This drink will help to improve eyesight, skin and hair!

If you don't like pumpkin, rather, I don't know how to cook it, then you are certainly not familiar with a smoothie made of pumpkin. This trendy drink has healing properties and great taste. This drink is recommended to anyone who is often prone to stress, fatigue and apathy, because this vegetable contains a record amount of iron.

Moreover, a smoothie of pumpkin will help you to improve eyesight, skin and hair. For dieters will be interested to know that pumpkin smoothie removes toxins and wastes, nourishes the body with vitamins and does not add extra grams. The benefits of pumpkin, you can talk for hours, but today we're done. Furthermore, we offer you a wonderful recipes for pumpkin smoothies, which are delicious, filling and healthy.



Smoothie of pumpkin with ginger

Ingredients:

• pumpkin – 1 Cup
  
  
• ginger – 2 tsp.
  
  
• banana – 1 PC.
  
  
• honey – 1 tsp
  
  
• almonds – 30 g
  
  
• cinnamon – 1 tsp
  
  

Blend the pumpkin and banana, add spices. Pour liquid honey and sprinkle with almonds, which had previously been necessary to mash these.

Pumpkin smoothies with the citrus fruits

Components:

• grapefruit – 0,5 PCs.
  
  
• pumpkin – 300 g
  
  
• lemon – 1 PC.
  
  
• cinnamon – 0.5 teaspoon
  
  
• honey – 1 tsp
  
  

Cook for a couple of pumpkin for 10 minutes, grind cinnamon in a blender, add the lemon juice and grapefruit, whisk again, then add the honey and stir. Recommend to serve with ice.





Orange-pumpkin smoothie

Components:

• pumpkin – 300 g
  
  
• orange – 1 PC.
  
  
• cinnamon – 0.5 teaspoon
  
  
• dried apricots – 5 PCs.
  
  

Blend the pieces of pumpkin, orange, cinnamon and apricots. The last ingredient gives a unique combination of taste, but in its absence it is possible to take dates or dried apricots.

 

Gentle smoothie of pumpkin and milk

Products:

• milk – 1 Cup
  
  
• pumpkin – 200 g
  
  
• oat flakes – 2 tbsp.
  
  
• honey and cinnamon – 0.5 teaspoon
  
  

Burirum using blender raw pumpkin added to her milk, cereal and cinnamon, mix again. Ready smoothies sprinkle with cinnamon.

Pumpkin smoothie with persimmon

Ingredients:

• pumpkin – 200 g
  
  
• persimmon – 1 PC.
  
  
• Greek yogurt – 200 ml
  
  

Mix all components until smooth and puréed.





Spicy pumpkin smoothie with flax seeds

Components:

• baked pumpkin – 200 g
  
  
• almond milk – 200 g
  
  
• flax seeds – 20 grams
  
  
• oat flakes – 2 tbsp.
  
  
• nutmeg – 0,5 tsp
  
  
• cinnamon – 0.5 teaspoon
  
  

Mix in a blender the pumpkin with the almond milk, add cereal, flax seeds and spices.

Banana-pumpkin smoothie with dates

Components:

• bananas – 2 pieces
  
  
• pumpkin – 200 g
  
  
• figs – 3-4 PCs.
  
  
• vanilla extract – 2 g
  
  
• lemon – ½ PCs.
  
  
• water – 1 Cup
  
  
• pumpkin seeds – 1 teaspoon
  
  

Insist pumpkin slices in warm water for a few hours for it to become tender. Then whisk it in a blender along with the water, add the banana, dates, lemon juice and vanilla extract, whisk. Decorate with pumpkin seeds.

Pumpkin-Apple smoothie with a mystery

Products:

• green tea with Jasmine – 1 Cup
  
  
• pumpkin – 150 g
  
  
• apples – 2 PCs.
  
  
• banana – 1 PC.
  
  

Cut into cubes all the ingredients, whisk with a blender, slowly infusing fragrant green tea.





Pumpkin smoothies with spices

Ingredients:

• pumpkin – 300 g
  
  
• banana – 1 PC.
  
  
• vanilla – 2 g
  
  
• honey – 1 tbsp
  
  
• nutmeg – a pinch
  
  
• allspice – pinch
  
  
• ginger – 2 g
  
  
• cinnamon – 0.5 teaspoon
  
  

Grind in a mortar all the spices, add them to the pumpkin and banana, whisk in a blender with honey.

 



This cocktail reduces the risk of atherosclerosis and very good for the heart!This drink will make your hair and skin healthy and glowing

If you follow fashion and lead a healthy lifestyle, then you should definitely get acquainted with recipes for pumpkin smoothies. This drink and even like dessert will amaze you with its brightness, attractiveness and taste, but also rejuvenate the body and make you prettier and healthier.

Cook with love!

 



Source: vse-pryanosti.ru/smuzi-iz-tyikvyi.html