Gym candy: how to cook healthy sweets Bashny.Net

Someone who cares about her figure, knows firsthand about what candy is the first enemy of slender thighs and slim waist. Therefore, trying to lose weight in the first place, exclude from the diet of candy. This delicacy is very tasty, but incredibly high in calories, which negatively affects the process of weight loss.

What do you do to forget about the joys of life and with envy to observe as a complete but happy friend eat sweets in shiny wrappers. No, it is not necessary to despair and to fall into such extremes.

Way out there, and it's called fitness candy! As you know, the prefix fitness means that this dessert is shown to those who are watching their physical form, goes to the gym and try to follow the rules of healthy eating.

Such a sweet, eaten with the tea, will give power before workout and will not bring extra calories in your body.

The following are common recipes, following which you will be able to prepare the fitness of candy at home.





Recipe fitness candy from oatmeal

Ingredients:

In order to 30-25 Golden balls, delicious-smelling honey, and oatmeal, you will need;

• Tajik dried apricots (can take any other variety) -100g;
  
  
• 50 grams walnuts (if possible, replace the walnuts on the forest);
  
  
• Oat flakes -200 g;
  
  
• Med -20 g (use honey harvested from herbs or flowers buckwheat);
  
  
• Vegetable oil -20g.
  
  

How to prepare:

To start grind available apricots and nuts. Carefully mix them with the honey and butter, then add cereal. From a homogeneous mixture formed round balls the size of a small walnut. We spread our candy on the sheet, greased with vegetable oil and put it in a preheated oven (the baking temperature is 180-200 degrees). Cooking time will depend on the appearance of our fitness candy.

As soon as they acquire a nice Golden colour, it's time to pull. Lay the balls on a flat plate with wide edges or dining tray. Give them a good cool down. All the delicious dessert is ready to eat!

 

Recipe for fitness-sweets made of rice

Anyone who loves Raffaello, this sweetness to remind you of its unforgettable taste. For cooking we will need the following ingredients.

Ingredients:

• 1 Cup rice flour fine grinding;
  
  
• 2 cups dates (pre-should be thoroughly soaked in water);
  
  
• 100g of almonds (this ingredient is added optionally);
  
  
• Shavings of coconut for dusting the finished culinary products.
  
  

How to prepare:

Take bought at the supermarket or at the market dates and fill them with hot boiled water for about 4 hours at re. Then carefully drain the water, clean the dried fruit from the seeds and the noise softened dates using a blender or a meat grinder. Add to the resulting mass of rice flour, a good stir and sculpt balloons. In the middle of a candy to put almonds or a piece of walnut (this will increase the calorie content, but also give a new taste culinary product). Once the balls from the candy mass is formed, coat them in coconut flakes and spread on a plate lined with parchment paper.

This recipe does not provide heat treatment, so sent our a treat just on the shelf of the fridge and stand there for about 2-3 hours.





Candy pumpkin

Fitness candy pumpkins are a great addition to a milkshake or herbal tea. Having tried at least once this delicacy, you will again and again to remember it original and memorable taste.

Ingredients:

• 400 g of pumpkin pulp;
  
  
• 2 cups muesli, prepared with the use of no sugar, and fructose;
  
  
• 0.5 cups rice flour finely.
  
  

How to prepare:

Take muesli and grind them to a powder using a coffee grinder. Then taken for cooking pumpkin. It is cut into pieces, before clearing it from the skin and seeds, and baked in the oven until tender. After that, you can turn a pumpkin into a puree with a fork or blender. Add half of crushed granola in the pumpkin mass. If you see that the mixture is too liquid, you can pour a little rice flour.

After all ingredients are added, and the candy mixture has acquired the desired consistency, start rolling balls. The formed ball is a good crumble in ground to a fine powder granola and spread on a plate. Ready fitness candy put into the fridge and expect a couple of hours, after which they are ready to eat.

 

Fitness candy Apple

Apple for centuries was the fruit not high in calories and extremely useful. Sweetness of the Apple is shown to anyone who wants to be healthy and beautiful.

Ingredients:

• 200 g dried apples;
  
  
• 1 banana medium size;
  
  
• 0.5 Cup oat bran;
  
  
• 2 tablespoons of cocoa powder.
  
  

How to prepare:

Using a blender or a meat grinder, you should turn the flesh of the banana in a homogeneous mixture, put cocoa and bran. Then take dried apples and chop them in small pieces. Drying apples is too hard and inelastic. In this case, you can soften the Apple slices, dropping them into the water, but then watch out so they don't become a slouch. Add the apples to the mixture, stir thoroughly and form balls.

Spread the candy on a plate, which is then put into the fridge. By the way, a little know-how. In this recipe, you can add rice balls (ready baby cereal). Your candies will acquire a slightly different taste and will be pleasantly crackled on the teeth, getting to your mouth.





Fitness candy cherry

Who does not remember the taste of cherry jam with seeds, cooked grandmother? Probably, for each this taste is associated with childhood and carelessness. Let's remind ourselves about the wonderful time and pamper yourself and your loved ones a delicious cherry candy.

Ingredients:

• 2 cups dried cherries;
  
  
• 1 Cup bran ground to a powder;
  
  
• The water boiled;
  
  
• Half tiles of dark chocolate.
  
  

How to prepare:

Cherry pour hot water and leave for 2 hours. If they have been dried with the bone, separating it from the pulp. Add to the cherries bran and skip the mixture through a blender. From the resulting mass sculpt balls and sprinkle with chocolate chips.

 



Cooking WITHOUT sugar: chocolate cake with almond halva

Crisp fragrant cake made of buckwheat flour with vegetables

 

Because chocolate is rather high-calorie product, try not to overdo it, prisypaya candy. Ready delicacy spread on a plate and sent to the shelf of the fridge for about an hour. We wish you Bon appetite and good mood!

Cook with love!

 



Source: dietmix.ru/desert/1085-fitnes-konfety.html