20 recipes delicious and healthy smoothie

A smoothie is a delicious drink that is also useful for health and figure. For its preparation you can use various ingredients: fruits, berries, milk, juice, yogurt, etc. Offer you 20 smoothie recipes from which you can select your favorite drink.

1.Banana-ginger смузи



To improve digestion, soothe heartburn, eliminate nausea and other stomach problems will help this healthy cocktail of fresh ginger.

For 2 servings:

2 bananas

¾ Cup vanilla yogurt

1 tbsp honey

½ Tsp. tablespoons of grated ginger

Combine in a blender the banana, yogurt, honey and ginger. Whisk all until smooth.

Energy value, kcal:157 (one serving)

2.Smoothie "Orange dream"



Cool off after an intense workout or a hot day on the beach you will find this low calorie citrus drink.

For 1 serving:

1 peeled orange varieties navel

¼ Cup fat-free or low-fat cream or yogurt

2 tbsp. of chilled concentrated orange juice

¼ Tsp. teaspoons vanilla extract

4 ice cubes

Combine in a blender orange, cream or yogurt, concentrated orange juice and vanilla. Whisk until smooth, add ice cubes.

Energy value, kcal:160

3.Smoothie green tea, blueberry and бананов



Antioxidant-rich green tea makes this cocktail as a source of nutrients.

For 1 serving:

3 tbsp water

1 packet green tea

2 tsp. honey

1 ½ cups frozen blueberries

half medium banana

Calcined ¾ Cup vanilla soy milk

Boil water in the microwave. Then steep tea bag for about 3 minutes. Remove the tea bag and add honey, stir until full dissolution. In a blender combine the berries, banana, milk and tea, shake all ingredients on maximum speed until smooth.

Energy value, kcal: 269

4.Smoothies "Berry Breakfast"



Start your day with a SIP of refreshing berry cocktail.

For 2 servings:

1 Cup frozen raspberries

¾ Cup chilled unsweetened almond or rice milk

¼ Cup frozen raspberries or cherries

1 ½ tbsp. honey

2 tsp. spoon finely grated ginger

1 tsp. spoon ground Flaxseed

2 tsp. tablespoons fresh lemon juice

Combine in a blender all the ingredients, whisk until smooth.

Energy value, kcal: 112

5. "World's best" смузи



After drinking this smoothie for Breakfast, you satisfy your hunger until lunch.

For 1 serving:

1 Cup nonfat yogurt

1 banana

½ Cup orange juice

6 frozen strawberries

Whisk in a blender with yogurt, banana, juice and strawberries for 20 seconds. Gather the edges of the remnants of the fruit and blend for another 15 seconds.

Energy value, kcal: 300

6. Smoothies "Pineapple passion"



This thick drink is sure to quench your hunger.

For 1 serving:

1 Cup low fat vanilla yogurt

6 ice cubes

1 Cup pineapple pieces

Whisk in a blender with yogurt and pineapple to obtain a homogeneous mass. Add a ice cubes

Energy value, kcal: 283

7.Smoothie of strawberries and киви



This drink is high in fiber, polyphenols and vitamin C will be useful to anyone concerned about their health

For 4 servings:

1 ¼ cups chilled Apple juice

1 sliced ripe banana

1 kiwi, sliced

5 frozen strawberries

1 ½ tsp. honey

In a blender shake all ingredients until smooth.

Energy value, kcal: 87

8. The banana-blueberry soy смузи



This delicious drink will remind to you taste of summer. In smoothies, you can not add sugar, because the fruit and berries it can replace it.

For 2 servings:

1 ¼ cups light soy milk

½ Cup frozen blueberries

half sliced banana

2 tsp. spoons of sugar or 2 packets artificial sweetener

1 tsp. teaspoon vanilla extract

Combine 1 Cup milk with berries, banana, sugar or sweetener and vanilla, whisk all of 20-30 seconds until smooth. Then add rest of the milk to the smoothie turned out more dense.

Energy value, kcal: 125

9. Smoothie "Tropical perfection"



This thick smoothie like a milkshake, will make you experience the heavenly bliss and transport you to a tropical island.

For 1 serving:

1 chopped papaya

1 Cup nonfat yogurt

½ Cup fresh pineapple pieces

½ Cup crushed ice

1 tsp. spoon coconut extract

1 tsp. spoon of flax seed

Combine all ingredients in a blender and blend about 30 seconds until a homogeneous state.

Energy value, kcal: 299

10. "Simply delightful" смузи



This drink will be a little harmful for the figure. However, it is unlikely that you will be able to resist the temptation to try this delightful smoothie.

For 2 servings:

1 Cup 1% milk

2 tablespoons low-fat vanilla yogurt

½ Cup peaches

½ Cup strawberries

1/8 tsp. teaspoon ground ginger

2 tsp. tablespoons of whey protein powder

3 ice cube

First whisk blender all the liquid components of the drink (milk, yogurt) with the protein powder. Make sure that the powder dissolves evenly and doesn't form lumps. Then add peaches, strawberries and ginger. To make smoothies thicker, you can add prepared oatmeal, but if you want a liquid drink, throw lots of ice cubes.

Energy value, kcal: 150

11. Smoothies "Mango-apricot madness"



Freshly squeezed lemon juice will add acidity to this insanely sweet cocktail.

For 2 servings:

6 peeled and cut into slices apricots, pitted

2 ripe, peeled and cut into slices of mango

1 Cup milk, low fat or nonfat yogurt

4 tsp. tablespoons fresh lemon juice

¼ Tsp. teaspoons vanilla extract

8 ice cubes

lemon peel (for garnish)

Combine in a blender apricots, mangoes, milk or yogurt, lemon juice and vanilla extract. Whisk all of about 8 seconds. Add ice cubes and whisk another 6-8 seconds until smooth. Pour smoothie into glasses. Optionally, you can decorate the smoothie with lemon zest.

Energy value, kcal: 252

12. Smoothies "Watermelon wonder"



Turn your favorite summer fruit in a wonderful drink. Just be sure to clean the watermelon from seed.

For 2 servings:

2 cups small pieces of watermelon

¼ Cup skim milk

2 cups of ice

Combine in a blender the watermelon and milk, whisk for 15 seconds until smooth. Then add the ice and blend all to desired consistency.

Energy value, kcal: 56

13. Berry smoothie "a Great workout"



Replenish your energy in a matter of minutes after an intense workout will help you this easy to prepare and delicious drink.

For 1 serving:

1 ½ Cup strawberries

1 Cup blueberries

½ Cup raspberries

2 tbsp. honey

1 tsp. spoon fresh lemon juice

½ Cup ice cubes

Whisk using a blender all the ingredients.

Energy value, kcal: 162,5

14. Smoothie "Sunrise"



The combination of apricot and peach makes this drink similar to morning dawn.

For 4 servings:

1 banana

1 Cup chilled apricot nectar

230 grams of low-fat peach yogurt

1 tbsp. chilled concentrate of lemonade

½ Cup chilled soda water

Combine in a blender the banana, apricot nectar, yogurt, and lemonade concentrate. Whisk all of 30 seconds until creamy. Add in a cocktail with soda water and mix thoroughly. The drink is ready to use.

Energy value, kcal:130

15. Smoothies "Berry vanilla sensation"



Vanilla yogurt will impart a tangy taste to this incomparable beverage.

For 2 servings:

½ Cup frozen raspberries

½ Cup frozen strawberries

¾ Cup of pineapple juice

1 Cup low fat vanilla yogurt

Combine in a blender with vanilla yogurt, berries and juice. All whisk until homogenous.

Energy value, kcal:192

16. Smoothie "Tutti Frutti"



Summery and refreshing orange drink will be useful to all at any time of the year.

For 2 servings:

½ Cup any frozen berries

½ Cup canned pineapple pieces (with juice)

½ Cup yogurt

½ Cup sliced ripe bananas

½ Cup orange juice

Combine all ingredients in a blender and blend them using a food processor, stationary or immersion blender for about 2 minutes until smooth.

Energy value, kcal:140

17.Fragrant and delicate смузи



This smoothie has no sugar, which makes it the most beneficial to your health and figure.

For 1 serving:

1 Cup skim milk

1 Cup frozen strawberries

1 tbsp flax oil, cold pressed

1 tbsp pumpkin or sunflower seeds

Blend milk and berries for 1 minute. Pour the contents into a glass and add a spoonful of linseed oil, all mix well (instead of butter you can add pumpkin or sunflower seeds).

Energy value, kcal: 256

18. Smoothies for похудения



A thick shake with a pleasant taste that can be consumed instead of caloric milkshake or ice cream.

For 1 serving:

1 Cup of any berries

½ Cup low-fat yogurt (any flavor)

½ Cup orange or any other juice

Combine in a blender with berries, yogurt and juice. Whisk everything for about 30 seconds until smooth.

Energy value, kcal: 185

19. Soy смузи



By skipping Breakfast you stay hungry and you pull on the tempting but unhealthy fast food. Instead, try every morning to drink this nutritious soy smoothies.

For 1 serving:

1 Cup soy milk calcined

½ Cup frozen blueberries

½ Cup corn flakes

1 sliced banana

Combine in a blender all the ingredients and whisk all of about 35 seconds.

Energy value, kcal: 350

20.Smoothies "Mango madness"



Use a remarkable property of mango, helping the body to resist any disease and make a smoothie incredibly delicious.

For 2 servings:

1 Bank of canned pineapple slices

1 Cup low fat vanilla yogurt

1 peeled and sliced mango

1 sliced ripe banana

crushed ice

Connect the pineapples (with juice), yogurt, mango and banana in a blender and blend until smooth. While whisking throws pieces of ice.

Energy value, kcal: 251

 

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P. S. And remember, only by changing their consumption — together we change the world! ©

Source: mixstuff.ru/archives/45204