30 smoothie recipes that will act on your body as brush

I can not believe that just one drink can combine so many useful properties! Smoothies of fresh fruits and vegetables clean the body, much better than medicines — natural ingredients positive effect on all systems. The perfect functioning of the gastrointestinal tract, beautiful skin, hair and nails, excellent health and boundless energy — that's what the gifts entail cleansing cocktails. They are indispensable for anyone who wants to lose weight and trying to eat easy to digest food. Another impressive benefit of smoothies, irresistible: it is insanely delicious cocktails...

1. Banana + spinach + lemon
350 ml of water, 3 bananas, a bunch of spinach leaves and the juice of half a lemon, mix in a blender.

2. Banana + blueberry + lemon + celery
2 bananas, 3 tbsp of blueberries, the juice of 1/3 lemon 2-3 stalks of celery, a glass of water. Very nutritious smoothie.

3. Banana + spinach + lime + celery
2 stalks of celery, 1 Cup of spinach leaves, glass of water, juice of half a lime, 1 banana. Real green smoothie is ready!

4. Banana + Apple + spinach + lemon
1 Cup of fresh leaves of spinach, 2 bananas, 1 Apple, 1 Cup water, juice of half a lemon. Did you know that bananas not only provide energy, but also enhance the mood?

5. Lettuce + cucumber + lemon + honey
Bunch lettuce leaves, 1 cucumber, peeled, juice of half a lemon, 1 Cup water, a spoon of honey. Jolt the taste buds with benefits and cucumber perfectly displays the body of toxins, and spinach make up for the shortage of vitamin E.

6. Apple + carrot + beet + celery + cucumber + parsley + ginger
1 carrot, 1 beet, 1 celery stalk, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. Vitamins is ready!

7. Banana + pear + spinach + lettuce + celery + lemon
A handful of spinach leaves, 5 leaves of lettuce, 3 stalks of celery, 1 pear, 1 banana, juice of lemon or lime, 1.5 cups of water. I would love to have Breakfast in this cocktail...

8. Banana + Apple + carrot + orange + ginger + mint
3 carrots, 2 green Apple, piece of ginger, 2 bananas, 1 orange, a handful of mint leaves. This recipe, unlike the previous one, designed for two. Orange, Apple and carrot juice jam and then mix it with the remaining ingredients in a smoothie. So the taste...

9. Banana + strawberry + cranberries + mint
200 g strawberries, 150 g cranberries, cranberries or cherries, 2 bananas, 1 Cup mint leaves, 1 Cup of water. Berry smoothie — it's delicious.

10. Banana + Apple + cilantro + bran
Half banana, half a green Apple, 1 tablespoon bran, bunch of cilantro, Basil, spinach or mint. Use with the unforgettable taste is what you can say about this cocktail, which is composed of bran.

11. Pineapple + cucumber + spinach + green tea + lemon + ginger
1 cucumber, 2 bunches of spinach, 2 cups chopped pineapple, a Cup of brewed green tea, juice of half a lemon, ginger root to taste. Tea are good! Just don't make it too strong.

12. Grapes + grapefruit + strawberry + avocado + banana + flax seeds + lemon
Half a grapefruit, 15 strawberries, a handful of seedless grapes, half an avocado, 1 banana, juice of half a lemon or lime. First, in blender, grind flax seeds, then add everything else.

13. Apple + cucumber + lemon
1 Apple, juice of half a lemon, 2 cucumbers. Brilliantly simple and delicious recipe.

14. Pineapple + cucumber + kiwi fruit + lemon
1 kiwi, 1 cucumber, half a small pineapple and the juice of 1 lemon. Can get a little sour, therefore add honey to taste.

15. Banana + orange + avocado + greens + lemon
1 banana, 1 orange, the pulp of 1 avocado, greens, a glass of water and the juice of half a lemon. With avocado recipe is very intriguing, definitely have to try.

16. Apple + beetroot + celery + cucumber + ginger
3 green Apple, 1 stalk celery, 1 cucumber, 1 small beet and ginger root. You can add to smoothies cinnamon, ground dry ginger, vanilla, cloves, nutmeg — whatever you think appropriate. A pinch of spices will improve the taste significantly and increase the usefulness of the drink.

17. Cucumber + parsley
And you can add dill and tomato... the Benefit is obvious, and the taste is excellent!

18. Apple + spinach + ginger + honey
2 large handfuls of spinach, 1 tsp freshly grated ginger root, 2 apples, 2 tsp of honey and water. Water is added to the end of the number commensurate with the consistency of drink that you want to get in the end.

19. Apple + blueberry + pomegranate + cucumber + spinach
3/4 Cup blueberries, 1 Cup pomegranate juice, 1 peeled Apple, 1 peeled cucumber and a handful of spinach leaves. Pomegranate smoothie will add a special richness.

20. Banana + orange + grapefruit + lemon + green tea + honey
1 peeled orange, half a grapefruit, juice of half a lemon, a glass of chilled green tea, softened 1 banana and 1 tsp honey.

21. Grapefruit + cauliflower + broccoli + almonds + dates + flax seeds
Several inflorescences broccoli, several inflorescences of a cauliflower, half a grapefruit, 1 tsp of flax seeds, a small handful of almonds and 4 dates. The original recipe cabbage will not leave anyone indifferent. Taste to determine the presence of cabbage impossible...

22. Banana + carrot + Apple juice + lemon
1 banana, 1 Cup Apple juice, 2 tbsp carrots, cut into slices and the juice of half a lemon.

23. Tomato + celery + carrot + olive oil + salt + pepper
2 tomatoes, 1 celery stalk, 1 teaspoon olive oil, salt, pepper as desired. Tastes like a fine Italian sauce...

24. Banana + kiwi fruit + pear + parsley
3 kiwi 1 large sweet pear, a large bunch of parsley, half a banana, 250 ml of water. The riper the kiwi, the tastier it will be!

25. Beet + carrot + garlic + radish + parsley
1 medium size beet, 3 carrots, 1 radish, 2 cloves of garlic and a large handful of parsley. Vegetable smoothies rid of extra pounds and give a feeling of lightness.

26. Carrot + Apple + pineapple
Half a pineapple, 2 apples and 2 carrots. Carrots are also good for sharp vision, don't you forget it!

27. Carrots + tomatoes + bell pepper + garlic + celery + watercress + spinach
5 carrots, 3 tomatoes, 2 red peppers, 4 cloves of garlic, 4 sprigs of celery 1 Cup watercress and 1 Cup spinach. Not just smoothies, and a full meal!

28. Dates + almonds + honey + cinnamon + peppermint
A handful of raw almonds, 1 Cup water, 2 pitted dates, 1 tsp honey, 1/2 tsp cinnamon, a handful of mint. Nuts smoothies incredibly nutritious. Replace full meals easy!

29. Banana + almonds + cinnamon + salt
1 banana, 15 almonds, raw peanuts, 1 Cup water, 1/2 tsp cinnamon, a pinch of salt. Cinnamon speeds up metabolism and promotes weight loss.

30. Bell pepper + lemon
This cocktail will give courage on a hot day! Choose a green bell pepper — it is much more useful.published


P. S. And remember, only by changing their consumption — together we change the world! ©

Source: takprosto.cc/recepty-ochishchayushchih-smuzi/


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