A month chewed ginger every day, began the second youth

Ginger is called a miracle tuber for a reason. Many people know that drinking tea with ginger helps during colds, but the healing properties of the root are not limited to this. Today we're with the editorial board. "Site" We'll tell you. how to use ginger for maximum benefit.



Probably, everyone remembers how at the beginning of the pandemic, ginger literally disappeared from the shelves, and prices for it jumped. Everyone suddenly remembered the useful properties of the tuber and began to buy it. But most likely, Few people consume ginger regularly.. That's the whole secret in regularity. It is worth including this burning yellow flesh with a pleasant smell in your daily diet for at least a month - only then will the effect be felt.



By the way, ginger came to us from China. There, the useful properties of the tuber are highly appreciated. The options for its use are very diverse: You can use fresh, in the form of powder, candied, pickled. You can brew delicious warming drinks, add to tea and coffee. Ginger is also used in the preparation of hot dishes, soups, sauces, salads, desserts. In general, a truly versatile and multifaceted product.



© Freepik Well, now let's see what is so useful in it.

1. Ginger contains gingerol. a substance that has an anti-inflammatory effect. Studies show that gingerol interferes with so-called oxidative stress. This is a process in which, due to the accumulation of free radicals, healthy cells in the body are damaged. It is this process that leads to ageing. Ginger helps cells become more stable. And gingerol reduces blood sugar levels.
2. Ginger root is also rich in substances that stimulate appetite and blood circulation. These are calcium, magnesium, iron, vitamin C, potassium, phosphorus and sodium.
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3. Wonder tuber helps with stomach problems and relieves nausea. Therefore, it can be used, for example, at the beginning of pregnancy, with seasickness or during pressure surges. It stimulates digestion.It helps with disorders and constipation.
4. Ginger is also indicated for people who have joint problems. If you drink ginger every day, can relieve the symptoms of arthritis. But only with daily use for at least a month.
   
   
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5. The aromatic root is also capable of menstrualize. Before resorting to pain pills, try to brew a cup of strong ginger tea.
6. If you use ginger constantly, this A positive effect on immunity. Warm tea with ginger and lemon is just an indispensable drink for any colds and viral diseases.
   
   
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7. Ginger improves the condition of the moutheffectively eliminating bacteria. It is enough to chew a piece of fresh ginger once a day (mainly, not sugared!) - and the teeth will say thank you.
8. By using the healing root, you can improve memory and thinking speed. According to numerous studies, Ginger can slow down age-related brain changes. People who took ginger extract in tablets for several months improved their memory, learning ability and reaction rate.

Finally, we offer you a selection of ginger tea recipes that will help you fall in love with this magical root. Also do not forget to add ground ginger to the usual dishes - it will be tasty and useful.

We wish good health and vigor to all readers. Take care!