What are the risks of disturbance of acid-alkaline balance in the body Bashny.Net

"Start do not need to be treated three days before death, and three years before the onset of the disease" Chinese proverb

Do you know that the food is too acidic? From most protein to the vast number of dairy products (especially cheese) to most grains, we consume a lot more sakikawa than alkalizing foods. And this imbalance between acid and alkaline, can cause some serious health problems.

How is the acidification and alkalinisation of the body

We appreciate food items:

• calorie,
• protein,
• carbohydrates
• fat
• vitamins.

It turns out that food has another important property. It can zakislate or zaslujivaet. When food is ingested, digested and absorbed, each component is either acid-forming or selecionados connection. It showed American scientists in the early twenty-first century. Computer analysis conducted by scientists have calculated the acid load most products. Along the way, they proved that the constant acidification of the body is one of the reasons for the leaching of bone calcium. The result is destruction of the bones and kidney stones.

If you add up all acid-forming and schelocheobrazuyuschie micro and macro (at the end of a meal or at the end of the day), we can see the acid-alkaline load of food. If the power is dominated by acidic components (organic acids, sulfur-containing amino acids), they acidification of the body. If is dominated by alkaline components (organic salts of magnesium and potassium), the body is more alkaline condition.

Products and sekikawa alkalizing the body

The acid load of the main alkalizing and sakikawa the body of food in milliequivalent 240 calories.

Eggs, meat and cheese — sakikawa the body products. >>> List of acid foods:

• meat — 67,9;
• grains — 13,8;
• cheese — 4,2;
• yoghurt and milk — 2,8;
• egg is 2.5.

Nuts — neutral products. A list of neutral products:

• legumes — 0,8;
• nuts — 0,1.

Fruit and vegetables — schelocheobrazuyuschie products. A list of alkaline foods:

• leafy greens — 59,1;
• tomatoes, zucchini, cucumbers, eggplant, watermelon, melon, pumpkin — 46,5;
• roots — 26,4;
• vegetables — 14,3;
• tubers of 10.6;
• the fruit is 5.8.

Zakislenna the condition of the body is injurious to health

So, why pure acid condition also known as acidosis that is harmful for the human body? Let's take a closer look.

Every cell in your body operates optimally in a certain pH range (pH is a measure of the acidity or alkalinity of the medium). In different cells, this optimal range is different, but the overall pH of the body should remain tightly regulated.

Blood, the most important tissue of the body should have a pH value of 7.35 was 7.45, making it slightly alkaline. If the pH of the blood falls even slightly, the body will die!

In the stomach, on the other hand, must maintain the acidic environment necessary for proper breakdown and digestion of proteins. the pH of the stomach, mainly has a value of 2.0, which is an indicator of strongly acidic environment. One of the reasons why it is not recommended to take antacids (drugs that neutralize the hydrochloric acid of gastric juice), unless their appointment is not prescribed by a physician, is that they impair digestion.

As a result of their ingestion, the stomach is disturbed and it becomes harder to digest protein foods. Eventually, the incomplete digestion! Low acidity in the stomach also reduces the absorption of some important minerals, especially iron and calcium.

So remember, the blood must be alkaline, and the stomach must be maintained in an acidic environment.

One of the biggest problems that we face currently is that our diet contains so many products from refined grains, animal products and overly processed food just that most of the population is in a constant state of acidosis!

And it's bad news, because when your body zachislen it thrive disease! Also, the more you zakislenna, the easier you gain excess fat (more on this below).

Thus, in a nutshell: acidic food = zakislenie the body = disease and obesity!

What else threatens acidosis your health?

Since your body must maintain the pH, he will do whatever it takes to achieve this goal. Therefore, any edible acid must be neutralized with one of the lowering the acidity of the mechanisms.

And one of the most severe consequences of your body's attempts to maintain a constant level of pH in the acid environment is increased fat accumulation.

Increased fat accumulation

When your blood becomes highly reactive, the body begins to look for ways to protect themselves from the harmful effects of this acid. Just imagine the acid coursing through your arteries and veins. Imagine how it can affect the health of your blood vessels. Of course, far better!

So the body sends the excess acid for storage in fat cells. When this happens, it becomes much harder to lose weight, because your body will hold on to this fat because it is a reservoir for the whole of this acid. Get rid of the acid and you get rid of excess fat!

Increase the level of cortisol retains fat stores

Furthermore, acidosis leads to increased levels of cortisol (regulates carbohydrate metabolism), which in turn disturbs the regulation of insulin, again forcing the body to retain fat stores.

Acidosis can disrupt the functioning of the thyroid responsible for metabolism. This can lead to hypothyroidism (reduced thyroid function), and the result is slowing of metabolism at rest.

The result: harder for you to burn calories and it's easier to accumulate excess weight!

Why do you need to follow the correct pH balance

To have good health, you must follow the correct pH balance, and here's why: the body may completely accumulate and absorb nutrients and minerals are only needed in maintaining acid-base balance. Even the best Wellness diet or program on the selection of herbs will not fully work if disturbed pH balance.

Our ancestors ate a significant amount of fruit and vegetables carbohydrates which balance the acid load from meat eating. Today pasta and bakery products form the basis of our diet, and they produce a lot of acids because they contain phosphorus, which becomes phosphoric acid. This situation is aggravated by the consumption of protein also turns into acid.

Over the last 50 years the consumption of protein has increased more than 50%. And if not to neutralize fish or meat with greens, to help us protein of our own tissues are not able to.

In the result, the acid load of food:

• the ancient people was negative (-78);
• the modern man has become redundant (+48).

Smoking, stress, excessive consumption of coffee, animal fats, sweets, and alcoholic beverages, "perechislyayut" the body. Acidic metabolic products are retained in the form of salts in the intercellular fluids and tissues are not fully indicated, causing the development of diseases.

How to know how much zachislen the body

It is important to pay attention to the level change of acid-base balance and, if necessary, to take measures in time. Zakislenna of the body can be checked by using litmus test strips. With them from the comfort of home, you can determine the pH level.

With litmus strips to test zakislenna of the body. The norms of the pH of urine and saliva:

• The optimal pH of the urine and saliva slightly acidic pH of 6.4 to 6.5.
• If the urine pH is in the range of 6.0 and 6.4 in the morning and 6.4 and 7.0 in the evening — this tells about the health of your body.
• If during the day the pH of the saliva is kept within a 6.4-to 6.8 — in this case, also worry there is no need.

Important: check the pH 2 times a week 2-3 times a day to determine it should be — one hour before food or 2 hours after it.

How to lower acidity in the body

Because of malnutrition, the vast majority of urban residents, the acid-alkaline balance of the blood is shifted to the acid side. Therefore, most of us, it is necessary to lower its acidity.

How the body controls acidity:

• secretes acid via gastrointestinal tract, lungs, kidneys and skin;
• neutralizes the acids with the minerals: potassium, calcium, sodium, magnesium;
• the acid accumulates in tissues, especially in muscles.

In your power to help the body. To normalize the acid-alkaline balance, and thus protect themselves from diseases will help cleansing and proper nutrition.

Alkalizing the body products include Cup them in your diet:

• lettuce;
• almost all types of vegetables;
• sprouted grains;
• potatoes;
• nuts, almonds;
• dried fruits;
• whey;
• green tea;
• water without gas.

Sakikawa body products, reduce their consumption:

• meat and fish;
• black tea;
• coffee;
• sweet drinks;
• products made with white flour;
• confectionery.

You need to remember that not all acidic, converted in the body into acid! So, sour Apple, during digestion, basically, it forms alkaline compounds!

How can one reduce acidity in the body? Try at least one month to eat mostly raw vegetables and fruits! So you will restore the acid-alkaline balance in the body, strengthen the immune system and your energy levels just skyrocket.





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