5 detox drinks: get rid of the excess!

5 recipes of detox drinks

Detox drinks are drinks that help cleanse the body. If you drink them regularly, they help rid the body of toxins that accumulate in it.

Because these drinks are prepared from fruit, vegetables and spices, lots of antioxidants, vitamins and other nutrients.





They have become very popular in recent years because they are a great alternative to water (which is recommended to drink in large quantities), and in addition help to get rid of extra pounds. They also give your body energy, regulate the level of fluid in tissues and simply improve mood.

Although the detox drinks are not a magic bullet that guarantees instant weight loss, they greatly help to lose weight.

Now, 5 recipes of detox drinks:

 

1. Drink from citrus and coconut

This wonderful drink contains many antioxidants, fiber and fatty acids that will help to reduce weight naturally. If you drink this beverage regularly, a few times a week, the toxins in the blood will be excreted from the body.



Ingredients:

• 1 pomelo;
  
  
• 1 lime;
  
  
• ½ Lemon
  
  
• ½ Coconut
  
  
• 2 liters of water
  
  
• mint leaves (to taste)
  
  

Preparation:

• Good citrus wash, cut them in slices and throw it in a pitcher with two liters of water;
  
  
• Clean the coconut, slice it into small pieces and add into the jug.
  
  
• Add a few leaves of mint. And let it infused for at least two hours.
  
  

In the day you should drink two or three glasses of this drink.

 

2. Detox drink with kiwi and strawberries (strawberries)Due to the high content in the drink vitamin A and E, it has antioxidant properties and protects cells from the harmful effects of free radicals. This detox drink AIDS digestion, rejuvenates the body and contributes to its detoxification.

      

Ingredients:

• 2 liters of water;
  
  
• 1 Cup of strawberries or strawberry (200 g);
  
  
• 3 kiwi
  
  

Preparation:

• Peel the kiwi, cut them into thin slices and, together with the strawberries, toss them in a jug of water;
  
  
• The drink should stand a few hours in the refrigerator.
  
  

Drink this beverage several times a day.

 

3. Detox drink with coconut and lemon, This refreshing drink has a very pleasant taste. It helps to restore the water balance of the body and remove toxins and wastes. It also reduces inflammation and stimulates the digestive system.

Ingredients:

 

• 2 liters of water
  
  
• ½ Coconut
  
  
• ½ Lemon
  
  
• 10 leaves of mint
  
  

Preparation:

• Clean the coconut, cut it into small cubes and throw them in a pitcher of water.
  
  
• Add the lemon, sliced, and mint leaves (they need to pre-wash).
  
  

All this should infuse for two hours, after which the drink can be drunk.

 

4. Body cleansing drink with aloe Veradetox drink with aloe Vera helps digestion and has anti-inflammatory and antioxidant properties. Regular use helps fight bad cholesterol, cleanse the blood from toxins and to prevent constipation.



 

Ingredients:

• 3 tablespoons of aloe Vera gel (45 g)
  
  
• ½ Liters of water
  
  
• 2 tablespoons lemon juice (20 ml)
  
  

Preparation:

• Extract from the leaf aloe Vera gel and mix it in a jug of water and lemon juice;
  
  
• Let this mixture sit overnight in the morning drink is ready;
  
  

Drink it two or three times a day.

 

5. Detox drink with lemon and gingerGinger has anti-inflammatory and analgesic properties. Due to this it helps with various diseases and painful conditions. Combining it with lemon, possessing alkaline properties, receive help in digestion detox drink, perfect for weight loss.





Ingredients:

• 1 ½ Cup water (300 ml)
  
  
• the juice of half a lemon
  
  
• 1 tablespoon of grated ginger (10 g)
  
  

Preparation:

• Boil half Cup of water and when the water comes to a boil, add to it the juice of half a lemon and grated ginger;
  
  
• Let it infused for two hours. The drink can be drunk.
  
  

Drink one glass of drink on an empty stomach in the morning and the second after a couple of hours after Breakfast.

Select the recipe that you like best, and drink this detox drink regularly. It will energize and replenish the body with water.

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: steptohealth.ru/ochishhaj-organizm-i-sbrasyvaj-ves-s-pomoshhyu-etih-pyati-napitkov/