? For example, a person who wants to lose weight, exercise regularly and eat right, but the number on the device did not move (or even increased). This does not mean that weight loss process is not started. The fact that muscle is much heavier than fat, so the combustion of the second and the first increase in weight gain can occur.

via proka4aem.ru/fitnes/teoriya-fitnes/mify-o-fitnese