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Detox-programming: excessive cleansing of the body for 14 days
Following these simple recommendations for two weeks, you can cleanse the body of toxins and toxins that harm your health. Now we're going to work out a plan together to get toxins out of your body.
How to cleanse the body of harmful substances in two weeks?
Why it is necessary to cleanse the body of toxins
Excretion of these harmful substances from the body brings great benefits to our health. Do not forget that the human body is exposed to toxic substances every day. Improper nutrition, negative emotions, bad habits, environmental pollution - all this can not but affect our health.
Because of this, over time, a large amount of toxins accumulate in our body. This is when health problems begin. A cleansing diet will allow you to rid the body of free radicals that provoke the development of various diseases, and normalize the work of all organs and systems of your body.
Starting to cleanse the toxins.
Before you start talking about a cleansing diet, there are several other important keys to good health. Do not forget that your body needs a healthy rest. It is also important to include in your daily diet foods rich in proteins and various vitamins.
During a two-week cleansing of the body, it is necessary to avoid foods containing gluten, sugar, and dairy products. On the other hand, you need to increase the consumption of fresh fruits and vegetables, whole grain rice, nuts, sea salt and olive oil.
Try to include imagination and make dishes diverse and interesting, do not allow boring and monotonous food. To help you come various recipes of delicious and healthy dishes.
As for drinks,Try to avoid during these fourteen days:
The same goes for sports drinks and unnatural juices from supermarkets.
Invaluable benefits to your health will bring:
Special attention should be paid waterThe main source of hydration of our body. Many of us tend to underestimate the importance of drinking water and not drinking it properly.
During a two-week diet aimed at cleansing toxins, it is necessary to increase daily water intake to three liters. It is also recommended to drink on an empty stomach one glass of warm water with the addition of half-lemon juice. This will cleanse the liver and kidneys of toxins and fats.
Another key to cleansing toxins is gut-detoxification. That's why you need to.increase the amount of fiber used.
Include the following products in the diet:
It is possible that in the first days you will be bothered by headaches, diarrhea, pain in the muscles and joints, unpleasant sensations in the stomach and rashes on the skin. You may feel weak and tired.
Don’t worry, your body’s response is normal and natural. This is because your body is starting to get rid of toxins. Be patient, because in a day or two you will feel refreshed and updated.
During cleansing from toxins, a weight loss of 2-3 kilograms is permissible. Weight loss in this case occurs due to the removal of excess fluid and toxins that have accumulated in the intestines recently.
Foods that should be included in a cleansing diet
In addition to the recommendations mentioned above, pay attention to the following products that contribute to the effective cleansing of our body of toxins. They should always be at your fingertips.
Cress salad is a rich source of vitamins C and E, betacarotene and various minerals. It is very useful for the liver and kidneys.
Such bread, like a sponge, absorbs toxins and other harmful substances that accumulate on the walls of the intestine, and then removes them from our body. Whole grain bread will cleanse your body of toxins and allow you to have more beautiful and healthy skin.
The fiber contained in these fruits improves the health of our intestines. One glass of fresh apple juice a day will help cleanse the body of toxins and reduce blood cholesterol. It is equally useful to eat whole apples.
Grapes are high in antioxidants, mainly bioflavonoids. These substances protect the cells of our body and stimulate cleansing processes in our body.
Parsley is a rich source of vitamin C, calcium, iron and antioxidants. This herb has a beneficial effect on the health of our kidneys, as a result of which these organs more effectively cleanse the blood of toxins.
This vegetable reduces the level of uric acid in our body and contributes to the elimination of waste that is formed as a result of metabolism. Celery helps cleanse the liver and urinary tract.
Promotes the excretion of uric acid, reduces the amount of fat and restores the acid-base balance of the blood. This reduces the risk of developing various diseases.
Due to the high content of vitamin C and potassium, these delicious fruits clean the gallbladder, normalize blood pressure and prevent fluid retention.
Whole grain rice contains a substance called phytin, which stimulates the removal of toxins from the body.
Fruit and vegetable combinations to cleanse the bodyFor the respiratory system
Prepare natural juice from the following ingredients:
For circulation and kidneys
Recipe for a healthy cocktail:
Prepare a cocktail of the following ingredients:
Stir in the blender:
Prepare a cocktail of the following ingredients:
Cleanse the body: 10 recipes
For the skin.
Try the following recipe:
Source: steptohealth.ru/ochishhenie-ot-toksinov-za-14-dnej/
How to cleanse the body of harmful substances in two weeks?
Why it is necessary to cleanse the body of toxins
Excretion of these harmful substances from the body brings great benefits to our health. Do not forget that the human body is exposed to toxic substances every day. Improper nutrition, negative emotions, bad habits, environmental pollution - all this can not but affect our health.
Because of this, over time, a large amount of toxins accumulate in our body. This is when health problems begin. A cleansing diet will allow you to rid the body of free radicals that provoke the development of various diseases, and normalize the work of all organs and systems of your body.
Starting to cleanse the toxins.
Before you start talking about a cleansing diet, there are several other important keys to good health. Do not forget that your body needs a healthy rest. It is also important to include in your daily diet foods rich in proteins and various vitamins.
During a two-week cleansing of the body, it is necessary to avoid foods containing gluten, sugar, and dairy products. On the other hand, you need to increase the consumption of fresh fruits and vegetables, whole grain rice, nuts, sea salt and olive oil.
Try to include imagination and make dishes diverse and interesting, do not allow boring and monotonous food. To help you come various recipes of delicious and healthy dishes.
As for drinks,Try to avoid during these fourteen days:
- coffee
- milk,
- sodas
- alcohol.
The same goes for sports drinks and unnatural juices from supermarkets.
Invaluable benefits to your health will bring:
- green tea,
- natural cocktails,
- homemade juices.
Special attention should be paid waterThe main source of hydration of our body. Many of us tend to underestimate the importance of drinking water and not drinking it properly.
During a two-week diet aimed at cleansing toxins, it is necessary to increase daily water intake to three liters. It is also recommended to drink on an empty stomach one glass of warm water with the addition of half-lemon juice. This will cleanse the liver and kidneys of toxins and fats.
Another key to cleansing toxins is gut-detoxification. That's why you need to.increase the amount of fiber used.
Include the following products in the diet:
- whole-grain bread,
- bran,
- oats,
- nuts,
- whole grain rice and other whole grain cereals.
It is possible that in the first days you will be bothered by headaches, diarrhea, pain in the muscles and joints, unpleasant sensations in the stomach and rashes on the skin. You may feel weak and tired.
Don’t worry, your body’s response is normal and natural. This is because your body is starting to get rid of toxins. Be patient, because in a day or two you will feel refreshed and updated.
During cleansing from toxins, a weight loss of 2-3 kilograms is permissible. Weight loss in this case occurs due to the removal of excess fluid and toxins that have accumulated in the intestines recently.
Foods that should be included in a cleansing diet
In addition to the recommendations mentioned above, pay attention to the following products that contribute to the effective cleansing of our body of toxins. They should always be at your fingertips.
- Watercress salad
Cress salad is a rich source of vitamins C and E, betacarotene and various minerals. It is very useful for the liver and kidneys.
- whole-grain bread
Such bread, like a sponge, absorbs toxins and other harmful substances that accumulate on the walls of the intestine, and then removes them from our body. Whole grain bread will cleanse your body of toxins and allow you to have more beautiful and healthy skin.
- Apples
The fiber contained in these fruits improves the health of our intestines. One glass of fresh apple juice a day will help cleanse the body of toxins and reduce blood cholesterol. It is equally useful to eat whole apples.
- Grapes
Grapes are high in antioxidants, mainly bioflavonoids. These substances protect the cells of our body and stimulate cleansing processes in our body.
- Parsley.
Parsley is a rich source of vitamin C, calcium, iron and antioxidants. This herb has a beneficial effect on the health of our kidneys, as a result of which these organs more effectively cleanse the blood of toxins.
- celery
This vegetable reduces the level of uric acid in our body and contributes to the elimination of waste that is formed as a result of metabolism. Celery helps cleanse the liver and urinary tract.
- lemon
Promotes the excretion of uric acid, reduces the amount of fat and restores the acid-base balance of the blood. This reduces the risk of developing various diseases.
- Peach
Due to the high content of vitamin C and potassium, these delicious fruits clean the gallbladder, normalize blood pressure and prevent fluid retention.
- Whole-grain rice
Whole grain rice contains a substance called phytin, which stimulates the removal of toxins from the body.
Fruit and vegetable combinations to cleanse the bodyFor the respiratory system
Prepare natural juice from the following ingredients:
- 300ml pear juice
- 400ml melon juice
- 300ml cucumber juice
For circulation and kidneys
Recipe for a healthy cocktail:
- 400ml celery juice
- 100ml parsley juice
- 500ml pineapple juice
Prepare a cocktail of the following ingredients:
- 400ml mango juice
- 200ml celery juice
- 400ml cucumber juice
Stir in the blender:
- 400ml plum juice
- 300ml papaya juice
- 300ml carrot juice
Prepare a cocktail of the following ingredients:
- 300ml lettuce
- 400 ml of grapes
- 300ml celery
Cleanse the body: 10 recipes
For the skin.
Try the following recipe:
- 400ml watermelon juice
- 400ml apple juice
- 200 ml pineapple juice. published
Source: steptohealth.ru/ochishhenie-ot-toksinov-za-14-dnej/