How to melt the excess fat in 8 weeks: a stable result without the weight of return effect.

In the weight loss process use of all systems of the body. It is always associated with a change in eating habits, daily routine, way of life and require uncommon willpower. Going to the figure of your dreams at some point throw up their hands for the reason that weight just stops falling.





plateau effect - it is a natural protective reaction to dietary restrictions. To move the arrow weights off the ground, «Website» offers 7 smoothie recipes for weight loss
Through fat burning foods (flaxseed, ginger, grapefruit, celery, cinnamon), which is part of these drinks, you speed up the metabolism. Smoothies also reduce appetite, produce a feeling of satiety for a long time.





Smoothies to get pohudeniyaPora blender: just BOAD all ingredients in a bowl, thoroughly grind and enjoy the great taste! Drink a glass of smoothie for breakfast or dinner.





Pear and banana
Peel and 2 shall cut pear and 2 of banana. Place the slices in a bowl of a blender, zaley 400 ml of yogurt, add 20 g of hazelnuts, a pinch of cinnamon and 4 tbsp. l. chopped in a coffee grinder flax seeds. Apple and cucumber
1/2 Art. hazelnut, a sprig of fresh mint, 2 chopped cucumber, chopped 2 sour-sweet apple, 4 stalks of celery, 2-3 tbsp. l. lemon juice and 2 tbsp. Water vzbey blender. Orange and banana
2 tbsp. water, 2 banana, 1 tbsp. lemon juice, a pinch of ground ginger, a pinch of cinnamon, 2 peeled oranges, 50 g almonds - the ingredients for a very fragrant smoothies Grapefruit and Orange
. Put in the bowl of a blender peeled cloves and 2 oranges 2 grapefruits, peeled banana and 2 of Article 2. water. Vzbey to feast multivitamin smoothies. Apple and celery
2 apples, 4 stalks of celery, 2 tablespoons. water, 4 tbsp. l. flaxseed powder, a pinch of ginger - a set of ingredients for a refreshing smoothie Blueberry and Pineapple
. Composition smoothies for gourmets: 2 tbsp. blueberry, pineapple 100 g, 400 ml of yogurt, 30 g of almond. Peach and milk
Pour into a bowl 2 tablespoons. milk, add 200 g of peach and vzbey to get the most gentle smoothies.

Smoothies - it is also the best way to keep the weight when the goal has been reached. To arrange a fasting days on the basis of delicious drinks to permanently stay in shape.

Share these recipes delicious smoothie with your friends!

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