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The acid-alkaline balance (pH) is one measure by which to judge the work of our body and its health.
Maintaining acid-alkaline balance in the body is very important for normal work of all internal systems. The PH level determines the optimal activity of all enzymes involved in metabolism.

At infringement of balance of acids and alkalis decreases the activity of enzymes, the metabolism, causing the body begin to accumulate toxins. Therefore, the first step of detoxification is to restore your pH balance.
The image of modern life often leads to violations of the acid-alkaline balance in the body. Most often people suffer from excessive acidity — acidosis. This is caused by the modern lifestyle.
To increase acidity in the body causes the lack of diet and decreased physical activity, stress, strict diets, alcohol abuse and Smoking.
Acidosis is found currently much more than the excess of alkali is alkalosis.

 



How to measure pH at home
In the home, you can quickly and easily determine the pH of the fluids of our body? The easiest and also fairly accurate method of measuring pH is a method of measurement using litmus paper. Litmus paper is a narrow strip of paper impregnated with litmus – colorant complex chemical composition.

Litmus paper has a high sensitivity. So the producers put her in a special little case-a container, usually made of plastic, which protect it from moisture. For ease of use litmus paper usually is in these containers in the form of a small roll (or cut into strips). Pulling on the tip, a so-called dispenser, you can tear off the desired number of litmus-paper. This should be done with dry hands, that the paper did not react to moisture of hands.

To obtain the result it is necessary to moisten the paper with saliva by the tongue for 2-3 seconds, or you can omit it in a jar of urine, and then compare with the attached scale of indicators, which is usually placed on the case of litmus-paper.





What metrics we can measure at home? First of all, indicators of their bodily fluids – saliva, tears and urine. Do it better in the morning, once after waking up. Pay attention to checking the pH of saliva and tears should be done before you brush your teeth or mouthwash. Water treatment will immediately make adjustments to the pH, and it will not be the same as the actual rate of acid-base status.

Next, we can measure the pH of all the beverages that we eat, the water pH from the tap and bottled if you regularly use it. You can measure the pH of soups, tea, juice – fresh and from Tetrapak, fruit, vegetables. You can measure the pH of all products that have a liquid component. We did this because it was interesting to learn what products and food we eat, and what drinks get into our body. We are not simply measured, we recorded data in a notebook to have, first, its database. And secondly, to see the picture of the pH change in time. As it turned out, pH may change with temperature impact on the product and in certain other circumstances. We came up with such interest and attention to the measurement of pH due to the fact that it gives information about our acid-alkaline balance. And also informs you about how foods affect his levels.
To make a conclusion about the state of the internal environment of the body, one measurement is not enough. The pH can vary during the day depending on activity, food taken, exercise, stress, etc. To the readings were objective, you need to remove them several times a day for 4-5 consecutive days.
The obtained results bring to the table, and then there is a complete picture of the pH of urine.

Rules for the measurement of urine pH:

The first froze. First morning urine is not measuring it because it has more acid than in the rest of training camp urine. It contains all the acids filtered by the kidneys and accumulated during the night. The first test is done in the second morning urine.
The second measurement is made before lunch.
Third before dinner.

It is important to test before a meal, because the pH quickly changes depending on consumed food.
In the note recorded events that could affect the pH. For example, too rich dinner, supper in the restaurant, drinking alcohol, overtime, sports, severe stress and other overloads.

pH below 7 (acidic pH)
The urine is acidified. The internal environment of the body is also oxidized. The lower the pH the higher the oxidation environment. For example, when urine pH from 6 to 6.5 internal environment slightly oxidized and at pH from 5 to 4.5 — hard.
The acidic environment of the body is the cause of all diseases occurring due to oxidation. I advise you to immediately take action on the deoxidation of the body.

pH between 7 and 7.5 (pH neutral)
We are talking about the normal pH of a person with good health. Need to seek it to this value. This is true, but with one condition: if first morning urine is oxidized (the one that we did not measure). If the first collection is also neutral, it is not permissible for a healthy person. First morning urine collection removes acid, filtered, per night and must be acidic.
If not, then your kidneys are not excreted by the acid, and the pH remains the same all day. Not derived from the body acid remain inside, and the internal environment is oxidized.

pH above 7.5 (alkaline pH)
There are three options:
The internal environment of the body is in acid-base balance or slightly Shelocta. This most often occurs when the food consists of alkaline foods. This can occur in vegetarians who eat few grain and dairy products. Also an alkaline pH may be in people who daily consume complex of mineral substances in which they or don't need, or the need for them is not great. But this particular cases, alkaline pH is not a serious violation or illness.
People are constantly having a urinary pH above 7.5, do not work glands (adrenal glands or the parathyroid gland), or they find other rare diseases. Usually these people know about their disease, know that they are caused by a similar imbalance, and are under the supervision of doctors.
The third group is the most common. It is the men whose urine contains a lot of alkali, and the internal environment of the body opposite of oxidized. Alkaline pH of urine in these people is not caused by excessive consumption of food in the grounds (which the body would try to escape, as in the case of excess acids) and too large exemption of the foundations of organic tissues to neutralize the highly oxidized internal environment of the body.
This often occurs in people suffering from metabolic acids. Insufficiently oxidized acid out of the body through the respiratory tract. To help the body come the kidneys, they take double the work. But if the kidneys are weak, acids accumulate, the threat to the body.

It is very important to pay attention to the change of pH and, if necessary, to take immediate action. published

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: vk.com/probujdeniechelovechnost?w=wall-66683693_5339%2Fall