Smoothies - is whipped in a blender drink made from fruit, vegetables, yogurt, milk, etc. The great advantage is that unlike juice smoothie retains all vitamins and minerals. These drinks nourish our skin, improve sleep, protect about many diseases. Here are 10 recipes chudodeystvuyuschih drinks.
1. Blueberry smoothie. It is not only good for your body, but also rich in antioxidants that help your body fight off viruses.
1 tbsp. fresh or frozen blueberries 1 banana 1 tbsp coconut oil a pinch of cinnamon 1 tbsp. almond milk or coconut water 2. Moisturizing smoothies. Cucumber not only moisturize your body, but also to withdraw toxins from the kidneys.
1/2 large peeled cucumber 1 tbsp. fresh or frozen blueberries 1 tbsp. coconut water, or almond milk 1 tbsp Honey 3. Cranberry smoothie. Cranberry can keep your bladder from getting a variety of infections, and it is rich in vitamin C.
1 tbsp. Berry 1/4 Art. cranberry juice 1/4 avocado 1 tbsp. coconut water, or almond milk 1 tsp ginger 4. Pumpkin Smoothies. Pumpkin is not high-calorie product, but it is rich in vitamins. Therefore, it is ideal for the diet.
3/4 Art. purified pumpkin 1/2 Art. coconut water, or almond milk 1 tbsp Honey a pinch of cinnamon 1/2 tsp nutmeg 5. Smoothies with cinnamon and blackberries. Blackberry is a source of vitamin K, which promotes bone growth.
1 tbsp. fresh or frozen blackberries 1 tbsp. coconut or almond milk soda a pinch of cinnamon a handful of spinach 1 tbsp Honey 6. Green Monster. This drink will invigorate you. As it is very rich in iron, which is necessary to your body.
1, 5, Art. coconut water 1 handful of cabbage 1 handful of spinach 5 celery stalks 1 peeled apple juice 1st lemon 1/2 bunch parsley 7. Detoxifying. Carrots adds sweetness, so it's good to start drinking smoothies is with him.
3 carrots 3 stalks celery 1 cucumber 1/2 handful of cabbage 1/2 gpuchka parsley 1/2 bundle cilantro 1 squeezed lemon 8. Purifies the blood. Beet purifies the blood and intestines. In using such a smoothie, you support your liver and gallbladder.
1 beet 1 apple 3 radishes 1 tbsp. fresh cabbage leaves 9. Simple + sweet. It is good for digestion. Apple is well cleans the intestines.
1 green apple 1 pear 1/2 fresh ginger 1 squeezed lemon 1 tbsp. Spinach 10. Carrot + Apple. Carrots are good displays excess water from the body.
2 green apples 10 carrots 1/2 fresh ginger
Through products that are part of the smoothies, the body learns almost all vitamins and minerals. Smoothies also relates to diet, so this drink will help you get rid of a few extra kilos. So it is not the time and go shopping all the necessary products.
And of course, do not forget to share this recipe with your friends!
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