Food, detoxifying

Regular detoxification is necessary for our body, living in extremely dirty environments. To maintain a healthy immune system, it is desirable to output toxins must occur constantly. There are many radical methods of detoxification, such as drinking sunflower oil, periodic fasting or coffee enemas. However, it is much safer to make cleansing a natural part of their daily diet.


The main principle of supply, detoxifying - stop supplying them in your body. You should only use the products created in accordance with organic production standards - without the use of pesticides, fertilizers, artificial food additives. It is best to avoid commercial drinks, it is recommended to use only fresh juices. Vegetables and fruits are preferable to buy fresh, not canned or frozen. And it should be included in the diet of foods that have a particularly high efficiency in the output of toxic substances from the body. One of the best is detoxicants coriander (cilantro), promotes the excretion of heavy metals, including mercury. Fresh green coriander goes well with different dishes, it can be added in soups and salads, and side dishes. Another assistant - garlic, fighting in the first place, with the bacteria, and then - with the toxins they emit. Beetroot helps to remove toxins from the blood. Broccoli perfectly supports the cleansing function of the liver. Avocado oil, flax, hemp, olive lubricate the intestines, which also helps to eliminate toxins. It has long been known means - lemon juice with warm water is a great way to clean the poisonous substances from the liver. And beautiful, and useful dessert in the diet will be fruits and seeds of papaya has long been known for its medicinal properties.

And, of course, those who seek to maximize clean your body, should be excluded from the diet white sugar, wheat flour and alcohol.