Detox in 30 days: the best drinks, body cleansing

Over the past few years, the number of mentions of the word "detox" is much increased. Advocates of a healthy diet and proper lifestyle really love this system and find it has many advantages. Understand together, what is the essence of detox. Modern man is especially exposed to the destructive influence from the outside: it's a bad environment, perpetual stress, poor quality of products. And the detonationof the COP is a kind of a vacation for the body, during which it gets rid of toxins and other harmful substances detrimental to overall health of the person.

The normalization of the digestive system, beautiful hair, nails and skin, good mood and sound sleep — this is only a partial list of miracles that a body detox. It is not necessary to sit on a detox diet to achieve the effect and improve well-being. Enough to include in your diet a few multivitamin products with a cleaning effect. The most simple is to combine them in one drink, invigorating smoothies. We have compiled for you a list of the most delicious and healthy smoothie recipes in the best traditions of detox that will help cleanse the body and improve health.

1. Spinach + banana + lemon Small portions of spinach is enough to fill the daily needs of the organism in some vitamins and nutrients. Take 350 ml of water, add 3 bananas, a generous bunch of spinach leaves, juice of half a lemon or lime and mix well in a blender. 2. Blueberries + banana + lemon + celery Blueberry is very tasty and useful berry. It strengthens the immune system and has beneficial effects on the human eye. Mix in a blender 2 bananas, 3 tbsp of blueberries, the juice of 1/3 lemon 2-3 stalks of celery, a glass of water. Nutritious smoothie is ready! 3. Celery + spinach + lime + banana — Celery is the product which not only has the property to burn extra calories, but rich in vitamins and nutrients. Prepare a green smoothie: in blender, whip 2 stalks of celery, a Cup of spinach leaves, glass of water, juice of half a lime, 1 banana. Multivitamin cocktail in your hands!

4. Spinach + banana + Apple + lemon Very interesting and useful combination is banana and spinach. Bananas improve your mood, relieve fatigue syndrome and energized. Mix 1 Cup of fresh leaves of spinach, 2 bananas, 1 Apple, 1 Cup water, juice of half a lemon and whisk in a blender. 5. Cucumber + lettuce + lemon + honey a simple drink, too, can please the taste buds. Cucumber has the ability to remove toxins from the body, and the salad leaves are a rich source of vitamin E. Preparing a smoothie is very simple and fast: whisk in a blender with a bunch of lettuce, 1 medium cucumber, cleaned from the skins, the juice of half a lemon, 1 Cup water, a spoonful of honey. 6. Carrots + beets + celery + cucumber + Apple + parsley + ginger Prepare a thick smoothie, which combines vitamins and bright colors. In blender you have to mix 1 carrot, 1 beet, 1 celery stalk, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. Tasty and healthy.

  7. Spinach + lettuce + celery + pear + banana + lemon, This smoothie makes a wonderful Breakfast that will inspire new feats and cheer you up. In addition, the drink will strengthen the immune system and protective forces of an organism. Take a handful of spinach leaves, 5 leaves of lettuce, 3 stalks of celery, 1 pear, 1 banana, juice of lemon or lime, 1.5 cups of water. Wash, slice and put in blender. 8. Carrot + Apple + ginger + banana + orange + mint Mood will rise even one glance at this bright and juicy drink. Take 3 carrots, 2 green Apple, piece of ginger, 2 bananas, 1 orange, a handful of mint leaves. From carrots, apples and oranges you need to make juice, and then mix in blender with other ingredients. Don't forget to treat the other, because the recipe is for 2 servings. 9. Strawberries + cranberries + banana + mint Refreshing and juicy option smoothie — berry smoothie with mint. Take 200 grams of frozen strawberries, 150 grams of frozen blueberries, cranberries or cherries, 2 bananas, 1 Cup mint leaves, 1 Cup of water. Mix all ingredients and put in blender. Voila! Delicious smoothie is ready.


10. Banana + Apple + bran + cilantro Great start to the day can only be together with smoothies, which includes a lot of beneficial ingredients. Take half a banana, half a green Apple, 1 tablespoon bran, bunch of cilantro, Basil, spinach or mint and mix in a blender. Greens it is better to choose any one, so as not to mix tastes. 11. Cucumber + spinach + pineapple + green tea + lemon + ginger Smoothie can be prepared on the basis of green tea. This drink is rich in antioxidants and vitamins. Mix in a blender all ingredients until smooth: 1 cucumber, 2 bunches of spinach, 2 cups chopped pineapple, a Cup of brewed green tea, juice of half a lemon, ginger root. 12. Graperoot + flax seeds + strawberries + grapes + avocado + banana + lemon In this smoothie contains a large amount of vitamin C, which strengthens immunity and improves overall health. In a blender grind a spoonful of flax seeds. Then throw in all the other ingredients: half a grapefruit, 15 frozen strawberries, a handful of seedless grapes, half an avocado, 1 banana, juice of half a lemon or lime. Mix well.

  13. Apple + lemon + cucumber Lemon is rich in vitamin C, and Apple — iron and pectin. Why not combine these ingredients in one drink? Mix in a blender 1 Apple, juice of half a lemon and add 2 cucumber. 14. Pineapple + kiwi + cucumber + lemon In this smoothie are delicious and sweet fruits — pineapple and kiwi. They are also very useful for strengthening immunity and cleansing the body. Whisk in a blender until smooth: 1 kiwi, 1 cucumber, half a small pineapple and the juice of 1 lemon. Smoothie is ready! 15. Avocado + banana + orange + greens + lemon Avocado is a very valuable and nutritious fruit, which you should definitely include in the diet. You can add vitamins and to prepare avocado smoothie. Peel 1 banana and 1 orange, put it with the flesh of the avocado into a blender. There also add greens, a glass of water and the juice of half a lemon. Useful cocktail is ready!

  16. Apple + celery + cucumber + beets + ginger All the ingredients are very simple, and the effect is impressive. Take 3 green Apple, 1 stalk celery, 1 cucumber, 1 small beet and ginger root. All mix well in a blender. Yay! You can enjoy delicious and healthy drink. 17. Cucumber + parsley Yes, this drink is only two ingredients. But what! Cucumber is 99% water, and parsley are rich in antioxidants and vitamins. Such an amazing combination of freshness and benefits will not leave anyone indifferent. 18. Ginger + spinach + Apple + honey This smoothie for its valuable composition will give odds, perhaps, to everyone. Ginger is a very effective anti-inflammatory agent that is also a valuable source of vitamins. Mix in a blender 2 large handfuls of spinach, 1 teaspoon freshly grated ginger root, 2 apples, 2 teaspoons of honey and water. The water can be added gradually until you get the desired consistency.

19. Blueberry + pomegranate + Apple + cucumber + spinach Pomegranate is very useful for the cardiovascular system. A tart berry blueberries helps to strengthen the immune system and stay healthy. Combine them into a juicy smoothie. In a blender, whip 3/4 Cup frozen blueberries, 1 Cup pomegranate juice, 1 peeled Apple, 1 peeled cucumber and a small handful of spinach leaves. 20. Orange + grapefruit + lemon + green tea + banana + honey Why not make a mix of the most useful detox foods? This, no doubt, green tea and citrus. In a blender, add 1 peeled orange, half a grapefruit, juice of half a lemon, a glass of chilled green tea, 1 softened banana and a teaspoon of honey. Whisk well. 21. Broccoli + cauliflower + grapefruit + Flaxseed + almonds + dates All cabbage is a valuable source of b vitamins and improves the digestive system. Prepare smoothies from several species. Take a few broccoli buds, several blossoms of cauliflower, a half a grapefruit, 1 teaspoon of flax seeds, a small handful of almonds and 4 dates and beat well in a blender until smooth.

  22. Banana + Apple juice + carrot + lemon Take 1 banana, 1 Cup Apple juice, 2 tablespoons carrots, sliced, and the juice of half a lemon. All the ingredients a good shake in a blender until smooth and enjoy a juicy and refreshing taste healthy drink. 23. Carrot + tomato + celery + olive oil + salt + pepper To prepare this nutritious smoothie, you need to take 2 tomatoes, 1 celery stalk, 1 teaspoon olive oil, salt and pepper to taste. All the ingredients put in the blender and beat well. Here and ready a charge of vitamins and vitality! 24. Kiwi + pear + parsley + banana Kiwi contains nearly all known vitamins such as A, b, C, E, PP and minerals: calcium, magnesium, sodium, potassium, phosphorus. Try to cook delicious smoothie from this fruit. Blend 3 kiwis, 1 large sweet pear, a large bunch of parsley, half a banana, 250 ml of water.

  25. Beets + radishes + carrots + garlic + parsley Vegetable smoothies even healthier than fruit because they contain in its composition more useful fiber. Regular consumption of this drink will not only help to strengthen the immune system, but also to get rid of extra pounds. Grind in a blender 1 medium size beet, 3 carrots, 1 radish, 2 cloves of garlic and a big handful of parsley. 26. Pineapple + carrot + Apple In this smoothie soloist tropical fruit-the pineapple. It has fat-burning effect and also contains in its composition of substances that increase the activity of enzymes that positively affect the overall health of the person. Take half of a pineapple, 2 apples and 2 carrots. Cut all the fruits into small pieces and whisk in a blender. You can bring to the table and enjoy sweet taste! 27. Carrots + tomatoes + bell pepper + garlic + celery + watercress + spinach Carrots are rich in beta-carotene, which has a positive effect on a person's appearance, returns fresh and rested appearance, gives a charge of vivacity and energy. Add 5 carrots a couple of tomatoes, 2 red peppers, 4 cloves of garlic, 4 sprigs of celery 1 Cup watercress and 1 Cup spinach. Get slaughter in a good way drink!

  28. Almonds + dates + honey + cinnamon + mint Peanuts are very good for the body. This is primarily due to the high content of vitamin E in their composition. Whisk in a blender until smooth handful of raw almonds, 1 Cup water, 2 pitted dates, 1 teaspoon honey, 1/2 teaspoon of cinnamon, a handful of mint. 29. Banana + almonds + cinnamon + salt Simplified version of a smoothie with a banana, which however becomes less useful. This add the spicy cinnamon, which has a positive effect on the digestive system and helps control the appetite. Mix in a blender 1 banana, 15 almonds, raw peanuts, 1 Cup water, 1/2 teaspoon of cinnamon, a pinch of salt. 30. Bell pepper + lemon Choose the green bell pepper. It is more useful if you decide to cleanse the body of toxins. This smoothie will be a great remedy for chronic fatigue and bad mood. Mix in a blender 2 pepper and the juice of half a lemon. A charge of vitamins and joy!

P. S. And remember, only by changing their consumption — together we change the world! ©



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