Nutritionist Henri Chenault: “After that, you no longer fat, you will not grow your belly!” Weight dropped to 65 kg...” Bashny.Net

Dr. Henri Chenault knows even those who are far from dietetics. In this area he is practically a god, and the biontology he created finds more and more adepts. Who only did not come to recover and part with extra pounds in his clinic in Merano!





In the health center Cheno at one time visited all members of the clan Fendi, Princess of Monaco, Emir of Qatar, Luciano Pavarotti and an impressive part of the Russian business elite. Among Henri’s clients are Silvio Berlusconi, the wife of former Moscow mayor Yuri Luzhkov Elena Baturina and Mikheil Saakashvili.





What is the Frenchman's method? First of all, its main goal is not to lose weight, but to get rid of toxins and toxins. The method of Henri Chenault at the Palace Merano Medical Center in Italy includes several main components: an individual diet, herbal drinks that remove toxins, and drainage procedures.





The method of the cult doctor can be called a symbiosis of Europe and China, because it bizarrely intertwined the most advanced European developments in the field of studying the vital activity of the body and the ancient teachings of Chinese medicine about energy channels in the human body.





Energy diet, developed by Henri Chenault, belongs to the category of fast diets and is based on the principles of the human body. It is based on the observance of the correct balance of proteins, fats and carbohydrates, as well as the rejection of high-calorie foods, due to which weight loss occurs.

Of course, not everyone can afford to visit the clinic of a well-known nutritionist, because the cost of a weekly stay is about 3,000 euros. However, his methods can be followed at home, in addition, many of his tips for healing and weight correction are simple and easy to implement.

Energy Diet by Henri Chenault: Basic Rules

1. Fruits are recommended to eat before the main meal, not after it. The fact is that they are absorbed quickly, giving the body energy, but if you put the fruit in line after the main food, then they begin to ferment and add toxins. The ideal time for them is breakfast. And you need to choose products with a low glycemic index. Bypass the side is grapes, melon, figs, dates, overripe bananas. The benefits will bring apples, pears, plums, oranges, tangerines, apricots, kiwis, strawberries, cherries, grapefruits and mangoes.
   
   
   
   
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2. Confectionery is better not to eat at all, reduce sugar to a minimum, replace salt with spices and spices, which are known to improve metabolism.
3. Coffee is not the best start to the day. The best hot drink is green tea.
4. Play sports regularly. Do morning exercises at least once a week. Do not forget about evening walks and easy running.
   
   
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5. Meditate every day – the brain should rest and relax.
6. Train the body to slow carbohydrates. Add a variety of cereals to your diet.
   
   
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7. Wine is best to drink in the evening – it is rich in polyphenols and antioxidants. If you use quality wine in moderation, it will only benefit the body.
8. It’s not just what you eat that matters, but when you do it. The ideal period for absorption of nutrients is from 12 to 20 hours. During this period, food is absorbed in the best way.
9. Every 7 years, the human body changes metabolism, so regularly review your diet and not only throw out everything that does not benefit, but also reduce the overall amount of food intake.

According to Henri Chenault, the aging process is directly related to the slagging of the body. Toxins that we have been accumulating for many years are due to unbalanced diet, environmental factors and lifestyle, leading to energy and functional imbalances.

Therefore, the process of restoring health should begin with cleansing the body. Dr. Cheno formulated detox, which will help prepare the body for the upcoming cleaning, cleanse itself of toxins, as well as smoothly and painlessly exit the detox program.

10 rules of detox from Henri Cheno

1. Increase sleep time
   Sleep is the time when the brain recovers. The production of melatonin begins after 8 pm, so it is useful to go to bed on time. After all, during the detox program, additional rest is simply necessary.
2. Take care of your digestion.
   Before going to bed, following the advice of Henri Chenault, you need to drink a glass of hot water. The French nutritionist in any case does not advise the use of laxatives during detox. If, nevertheless, there is a need to regulate the activity of the intestine, then instead of a laxative, it is better to use this remedy: take fresh flaxseed, bran, black molasses and oats (all two tablespoons), a little raisins, figs and a glass of distilled water. Stir it thoroughly and eat it.
   
   
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3. Balance your food.
   In order for your body to cope with any infections, easily absorb calcium and magnesium, it is necessary that you receive enough polyunsaturated fatty acids, vitamin C and probiotics daily.
4. Make the right detox menu
   According to Henri Chenault, detox lasts 3 days. On each of these days, your menu should contain grains and fiber-containing vegetables, as well as onions and garlic. Every morning you need to drink on an empty stomach a glass of warm water acidified with lemon. And to feel better, you can drink water in the fresh air. When you go to bed, do not forget to repeat this ritual.
   
   May the simplicity of the world give you true pleasure. Do not forget to relax and arrange a rest throughout the day. 30-40 minutes after or during detox.
   
   
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5. Right tune in to detox
   Wake up, smile at the sun and the new day and let them in. Open the curtains on the windows, stretch, stretch and only then go to the kitchen. Remember: the basis of detox success is a good mood. It is important to cleanse not only your body, but also your mind, and to successfully cleanse you need to take on a number of specific obligations. Go ahead!
   
   
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6. Enjoy the spa treatments.
   If you have the opportunity to take a day off - take, do spa treatments for detox and relaxation. You will be able to enjoy the process immensely. In the morning, before the start of the detox program, mix sesame oil with sea salt scrub, clean the body with this mixture. And then wash it, preferably with soap with extra olive oil.
   
   
7. Drink a detox cocktail.
   In the book Detox, Henri Chenault emphasizes that proper detox program is impossible without a special cleansing cocktail. Mix in a blender carrot and beet juice (respectively 300 and 100 ml). Add puree cabbage - cauliflower, Brussels, white or broccoli (60 ml), crushed barley sprouts (3 teaspoons) and four slices of garlic. The prepared mixture can be kept in the refrigerator and drink it every two to three hours for 200-300 grams for three days.
   
   
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8. Keep going the right way.
   After going through difficulties and trials, smoothly return to your usual diet. Every day observe the following principles: drink as much water as possible, relax and recover more time, limit the use of alcoholic and carbonated beverages, eat plenty of fresh vegetables, reduce fatty foods and sugar-containing products in your diet.
9. Make a detox schedule
   The three-day detox program is carried out no more than once a month. Returning to the usual rhythm of life, you will definitely experience a surge of strength, enthusiasm and the desire to follow a healthy way of eating.
10. Don't overdo it.
    The key word for detox, notes Henri Chenault, is “moderation.” Following the principle of “all in moderation”, you will get a positive three-day experience during the cleaning, which will naturally lead you to a healthy lifestyle for many years.

Always listen to your body. He will tell you what he lacks and what is better to exclude from the diet. Do physical education and be healthy! If you liked this article, don’t forget to share it with your friends!

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