How to melt the excess fat in 8 weeks: a stable result without the weight of return effect.

In the weight loss process

plateau effect - it is a natural protective reaction to dietary restrictions. To move the arrow weights off the ground, «Website» 7 smoothie recipes for weight loss
Through fat burning foods

Smoothies to get pohudeniyaPora blender: just BOAD all ingredients in a bowl, thoroughly grind and enjoy the great taste! Drink a glass of smoothie for breakfast or dinner.

Pear and banana Peel and 2 shall cut pear and 2 of banana. Place the slices in a bowl of a blender, zaley 400 ml of yogurt, add 20 g of hazelnuts, a pinch of cinnamon and 4 tbsp. l. chopped in a coffee grinder flax seeds. Apple and cucumber 1/2 Art. hazelnut, a sprig of fresh mint, 2 chopped cucumber, chopped 2 sour-sweet apple, 4 stalks of celery, 2-3 tbsp. l. lemon juice and 2 tbsp. Water vzbey blender. Orange and banana 2 tbsp. water, 2 banana, 1 tbsp. lemon juice, a pinch of ground ginger, a pinch of cinnamon, 2 peeled oranges, 50 g almonds - the ingredients for a very fragrant smoothies Grapefruit and Orange . Put in the bowl of a blender peeled cloves and 2 oranges 2 grapefruits, peeled banana and 2 of Article 2. water. Vzbey to feast multivitamin smoothies. Apple and celery 2 apples, 4 stalks of celery, 2 tablespoons. water, 4 tbsp. l. flaxseed powder, a pinch of ginger - a set of ingredients for a refreshing smoothie Blueberry and Pineapple . Composition smoothies for gourmets: 2 tbsp. blueberry, pineapple 100 g, 400 ml of yogurt, 30 g of almond. Peach and milk Pour into a bowl 2 tablespoons. milk, add 200 g of peach and vzbey to get the most gentle smoothies.
Smoothies - it is also the best way to keep the weight when the goal has been reached. To arrange a fasting days on the basis of delicious drinks to permanently stay in shape.

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