General rules for fitness classes

If You decided to do fitness, do not immediately buy the most fashionable sportswear and to stand in the queue to the blazing machine. All that must be done, but later, but, first and foremost, should be to yourself to find out a number of theoretical issues. Only then the decision to engage in fitness can outgrow in serious training process and not be broken on the first difficulty.



Practicing each exercise, you must strive to adhere to the "technology movement", not just to raise the maximum weight. Performing exercises with the correct "machinery motion", the athlete will work precisely on the necessary muscles, reducing the risk of injury.



Unfortunately, minor injuries happen all the people who are engaged in fitness. To reduce the risk of injury to a minimum, you need to exercise start with warm-up. Warm up – an essential part of the training. It should consist of two small parts: 5 - 10 minutes of training with the cardio trainer, and active warm-up the muscles that will be developed in the future.



The main rule for those who are starting to do fitness – no rush. Only then the gym will bring joy and the desired result.



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