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The 4 most useless simulator
In gym, we usually go with the same goal: to work on yourself. However, some of the simulators that are there, can not bring so much advantage, how many harm — or, at least, not lead to the expected results.
Here are four such simulators have long been proven useless in the world of fitness:
1. Trainer leg curl
Your hamstrings perform two main movements: flexion of knee and extension of hip. Trainer leg curl is intended only for knee flexion, that is only for "isolating" exercises. It drives his favor. The lack of effect is exacerbated by the fact that in daily activities you usually do not use exactly the movement that "worked" on this unit.
Instead of wasting time on the treadmill leg curl, try a bench with one foot.
2. Trainer leg extension
This simulator is not as useless as the previous one, but, unlike the first, can not bear Ko advantage, how many harm because it is quite a significant load on the knees. In addition, instead of having to focus only on one muscle, in this case the quads, you could carry the pain of integrated exercises involving several. Verdict: trainer leg extension can be seen as the car to warm up, but not for a full workout.
Instead, perform a goblet squat using as cargo kettlebell or heavy dumbbell.
3. Trainer for crunches sitting
This machine not only works, but can result in serious injury! Users with different height and level of training often have difficulties to correctly put into operation the muscles of his abs. This substantially increases the risk of injury when performing movements in this unit.
Instead, try to strengthen core muscles by performing planks — which involves many more muscles of your body.
4. Trainer for data/cultivation of feet This device is particularly fond of newbies female — when you perform movements on it, the illusion that you magically burn the fat on the inner and outer thighs. In fact, it is not. And the owners of some gyms even priznayutsya that buy these equipment just to attract inexperienced women who don't know how many feet on the field and not divorce, the slimmer they become.
Instead, perform squats and lunges.
P. S. And remember, just changing your habits — together we change the world! ©
Source: fitfixed.com
Here are four such simulators have long been proven useless in the world of fitness:
1. Trainer leg curl
Your hamstrings perform two main movements: flexion of knee and extension of hip. Trainer leg curl is intended only for knee flexion, that is only for "isolating" exercises. It drives his favor. The lack of effect is exacerbated by the fact that in daily activities you usually do not use exactly the movement that "worked" on this unit.
Instead of wasting time on the treadmill leg curl, try a bench with one foot.
2. Trainer leg extension
This simulator is not as useless as the previous one, but, unlike the first, can not bear Ko advantage, how many harm because it is quite a significant load on the knees. In addition, instead of having to focus only on one muscle, in this case the quads, you could carry the pain of integrated exercises involving several. Verdict: trainer leg extension can be seen as the car to warm up, but not for a full workout.
Instead, perform a goblet squat using as cargo kettlebell or heavy dumbbell.
3. Trainer for crunches sitting
This machine not only works, but can result in serious injury! Users with different height and level of training often have difficulties to correctly put into operation the muscles of his abs. This substantially increases the risk of injury when performing movements in this unit.
Instead, try to strengthen core muscles by performing planks — which involves many more muscles of your body.
4. Trainer for data/cultivation of feet This device is particularly fond of newbies female — when you perform movements on it, the illusion that you magically burn the fat on the inner and outer thighs. In fact, it is not. And the owners of some gyms even priznayutsya that buy these equipment just to attract inexperienced women who don't know how many feet on the field and not divorce, the slimmer they become.
Instead, perform squats and lunges.
P. S. And remember, just changing your habits — together we change the world! ©
Source: fitfixed.com
