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BOR: "controller" sex hormones and the "breadwinner" of the bones
Boron deficiencyCauses dysfunction of the parathyroid glands and disorders of calcium, phosphorus, and especially magnesium. Insufficiency of magnesium perfectly treated with boron.
A deficiency of vitamin D (in children it manifests itself as rickets) causes an increase in needs in Bor.
The main function of boron — regulation of the activity of parathyroid hormone (prohormone), and through him to exchange magnesium, calcium, phosphorus and vitamin D.
Boron deficiency causes disturbance of the sensitivity of the cells to the prohormone and the imbalance of female sex hormones. The consequences of this imbalance are truly impressive! A "bouquet" of women's chronic diseases — uterine fibroids, polycystic ovaries, cervical erosion, fibrocystic Breasts, early menopause, cancer of the female genital organs, etc. - are the direct result of hormonal imbalance.
BOR: "controller" sex hormones and the "breadwinner" bonesBoron has a potential to increase natural estrogen levels in women exactly the same as hormone replacement therapy (hormonal drugs), and is excellent protection against softening of the bones (osteoporosis). Thus, boron is an excellent opportunity to prevent osteoporosis for womenwho can't afford hormones due to the associated increased risk of cancer, and because of their destabilizing effect on the blood sugar level.
Many studies have shown that boron reduces by half in women, the loss of calcium — the main component of bone, which in the conditions of deficiency of magnesium and especially boron excreted in the urine. It also increases the blood levels of estrogen and testosterone, which in small amounts is allocated to all women. Estrogen levels reach values usually observed when using hormonal drugs.
At the same time boron helps the body better use of vitamin D — a nutrient responsible for the accumulation of calcium in the bones.
Since the boron stimulates natural estrogen production, it can be used to treat other hormonal disorders. It increases the effectiveness of the treatment:
Boron and urolithiasisBoron is used to prevent kidney stonesbecause it reduces the content in urine salts of oxaloacetic acid oxalates which combine with calcium and form kidney stones. This property makes boron an essential element in the prevention of this extremely common disease.
Bor and male hormone deficiency Because boron increases the levels of DHEA (precursor of the male sex hormone) and testosterone in women, it is logical to assume that it should also increase the content of testosterone in men.
But studies have given very different results: a daily intake of 10 mg of boron in a single month led to an increase in the level of female hormone (estradiol) in men by 40%, but the content of the male hormone testosterone was increased only slightly. Therefore, Boron is sometimes called "female" trace mineral.
Boron and arthritis, it Was observed that in countries with large dietary boron intakes are fewer cases of arthritis. A daily intake of 6 mg of the mineral for 8 weeks significantly reduces the symptoms of arthritis and has a marked beneficial effect in severe forms of osteoarthritis. It is not excluded that further research will show the effectiveness of boron and other degenerative joint diseases.
Mental activity
Boron deficiency reduces the ability to concentrate. The person is becoming drowsy, it reduces attention and slows reaction.
Many researchers have found that deficiency of the mineral degrades a variety of experimental tasks: from the clicking of fingers to follow a target on a computer screen, and this deterioration is reflected in changes in the pattern of brain activity.
Recommendations for use of supplementsWe of daily intake from about 1.7 to 7 mg of boron. Sometimes significant amounts of the mineral can come from drinking water.
Main food sources of boron are:
although the beer and wine it also contains quite a large number.
Consumption on the day up to 40 mg of boron did not cause the people any toxic reactions. This is due to the fact that the mineral is poorly absorbed; the intake of 3 mg supplementation led to an increase in boron content in the blood plasma only by 50%.
Most of us should receive 3 mg of boron per day in addition to the amount that comes from food.
For the group targeted treatment — those who suffer from osteoarthritis, wants to prevent osteoporosis has to do with a decrease in sexual desire, menopausal symptoms or withdrawal from estrogen replacement therapy, it is necessary from 6 to 18 mg per day (this is the quantity which allows to reduce the hormone replacement therapy, without experiencing any unpleasant symptoms).
The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.ozdorovis.ru/readarticle.php?article_id=75
A deficiency of vitamin D (in children it manifests itself as rickets) causes an increase in needs in Bor.
The main function of boron — regulation of the activity of parathyroid hormone (prohormone), and through him to exchange magnesium, calcium, phosphorus and vitamin D.
Boron deficiency causes disturbance of the sensitivity of the cells to the prohormone and the imbalance of female sex hormones. The consequences of this imbalance are truly impressive! A "bouquet" of women's chronic diseases — uterine fibroids, polycystic ovaries, cervical erosion, fibrocystic Breasts, early menopause, cancer of the female genital organs, etc. - are the direct result of hormonal imbalance.
BOR: "controller" sex hormones and the "breadwinner" bonesBoron has a potential to increase natural estrogen levels in women exactly the same as hormone replacement therapy (hormonal drugs), and is excellent protection against softening of the bones (osteoporosis). Thus, boron is an excellent opportunity to prevent osteoporosis for womenwho can't afford hormones due to the associated increased risk of cancer, and because of their destabilizing effect on the blood sugar level.
Many studies have shown that boron reduces by half in women, the loss of calcium — the main component of bone, which in the conditions of deficiency of magnesium and especially boron excreted in the urine. It also increases the blood levels of estrogen and testosterone, which in small amounts is allocated to all women. Estrogen levels reach values usually observed when using hormonal drugs.
At the same time boron helps the body better use of vitamin D — a nutrient responsible for the accumulation of calcium in the bones.
Since the boron stimulates natural estrogen production, it can be used to treat other hormonal disorders. It increases the effectiveness of the treatment:
- to eliminate hot flashes,
- vaginal dryness,
- other menopausal symptoms.
Boron and urolithiasisBoron is used to prevent kidney stonesbecause it reduces the content in urine salts of oxaloacetic acid oxalates which combine with calcium and form kidney stones. This property makes boron an essential element in the prevention of this extremely common disease.
Bor and male hormone deficiency Because boron increases the levels of DHEA (precursor of the male sex hormone) and testosterone in women, it is logical to assume that it should also increase the content of testosterone in men.
But studies have given very different results: a daily intake of 10 mg of boron in a single month led to an increase in the level of female hormone (estradiol) in men by 40%, but the content of the male hormone testosterone was increased only slightly. Therefore, Boron is sometimes called "female" trace mineral.
Boron and arthritis, it Was observed that in countries with large dietary boron intakes are fewer cases of arthritis. A daily intake of 6 mg of the mineral for 8 weeks significantly reduces the symptoms of arthritis and has a marked beneficial effect in severe forms of osteoarthritis. It is not excluded that further research will show the effectiveness of boron and other degenerative joint diseases.
Mental activity
Boron deficiency reduces the ability to concentrate. The person is becoming drowsy, it reduces attention and slows reaction.
Many researchers have found that deficiency of the mineral degrades a variety of experimental tasks: from the clicking of fingers to follow a target on a computer screen, and this deterioration is reflected in changes in the pattern of brain activity.
Recommendations for use of supplementsWe of daily intake from about 1.7 to 7 mg of boron. Sometimes significant amounts of the mineral can come from drinking water.
Main food sources of boron are:
- fruit,
- vegetables
- nuts,
- seeds
although the beer and wine it also contains quite a large number.
Consumption on the day up to 40 mg of boron did not cause the people any toxic reactions. This is due to the fact that the mineral is poorly absorbed; the intake of 3 mg supplementation led to an increase in boron content in the blood plasma only by 50%.
Most of us should receive 3 mg of boron per day in addition to the amount that comes from food.
For the group targeted treatment — those who suffer from osteoarthritis, wants to prevent osteoporosis has to do with a decrease in sexual desire, menopausal symptoms or withdrawal from estrogen replacement therapy, it is necessary from 6 to 18 mg per day (this is the quantity which allows to reduce the hormone replacement therapy, without experiencing any unpleasant symptoms).
The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.ozdorovis.ru/readarticle.php?article_id=75
