Popular types of detox: the secrets disclosed Bashny.Net

To cleanse the body, increase the quantity of life energy to help the blood run through the body quickly and easily, to lose a couple extra pounds and give the skin smooth, and eyes – glow: here, perhaps, the main reasons to arrange a detox. Guide on the most popular types of detox in our review.

All detoxes imply the exclusion from the diet of dairy and meat products, beverages, stimulants such as coffee or tea, alcohol, spicy seasonings and spices, and salt. Some of the types of body cleansing is quite possible to implement in the home, and what better place in specialized clinics. Consider the pros and cons of today's most popular detoxes.

Panchakarma



The ancient Indian method of cleansing the body of toxins and extra pounds, mind from the gloomy thoughts. Panchakarma is a five-step detox ("Pancha" in Sanskrit means five, karma – action). Cleansing starts with a consultation with an Ayurvedic doctor who determines the type of Constitution (your dosha), and further, the whole time the doctor monitors the condition and changes, if needed, treatments.

The main procedures of Panchakarma – oiling the body by taking the oil with special herbs inside Ayurvedic four-handed massage, herbal barrels of oil and herbal works.Completed Panchakarma steam baths for the face and cleansing of the sinuses. Each of the steps lasts about a week. To undergo Panchakarma decided to travel to the Indian state of Kerala, there is concentrated the best Ayurvedic clinic and worked by years of practice passing cleaning. But you can undergo such purification and in Moscow: for example, in the clinic, Kerala. Generally Panchakarma is done once a year in spring or autumn, and the effect of monthly (at least) detox lasts for the whole year.



Pros: very long (up to years) the effect after the passage. Smoother skin, there is a lot of energy; despite the large amount of oil permanently lose those extra pounds. You can go through Panchakarma and in Moscow, not necessarily to go to India. You can eat delicious hot food, such as, for example, basmati rice with spices and cashews.

Cons: the Minimum period is twenty-eight days, all this time, you need to drink a lot of oil, not suitable for holding in their own home, and is not very cheap.

Fasting



Traditional and the most harsh method of cleansing the body, which is already losing its popularity in view of its reskosti.

Therapeutic fasting is imperative in the clinic under the supervision of a physician and a minimum of seven days. When fasting for several days the body fails to receive no food, only water or tisane herbal teas. This gives autolytic effect: the body goes on internal power, it begins to use to fuel their own reserves, and

here can be a miracle: first of all, the body utilizes sick (pathogens) tissue: adhesions, tissue of the tumor.

All this time the body is seriously updated and is self-cleaning. After ten days in the hospital fasting you will be absolutely re-born. But to go out and do this kind of detox you need to gradually and carefully.

To enter into it too. Rapid return (and the energy will flow over the edge) to ordinary life can lead to very critical consequences.

Pros: noticeable and quick effect. Will help to make serious changes in many systems of the body.

Cons: All the dropped pounds quickly come back, the effect of high energy level is maintained up to a month, not suitable for holding at home, has a serious jolt to the body.

Gushing:





 

Popular worldwide form of detox has come and to Russia, and already much loved, because it requires no special tools except a good screw extractor, and no special products, in addition to the usual vegetables and fruits. The perfect way to clean for summer, spring or autumn, is suitable for everybody and almost has no contraindications. However, all the rules, all should go on a juice detox to a special clinic, they are all over the world, from Turkey to Thailand.

To go to the clinic on juices is cleansing to the body received not only Sookie, but however, the purification would include massage, meditation, yoga, various works (even the coffee! – for those who have energy zero – the effect will be better.In addition, clinics physiotherapy is prescribed individually, depending on the personal problems of the patient. As with fasting, a juice detox need to gradually get in and tidy out of it.



Pros: delicious detox can be done at home, does not experience hunger.

Cons: goes Into the body much sugar and that is not all fit. It's not the cheapest way of detox at home. In addition, the house is a high risk to fall and still something to eat.

Raw detox





Raw food (rawfood – raw, thermally untreated food) implies veganism.

Choose foods for a raw food detox is carefully. A raw food diet for pesticides and chemicals good never! Fresh food and fresh juices effectively cleanse the body of toxins, help to regenerate cells in the body, during a raw detox you can revise your diet completely and know the joy of natural foods.



Along with a raw food detox before you open the door to the magical world of a variety of salads and the flavor combinations (strawberry+avocado, for example), the oil in the wilds of at least twenty names, some of which you'll love forever, and also incredibly tasty and nutritious universe milk from cashews, almonds, sunflower seeds and pine nuts.



Pros: detox can change your eating habits completely, it is possible that at some time you will want to switch to a raw food diet after the detox: so strongly felt the difference in kilograms and feelings before and after. You want to feel this way always. However, this is misleading. Comes the cold, and the body will require a normal fuel – hot and fatty foods. But a week or two of a raw food diet, and even a month didn't hurt anyone else.

Cons: Now studies refuting the endless benefits of the raw food diet in the long term, however, we believe that it is important to observe the measure of all do not urge to become fans-raw foodists forever. However, to try this detox is worth it.

Ayurvedic detox



This kind of detox will help you to revise all your knowledge about spices, herbal teas, lentil will discover the true Paradise of at least five species: orange "football" to as dark as southern night "Beluga". You will eat the lentils, cook green soup made of vegetables, drink plenty of herbal teas and yoga.

During this detox you will be armed with at least three of the hit recipes of Ayurveda – kitchari, love and learn to cook beans, you will understand that it is possible to live without meat, you will learn five variations of fragrant and nourishing green soup without the heavy cream and potatoes, will know the joy rise at six in the morning and may leave in your life practice yoga and poslepechatnye period.And these are all additional bonuses to the lost pounds, glowing skin and clear eyes. In addition, the detox will give you valuable knowledge about the real tea of energy, which can not be compared with short-term alertness from coffee. You will learn how to use spices and prepare the most beneficial to your stomach and digestive tea spices: cardamom and fennel. In the future it will save you on weight in the stomach, and you will be able to take it in a tumbler with you wherever you go.



Pros: suitable for holding at home, an inexpensive form of detox.

Cons: not for those who don't like legumes, spices, and who can not stand all these Indian things. published

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: livingvega.com/blogs/articles/36098177-