Alkalizing foods - the source of your health

Violation of the acid-base balance of the body is increasingly attracting the attention of researchers, and most doctors claim that all human diseases are associated with this! Indeed, as early as 1932, a German biochemist Otto Warburg won the Nobel Prize for what proved the relationship between cancer and the internal acidification of the environment. Cancer cells only live in an acidic medium, they will die in the alkaline exactly 3 h. But it is very difficult to find at least one disease, the development of which would not contribute to acidification. Shear blood pH 7 with only 43 and 7, 33, it transfers to 8 times less oxygen. At the same time about any health in general can be no question.



Unfortunately, at the present pace of life and a constant reduction of the quality of (natural!) Of food, most people - the acid-alkaline balance is shifted to the acid side. The acidification of the body is accumulating on the rise. The body is aging.
First - fast frequent fatigue, frequent colds all sorts of ailments, then - illness, chronic illness, etc.

Check your acid-alkaline balance is easy enough - in drugstores litmus test that can "measure" the pH of saliva and urine that show our acid-alkaline balance. It is worth remembering that morning urine will probably be sour, as displayed by the kidneys excess acid, so the measure urine pH does not need to in the morning and the second expedition to the toilet. acidity index greatly varies from different factors, and only after repeated measurements can be derived mean and make a conclusion about the acid-base balance of the body. At the same time, remember that urine pH below 7 - is a sign of acidification, and above 7.5 - alkalization

. What gives us this knowledge to practical use? If you have a pH less than 7 - you can be sure that your body is created fantastically favorable environment for the development of infections. Change this state of affairs in the power each person!

Probably everyone knows that the acid-base imbalance - primarily, of course, because of the food. From what is in the dining plate - will depend on the overall pH of the body (this option is characterized by acidity). Of course, it is necessary to eat everything - but proportioned. For a healthy person alkalizing proportion of oxidizing products and the menu has to be about 50:50, and 80:20 for the patient. This ratio is achieved, and the acid-alkaline balance.

Fortunately, the menu choice is up to you. But there is a catch!

Every one of us believes that, trying this or that product, may be determined by the taste of its properties! And there it was! Very often sour taste our products alkalized body vice versa (for example, the brightest "deceiver" - a lemon - one of the main alkalizing foods, despite its sour taste!), And the sour taste - oddly enough we acidifying. For example - a completely "non-acidic" eggs, meat, fish, white bread - the main culprits acidification of the body

! Therefore it is very important to know our "friends" among the products that help move the acid-alkaline balance of the body in the alkaline side! Alkalization of the body (alkalosis) is now very rare - so alkalizing foods are good all

. The table below shows the degree of the impact of products on the acid-base balance of the body.
Legend:

0 - weak oxidation or alkalization,
00 - secondary oxidation or alkalization,
000 - strong oxidation or alkalization,
0000 - a very strong oxidation or alkalization

. Products, oxidizing or alkalizing the body (according to NV Walker and RD Pope)

Oxidation Products Alkalinization
Fresh apricots - 000
Dried apricots - 0000
Fresh apples - 00
Dried apples - 00
Bananas are ripe - 00
Bananas green 00 - Grapes - 00
Grape juice - 00
Grape juice sweetened with 000 - Dried Plums - 000
Pickled Plums 00 - Peaches - 000
Cherry - 00
lemon juice - 000
Lemon juice with sugar 000 - Orange juice - 000
Watermelon - 000
Melons - 000
Prunes - 000
Raisins - 00
Dates - 00
Dried Figs - 0000
Currants - 000
Cranberry - 0
Berries (all) - 00-0000
Fruits (almost all) - 000
Jam, jam 0-000 - Cabbage - 000
Cauliflower - 000
Celery - 0000
Fresh cucumbers - 0000
Dandelion (Green) - 000
Lettuce - 0000
Onions - 00
Pasternak - 000
Green peas - 00
Pea dry 00 - Radishes - 000
Sweet pepper - 000
Fresh Tomatoes - 0000
Fresh Beetroot - 0000
Carrots - 0000
Potatoes with skin - 000
Fresh Beans - 000
Dried Beans 0 - baked beans 000 - Barley groats 00 - 0 Barley - Starch 00 - Oatmeal - 000
Cornflakes 00 - Bread Black 0 - 00 White bread - white flour 00 - whole milk - 000
Whey - 000
Peanut 00 - Almond - 00
00 Cheese - Soft cheese 0 - Cream 00 - 000 Eggs - Egg whites 0000 - Beef 0 - 000 Veal - Beef liver 000 - Chickens 000 - 0-0000 Game - Lamb cooked 00 - Lamb stew 0 - 00 lean ham - bacon fat 0 - Bacon skinny 00 - Pork lean 00 - Salo pork - 0
Fish (any) 00-000 - Halibut 000 - 0000 Cancers - Oysters 0000 - Media 000