Why drink smoothies with banana and lime in the morning

So that the body, exhausted by a prolonged winter, does not break down at the most inopportune moment, fresh vitamins are vital for it. And then smoothie look like the most preferred option: easy to prepare, tasty, appetizing, and most importantly - useful.

Smoothies gained popularity thanks to vegetarians and ardent supporters of a healthy lifestyle. However, a thick drink, whipped in a blender of berries, fruits or vegetables, and diluted with milk or juice, soon fell in love with less radical people - those who follow the diet.

And today's edition. "Site" will tell How to make smoothies in a blender with a banana and other available fruits that will not only provide the body with valuable vitamins, but also add pleasant emotions in the morning. A smoothie is a morning drink.





Smoothies with a banana The lack of heat treatment allows you to keep all the abundance of vitamins that are contained in fresh products. Therefore, in banana smoothies there are vitamins A, C, as well as potassium and calcium. Such a drink not only strengthens the immune system, but also improves the digestive system, muscle tissues, bones.

Separately, it is worth talking about the benefits for the heart. Banana drinks with milk contain dietary fiber, proteins and trace elements that improve the work of the heart muscle.

Banana smoothie Dietary product that helps to quickly bring the body into the desired shape. In addition, it perfectly removes toxins and toxins, which only accelerates weight loss. Therefore, you should try to prepare a couple of banana smoothies.



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Apple-banana smoothies Ingredients

• 1 banana
• 120 ml of fresh apple juice
• 350-400 ml of natural yogurt

Preparation

1. Place pieces of peeled banana in a blender, pour juice and yogurt.
2. Beat until you get a homogeneous mass - and the delicious smoothie is ready. Before use, you can slightly heat the drink.
   
   
   
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Banana smoothies with milk ingredients

• 1 banana (preferably overripe)
• 400 ml of low-fat milk or yogurt without additives

Preparation

1. Put pieces of peeled banana in a blender.
2. Pour the milk and turn on the blender.
3. Whip until you get a homogeneous mass with a lot of foam. You can add honey if you want.
   
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Banana smoothies with lime ingredients

• 3 bananas
• 0.5 lime (you can take half a lemon)
• 100ml cream
• vanilla

Preparation

1. Peel the bananas and cut them into pieces.
2. Squeeze the juice out of half the lime.
3. Cream is needed to smoothie generally turned liquid. If desired, instead of cream, you can take yogurt, kefir or milk. Add vanilla here.
4. Blow all the ingredients with a blender until you get a homogeneous mass.
5. Put it in a glass and you can drink. Bon appetit!
   
   
   
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The last banana smoothie is especially useful, because lime is in many ways even better than the usual lemons. This green fruit is the record holder among citrus fruits for the content of vitamin C. It also contains vitamins B, PP, K, E and A. The presence of organic acids, selenium, manganese, zinc, iron, sodium, phosphorus, phytoncides, essential oils...

And to get all possible benefits from smoothies, you should adhere to the basic rules of preparation.

Rules for preparing smoothies

1. Take only fresh and ripe ingredients for the drink.
2. Previously frozen foods before cooking, thaw and bring to a state of juice secretion.
3. For a balanced low-calorie smoothie, take either low-fat dairy products or green tea.
4. For a rich taste, combine sweet varieties of fruits with sour.
5. A smoothie is a substitute for a full meal, not a supplement.
6. For breakfast, lighter smoothies are prepared, and for lunch - more nutritious.
7. Cooked drink can not be stored longer than a day.
8. Unattractive smoothie color can be painted with berry syrups made of currants, blueberries or blackberries.
   
   
   
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Finding a fresh smoothie in catering establishments is almost impossible, so learn to make this invigorating vitamin drink at home. By the way, we have already talked about as many as 30 smoothie recipes that not only saturate the body with vitamins, but also clean it.

If you want to get a beautiful figure and you want to lose the hated pounds, try our smoothies for weight loss. But if you suffer from skin problems that can not be solved, a couple of green cocktails will help you.

Keep these recipes so you don’t lose them. And be sure to try them out on occasion.