Food for body cleansing

Top 36 products for cleaning the body of toxins

For thousands of years the people of many cultures all over the world are trying different detox diets that help the body to relax, purify and nourish it from the inside. Neutralization and elimination of toxins, additional intake of nutrients to help protect people from disease and prolong the ability to maintain good health. The following products will help in increasing the metabolism, improve digestion, allowing you to lose weight and strengthen the immune system.

36 products that can be used to carry out detoxification and cleanse the entire body
1. ARTICHOKE

Artichoke is well helps improve liver function, which in turn is accompanied by ochistitke of toxins and other unwanted substances. Artichoke is able to increase the production of bile by the liver, and it is better to split from the food, and more efficiently use the nutrients from it. You can also buy the extract of this plant in the pharmacy and used according to instructions.

2. APPLES

The nutrients in them fully. Of these, the body gets a large number of dietary fiber, vitamins (the largest in the skin), minerals (calcium, magnesium, phosphorus, potassium), phytochemicals, such as D-glyukarat calcium, flavonoids and terpenoids. All these "fillers" apples are taken by the body to clean toxins. One of these flavonoids, called phlorizin (Phlorizidin) acts as a stimulator of the production of bile, which also helps to get rid of some types of toxins. Apples this is, in addition, a good source of pectin and soluble fiber, and they help to eliminate harmful metals and food additives from the body. The right thing to use only organic apples (grown without the "chemistry"), because the inorganic part of the range of products on the richest pesticides. The organically grown apples and 15% higher antioxidant capacity. Price in shops for organic produce considerable, so you can try just to buy grandmothers on the market.

3. ALMOND

Almonds are a good source of vitamin E. It is only 100 grams it contains 7, 3 mg of alpha-tocopherol, in other words, vitamin E. Almonds are also rich in fiber, calcium, magnesium and protein, which helps stabilize blood sugar and cleanse it .

4. ASPARAGUS

Besides the fact that asparagus accompanied by cleaning the body, it also has the effect of rejuvenation and protects against cancer, help your heart stay healthy and effectively combats inflammatory processes in the body. Asparagus also perform drainage function for the liver - facilitates the elimination of toxins from it. Therefore, this plant is considered to be useful during a hangover, because the poor liver before it is delayed up to 95% ethanol. Asparagus also helps reduce the risk of breast cancer and increases the chances of survival for patients.

5. Avocado

This miracle fruit is filled with antioxidants, it reduces the level of cholesterol and dilates blood vessels and thus stops further damaging the artery toxins. Avocados contain a nutrient called glutathione, which blocks at least 30 different carcinogens while helping the liver cleansed from them. Researchers from the University of Michigan found that older men with high levels of glutathione in the blood, were healthier and less likely to suffer from arthritis. avocado consumption improves the effect of the detox diet, increases usvaemost nutrients, reduces the consumption of sugar, it helps to lose weight and remove fat from the waist, increases the level of "good" cholesterol, reduces the risk of metabolic syndrome.
Basil for cleaning organizma6. BASIL

It's full antioxidants to protect the liver. Basil contains the active ingredients of terpenoids, which are useful for the process of digestion and detoxification of the body. It supports the function of the kidneys and acts as a diuretic, which helps rid the body of unwanted toxins. Spice, known to have anti-tumor, anti-ulcer, antibacterial properties. This makes it possible to use the basil in the fight against bacteria, fungi and mold. Seeds of this plant can also help with constipation.

7. BEET

One serving of beets can bring more health benefits than most other products in the produce department store. Red beets can not only give energy and reduce blood pressure, but also in the long term can help to fight cancer, reduce joint pain, increase the brain and lose weight. Beetroot contains a unique blend of phytochemicals and minerals, which make it an excellent fighter against infections, blood purifier, and a "cleanser" for the liver. It also increases the oxygen consumption of cells in the body, making beets excellent tool for cleaning the whole body.

In many detox diets that something can go wrong, and toxins can get back into the body, not leaving completely. Therefore, during the purification of the body is the use of sugar beet will be sure that the toxins are completely removed from the body.

8. BLUEBERRY

This berry contains a natural aspirin, which helps to reduce the damaging effects of chronic inflammation in the tissues of the body and reduce the pain. Total 300 grams of blueberries a day is good to protect against DNA damage. Blueberries also able to act as antibiotics and block bacteria in the urinary tract, thus helping to prevent infection. It has antiviral properties and is one of the most effective products for detoxification because of phytonutrients called proanthocyanidins.

9. Brazil nuts

These tasty treats are rich in selenium, which is key to mercury removal from the body. Because of selenium in selenoproteins have synthesized, and they act as antioxidants and prevent cell damage. There is growing evidence that it plays a very important role in our health. Studies have shown that the intake of Brazil nuts is inversely proportional to the level of risk of developing pancreatic cancer, regardless of other possible influencing factors.

10. BROCCOLI

It working with enzymes in the liver, it converts the toxins to substances which are easily derived. If you need ideas on how to make broccoli taste better, you can try to dry, or try to eat it with cheese. But in any case it is not necessary to prepare in a microwave oven, as it destroys both nutritional and detoxifying properties. Broccoli contains a very useful substance called sulforaphane, which helps prevent cancer, diabetes, osteoporosis and allergies, and also has antimicrobial properties.

11. BROCCOLI SPROUTS

Sprouts of broccoli may bring even more benefits than regular broccoli. This is due to the fact that within them 20 times sulfarofana. They also contain important phytochemicals, which are released when cutting, chewing and digestion in the stomach. These substances then break down into sulforofan, indole-3-carbinol and Calcium D-glyukarat, each of which have their specific effects on the body purification process. Scientists have discovered that a drug made from broccoli sprouts increase the number of enzymes that fight infections of the upper respiratory tract.

12. CABBAGE

In addition to helping to clean the liver, cabbage also help often go to the toilet, which is also important for ochitski body. It contains sulfur, which is required to break chemical substances and excretion from the body. Along with other family members is a source of cabbage indole-3-carbinol - chemical enhancing DNA repair in the cells and blocking the growth of cancer cells

. 13. CORIANDER

Coriander, also known as coriander, Chinese parsley or cilantro, is rich in antioxidants. It helps bring mercury and other metals from the tissues, which then gives the opportunity to more effectively feed the cells, and other elements to display themselves metals from the body. It also contains anti-bacterial compound called dodetsenal that the results of laboratory tests proved twice as effective as a commonly used antibiotic gentamicin to fight salmonella

14. CINNAMON

Cinnamon oil contains active ingredients: cinnamic aldehyde, cinnamaldehyde and cinnamyl alcohol. Cinnamaldehyde affects platelets, helping to prevent unwanted adhesion of blood cells. Cinnamon essential oil has the property of disinfecting the food (kills microbes), cinnamon therefore studied the ability to prevent and retard the growth of bacteria and fungi, including yeast problem genus Candida. The antimicrobial properties of cinnamon are so effective that recent research shows how this spice can be used as an alternative to traditional food preservatives. It has one of the highest antioxidant effects of all the products, and its use in medicine cures all - from nausea to menstruation and predisposition to diabetes

. 15. CRANBERRY

Cranberry is very popular thanks to its unique properties. This berry has antibacterial properties and is known to display various toxins from the body. Cranberry is rich in anti-inflammatory substances and supports the immune, cardiovascular and digestive systems. The use of cranberry as a preventive measure against urinary tract infections (UTI) has been held for more than 100 years.
16. Dandelion

Dandelions are considered nutritional powerhouse, thanks to a huge amount of nutrients that are essential for those who regularly eat processed foods. Dandelion root, is known to act on the liver and pancreas, improving filtration toxins and waste from the blood. Its positive impact on the elimination of health problems of the liver was well documented by physicians in Asia and America. Dandelions are a rich source of minerals and a variety of phytonutrients. They contain super antioxidants that support the purification process of the gastrointestinal tract. Try adding dandelion leaves in a salad. This is a very tasty and healthy.

17. FENNEL

Ovoschnoy- Fennel herb is high in fiber. It is useful to use for preventing colon cancer. In addition, fennel is a very good source of folic acid and vitamin B, which is necessary for converting hazardous molecules called "homocysteine" in other benign molecule. Also in the tuber of fennel contains vitamin C, essential for the normal functioning of the immune system.

18. Flax seeds

When cleaning the body is very important to ensure the elimination of toxins properly. Flax seeds - this is an excellent source of fiber, which helps to bind and remove toxins from the gastrointestinal tract. They contain health promoting omega-3 fatty acids. Flax seeds can be consumed, for example, by taking two tablespoons, wetting them with water and lemon. Researchers at the University of Copenhagen reported that flax fiber suppresses the appetite and helps lose weight. Men should be cautious in the use of flax seed as a powerful source of phytoestrogens (substances similar to female hormones, natural estrogens), which can lead to health problems for the stronger sex.

19. GARLIC

Many diets for cleaning the body include a list of garlic as an essential element. The reason is that garlic effectively strengthens the immune system and helps the liver. The garlic in large quantities is sulfur, making it a good food for detoxification, and its antibiotic properties heal the body. Garlic, according to the research, proved 100 times more effective than antibiotics for the duration of its action.

20. GINGER

Along with turmeric, ginger is one of the most powerful to fight diseases spice in the world. Ginger enhances metabolism, cleanses the body of toxins, helps to better functioning of the liver. In addition, it has some binding properties. Some diets require cleaning for the body to chew ginger root. You can also find that adding it to hot water makes the water taste better. Basically, in any case, it will be useful as part of detox diet, especially obese liver, caused by too much alcohol, or unhealthy foods and beverages.

21. Goji Berries

Replacing in the diet (if there is one) of raisins on goji berries increase the intake of vitamin C and beta-carotene intake. Goji berries contain more vitamin C than oranges and more beta-carotene than carrots. Vitamin C helps to remove toxins from the body, while the beta-carotene improves liver performance.

But do not forget that goji berries - this is just a well-publicized brand, in fact, are our usual Dereza. So no way to pay for the imported berries from Tibet, which (according to marketers) thanks to growing place, have special properties.

22. GRAPEFRUIT

Grapefruit helps to prevent the collection of unnecessary Wess. It is used in the treatment of diabetes and stomach ulcers, lowers cholesterol, fights cancer and reduces inflammation of the gums, and even strikes the irreversible metabolic processes in the body.

Grapefruit can treat some diseases are not worse than pharmaceutical drugs, but without side effects. The rich colors of pink and red grapefruit Daye emut carotenoid lycopene. Among the carotenoids in fruits and vegetables, lycopene has the highest potential for combating free radicals of oxygen, which are compounds that damage "infected" cells. Big bet on greyfrut the purification of the body can be done because when the liver gets it immediately activates its work, and in other organs gives nutrients including LEDA.

23. GREEN TEA

Green tea is often perceived as an important adjunct to any detoxification program due to its high antioxidant value. This is the least processed form of tea, and thus it is the most rich in antioxidant polyphenols. In particular, it applies here catechin, rather epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits of tea zelenm bears. According to the results of 17 clinical studies, green tea has a significant effect in lowering blood sugar.

24. HEMP

Cannabis is probably one of the most advanced products of nature, because it is full of antioxidants, such as vitamins E and C. It also contains chlorophyll, which is excellent for cleansing the body of toxins of all types, including heavy metals. Soluble and insoluble fiber hemp can maintain digestive tract clean and thereby reducing the toxic burden on other internal organs. Cannabis may relieve a person from oil, prevents hair loss, cancer cures and all environmentally friendly methods.

25. CABBAGE Calais

Calais (kale) are now recognized as a means to ensure full system support detoxification of the body. New research has confirmed that isothiocyanates contained in feces, resulting in the collapse of glucosinolates cabbage, may help regulate detoxification at the genetic level.

This vegetable is very useful for patients who sit on a special diet because of problems with the kidneys. It contains large amounts of antioxidants. It also has anti-inflammatory properties, not to mention all the vitamins and minerals that it contains. The greens at all, most likely the number one food that you can eat on a regular basis in order to constantly maintain good health. It is filled with fiber, along with essential vitamins, minerals and phytochemicals that can help protect themselves from almost any known disease.

26. lemongrass

This cereal plant that is used in Thailand and other parts of the world as a means for the purification of natural multiple organs simultaneously. Lemongrass, not only helps the liver, and the kidneys, the bladder and the entire digestive tract. When adding herbs in cooked food, or used as a tea lemongrass improves skin color, blood circulation and digestion.

Detoxification plant is most commonly used as a tea. There are different recipes for its preparation, including by experimenting you should choose the most suitable to your taste.

27. LEMON

Этот замечательный фрукт стимулирует выработку ферментов и помогает преобразовывать токсины в водорастворимую форму, что дает возможность легко выводить их из организма. Кроме того, он содержит большое количество витамина С, необходимого организму для производства глутатиона.

Глутатион способствует тому, что фаза 2 детоксикации печени (выведение токсинов) идет в ногу с фазой 1 (расщепление), тем самым снижая вероятность негативных последствий всего процесса очистки организма. Вода с лимоном обладает кислотными свойствами. Если пить ее с утра, это поможет сбалансировать кислотность во время употребления завтрака. Также она оказывает потрясающий эффект при детоксикации печени. Свежий лимонный сок содержит более 20 противораковых соединений и помогает сбалансировать уровень рН в организме.

28. ОЛИВКОВОЕ МАСЛО

Некоторые люди очищают печень с помощью оливкового масла, смешанного с фруктовым соком, чтобы вывести камни из желчного пузыря. Кроме этого, оливковое масло можно использовать в качестве продукта детоксикации. Оно должно быть свежим, хорошего качества, не иметь ярко выраженного запаха. Имея много полезных свойств, является преимущественным маслом среди всех растительных жиров.

Перед использованием оливкового масла для лечебных целей стоит убедиться, что оно не использовалось для приготовления блюд на сильном огне. Лучше всего добавлять оливковое масло в салаты, чтобы его польза для организма была максимальной.

Лучший выбор – оливковое масло морозного отжима. Но может попасться масло очень высококачественного холодного отжима. Хотя оно и не такое питательное, но его польза будет значительна при условии, что качество действительно высокое, а не подделка.

29. ЛУК

Этот повсеместно использующийся овощ не только не заменим во многих блюдах, но и невероятно вкусный. Он наполнен серосодержащими аминокислотами, которые эффективны при очистке печени. Сырой лук приносит огромную пользу здоровью. А вот незначительная обработка его высокой температурой может привести к нежелательной потере флавоноидов. Так, например, красный лук может потерять около 20 % кверцетина и почти 75 % антоцианов, если его варить или жарить.

Лук как губка впивает мышьяк, кадмий, свинец, ртуть и олово, которые находятся в продуктах. Общее содержание полифенолов в луке значительно выше не только чем у родственных чеснока и лука-порея, но и даже чем в помидорах, моркови и сладком перце. Лук, как стало известно, ингибирует активность макрофагов — особых белых кровяных клеток, которые играют ключевую роль в системе иммунной защиты нашего организма. Одним из защитных свойств лука является борьба с воспалительными реакциями в организме.

30. ПЕТРУШКА

Зеленые листья петрушки не просто красиво выглядят на тарелке. В них содержится большое количество бета-каротина, а также витаминов К, A и C. Так как петрушка относится к мочегонным средствам, она предотвращает образование камней в почках и мочевом пузыре, уберегает человека от инфекций, очищает мочевой пузырь и мочеточечники, заставляя их вырабатывать и пропускать больше жидкости.

Также листья петрушки снимают спазмы во время менструации. Флавоноиды, содержащиеся в петрушке (особенно лютеолин), действуют как антиоксиданты, сочетаясь с высоко реакционноспособными кислородсодержащими молекулами (свободными радикалами кислорода), помогают предотвратить кислородное голодание в результате повреждения клеток.

Кроме того, экстракты петрушки используются при исследованиях животных с целью увеличить содержание антиоксидантов в крови.

31. АНАНАСЫ

Этот тропический фрукт содержит пищеварительный фермент бромелайн, который очищает прямую кишку и улучшает пищеварение. Воспаления, нарушения коагуляции крови и некоторые виды роста опухолей могут быть уменьшены с помощью бромелайна. Как показали исследования, две молекулы, выделенные из экстракта измельченных ананасовых стеблей, способны приостановить рост раковых клеток.

32. ВОДОРОСЛИ

Водоросли — самые недооцененные в западном мире. А зря. Эксперименты, проводимые в университете Макгилла в Монреале, показали, что морские водоросли способны связываться с радиоактивными элементами в организме, выводя их природным способом из организма. Радиоактивные элементы попадают в организм человека во время некоторых медицинских анализов (напр. ренген) и через некачественную воду и пищу, которая была выращена в районах загрязненной воды или почвы.

Кроме того, они содержат огромное количество минералов и микроэлементов. Экстракты морских водорослей способствуют потере веса, в том числе разрушают жировые отложения.

33. КУНЖУТ

Семена кунжута содержат фитостеарины, которые оказывают благотворное воздействие на организм человека. Из-за своей высокой популярности фитостеарины стали извлекать из множества продуктов и добавлять в обработанные пищевые продукты, такие как спреды (заменители масел), а затем рекламировать как продукт, снижающий уровень холестерина в крови. Но зачем довольствоваться имитацией «масла», если матушка-природа поспособствовала тому, чтобы семена кунжута являются естественным богатым источником фитостеаринов и кардиозащитных волокон, минералов и полезных жиров. Семена кунжута содержат минералы, образующие в результате сложных химических реакций противовоспалительные и антиоксидантные ферментные комплексы.

34. КУРКУМА

Куркумин является активным ингредиентом данной специи, придавая ей специфическую желтую окраску. Скорость очистки организма от токсинов зависит от генетической наследственности, возраста, образа жизни и размеров запаса питательных веществ, участвующих непосредственно в процессе детоксикации.

Куркумин широко используется в аюрведической (альтернативной индийской) медицине для лечения печени и желудочно-кишечного тракта. Куркума специально изучалась в связи с положительной динамикой, которую она оказывала на печень.

Также эта антиоксидантная специя более эффективно, чем лекарственная терапия, защищает человеческий организм от различных заболеваний, не вызывая при этом побочных эффектов.

35. ЖЕРУХА

Жеруха (водяной кресс) –водное растение и родственник капусты. Хорошо очищает печень. Отличный способ детоксикации всего организма – ежедневно выпивать стакан свежеприготовленного коктейля с этого растения. Это поможет освободить ферменты в печени, очистить ее и помочь избавиться от токсических веществ. Ежедневное регулярное употребление жерухи способно предотвратить рак молочной железы.
36. ПЫРЕЙ

Пырей восстанавливает щелочность крови, номализуя окислительно-восстановительный баланс. Из-за обильного содержания в соке пырея щелочных минералов уменьшается избыточная кислотность в крови. Следовательно, это растение является мощным детоксикантом, очищающим печень от токсинов. Благодаря этому в крови увеличивается количество красных кровяных телец и снижается кровяное давление.

Сок пырея способен очищать органы желудочно-кишечного тракта от «засоренности» и «мусора». Он стимулирует обмен веществ и ферментных систем организма, обогащая кровь питательными веществами.

Отлично помогает пырей и в снижении артериального давления, расширяя сосуды по всему телу. Согласно лабораторным исследованиям, в пырее находится в двадцать раз больше питательных веществ, чем в каких-либо других растениях, в т.ч. фруктах и овощах. Питательность пырея достаточно высокая, поэтому он является полноценной пищей, содержащей 98 из 102 земных химических элементов.

Большинство этих продуктов доступно каждому, и очистка организма от токсинов будет не такой уж сложной, если включить их в свой рацион.