The transition to a raw food diet through starvation

Fasting - a very powerful tool in the right hands. He is perhaps the most effective way to transition to a raw food diet (or vegetarian). Later that same skill becomes a valuable weapon to combat a number of "adversity" in the arsenal of raw foodists.

In this article we will look at the impact of pre-starvation on the transition to a raw vegetable diet, briefly discuss the preparations for this event and output. Just talk about the expediency of the further application of starvation.

Why starve before proceeding?

If our goal - a raw food diet, the fasting will be an excellent tool for quick transition to the new power system. It is caused by not cleaning the body of toxins, as is commonly believed, and "reset" flora and "erasing" the old eating habits.

All organisms that inhabit our bodies, during the famine dramatically lose a food source, and their number is rapidly declining. "Under the distribution 'get everything, and pathogens and beneficial micro-organisms. And since at this point in time "our" are in the minority - starvation undoubtedly beneficial. When leaving the crude plant foods we "forget" about the pernicious roommate, "fatten" your only species flora. At the same time her number will grow much faster, because Germs get significantly less resistance from the "evil competition" whose ranks greatly thinned. When the old biocenose shattered and broken, to build a new much easier.

It is important to understand that fasting - does not heal and does not create miracles. This is - a reminder of our body how it should be! What is the incentive to change, healing and restoration. This turn towards our natural physical condition and easy to push in his direction.

Therefore, prior fasting is also a great way to migrate your eating habits in their "natural drafts". After a long abstinence from food there is a possibility of re-forming. And it is especially valuable for our purposes.

And of course the effect of all this is growing every day spent without food. The term hunger more, the better "reset" eating habits and easier to rebuild microflora. In the future, pre-fasting also lay a solid foundation, which protects against failures, craving for cooked food and Jora.

The total recovery, rejuvenation of cells, cure disease and "whipping immunity" - also required satellites fasting

. Entry and exit from starvation

Over the entrance is simple enough. Gradually reduce the "burden" of food, first renounce explicit narcotic products, the abundance of proteins and fats, fried, oil, etc. And gradually "slipping" through the fruits and vegetables to complete starvation "on the water". Option eat to satiety before fasting for a great lot of reasons, is not effective.

fasting period is chosen based on personal experience and preferences. It is advisable to starve at least 15 days, during this period there was sloughing old epithelium with microflora. View starvation - "wet" on plain filtered water, or better yet from a natural source. "Dry" hunger in our case is not suitable.

On the course of starvation does not make sense to write, it is beyond the scope of this article. The process is very personal and even intimate than that. Everything will solve only personal experience, gathered knowledge about their bodies and self-discipline. Attempts to illuminate even the general aspects will go far beyond the scope of this article.

The most important step, which is hard to take care of - a successful exit. He determines all the effects of starvation. Remember, an incorrect output can be reduced to "no" the whole effect of abstaining from food, or cause serious harm to the body! Even it is not necessary to get involved in fasting, if you previously did not care about the exit! This is especially true of products. Prepare them both quantitatively and worrying about the quality. After a long needeniya, the rate of reaction to food poisons narrows, so to enter the low-quality products is fraught with high damage the body.

The output will be based on the classical method YS Nikolaev. Selected product will be carrots and its juice. Driving transition to a new diet is not complicated: first drink carrot juice diluted, and then without the addition of water, well, after the cake can be added, ie, fiber.

Time period must be less than the period of fasting! Do not eat a week? At the exit a couple of days drinking diluted juice, gradually reducing protsentovku water, then 2-3 days straight, and in the rest of the period we connect a hard carrot. Such recovery is optimal choice for us, and here's why:

Vegetables, fruits are preferable. They alkalized body, making the exit from starvation more comfortable and will translate it from "samopoedaniya" mode to external sources of food. Fruit is essentially - will be the extension of starvation
. Carrot contains all the necessary nutrients and fine increases only want us microflora. As it is the most simple and affordable vegetable, loved by many since childhood.
After the release of already beginning to expand our, already syroedchesky, diet. Adding fruits, vegetables, nuts guided updated taste preferences. If possible, make a vegetable base, then build specific microflora will be better and faster.

Fasting on the raw food diet

And does it make sense to starve on the raw food diet? After the transitional period, the body is already partly in the state deficit - it is devoid of the usual sources of nutrients and forced heavily rebuilt under new

. In the transition, is not "settled down" new microflora, refuse to eat it is difficult even for a single day. It makes sense to starve, if there is a good reason, such as acute cleansing crisis or an infectious disease. "Eat to the forces were to fight the disease" - nonsense, which in nature is only capable people

. No reason to starve is also possible, if there was a desire and complete confidence that quality will come out, not break on overeating. There is no desire - do not force yourself. But if the body is already hard "asks not to eat", then execute this command as a sacred duty.

After the transition, following digestion settings for the new type of food, hunger will be surprisingly easy! The body, by eating slowly microflora reserves, capable of 1-3 days completely comfortable feel without "refueling". The famine will become the most powerful weapon in your arsenal to fight the many troubles. And it is always at hand!

Warning: This article is not an exact instruction and not a call to rash actions. Fasting - a very powerful tool, but the neglect of safety and lack of experience can bring in serious harm

. If you have no experience, start with a 24-hour fast on the water, gradually increasing experience. For those who have fasted on water for 2-3 days or more, you can try to dry 24-hour fasting. To get involved immediately in the long-term fasting is recommended only under specialist supervision or special clinics.

Also we recommend that you read the books and videos for starvation, to understand the processes and a set of knowledge. Books on the Internet a lot. Explore videos of Anna Zimenko, Vladimir Kalmykov, Marwa Ohanyan, Anna Yakubov, "War of the World" and others. Authors.