From the brain to the stomach, the human body is a well balanced system of chemicals, bacteria and cells. One of the easiest ways to determine what this balance is disturbed — look at the pH of the body. What is the pH of the body? What does it mean? How to understand that he's unbalanced? Let the points. WHAT IS IT?
In simple words, it is a measure of acidity and alkalinity. Both in their own way important. The stomach, for example, a high acidity required for digestion, and the immune system relies on the alkalinity.
WHAT DOES IT MEAN?
The scale of pH runs from 0 to 14. The lower the score, the higher the level of acidity. Perfect neutral balance is about 7. It is to this level seeks the body, creating for each system the right environment. But it often happens that the body is formed increased acidity, and this can have dire consequences. SIGNS OF HIGH ACIDITY
To understand it is not as easy as measuring temperature or drop of blood on a litmus test in the lab, you will have to take a closer look at the workings of your body. Sign No. 1: Excess weight
The excess acid in the body lead to increased insulin production and, consequently, to increased fat accumulation. The cleansing system of the body is unable to cope with the excessive amount of acid and send it back to fat tissue, where it binds to the cells. Further, your metabolism which need a certain level of the content of alkali — can not function normally, which prevents the body to burn calories. Therefore, if you notice that you can't lose weight, this may indicate high acid content in your body. Sign No. 2: Weak bones
Your body is very smart and efficient. When excess acid he will find lye in another place, namely in your bones. At first you may not pay attention. But as your body will pull nutrients (e.g., calcium) from your bones in an attempt to balance excessive acidity, your bones will weaken, which will manifest itself in increased accidents and the risk of getting osteoporosis. That's why doctors advise patients with osteoporosis to avoid foods with high acid content like coffee. Sign number 3: the sensitivity of the teeth
There are serious studies about the relationship of high acidity in the body with the weakening of tooth enamel. If you are suffering from cavities in your teeth or hurt you have cold or hot, it may a symptom of the destruction of the enamel caused by the acid. Sign No. 4: sleep Disorders
This characteristic indicates how often people have found increased acidity of the body. According to surveys, the modern people, especially residents of cities regularly be one of the most sleepless people in the world. It is likely that it's the acidity. Remember, as the body pulls calcium from the bones to balance the acidity. So, low amounts of calcium can cause insomnia.
How to fix acidity
So, you realize that you have too much acid in the body. What you can do about it? There are several options: Alkaline diet
One of the most popular ways of dealing with acidity — alkaline diet. According to some people, it even helped them to cope with cancer. Here are foods that should be consumed to maintain a more alkaline diet:
But these products are best avoided:
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Replace your cleaning products!
- Dairy products;
- Most cereals;
- Ready packaged snacks;
- Soda and Apple cider vinegar.
Purchase many cleaning products contain a high percentage of acid. The use of these funds can significantly affect the balance of your body. Replace chemicals organic — for example, on the basis of citrus and mint.published