It is important to follow certain rules! Short-term fasting can rejuvenate for 3 months.

It is believed that short-term abstinence from food can help in the treatment of many diseases, cleanse the body and even reduce biological age. Is that really true?





Despite the fact that this practice has existed for many years and some doctors advocate one-day fasting, the benefits and harms of such a restriction are ambiguous. So what causes controversy?

For many of us, fasting (even one-day fasting) is akin to a feat. However, scientists argue that we are evolutionarily adapted to not eating for a while. Our distant ancestors did not every day on the hunt smiled luck, and the closest ancestors for the most part regularly kept fasts.





Modern people often overeat, eating much more food than the body needs for life. There are many diets aimed at getting rid of extra pounds, but one-day fasting, according to enthusiasts, can strengthen health and prolong life.





Professor of medicine Koda Mitsuo, known for his research in the field of fasting, says: If you fast at the end of each week and carefully come out of fasting, you will get the effect of prolonged fasting. In six months or a year you will be healthy beyond recognition.”





“I need hunger as much as my eyes, it opens a glimpse of the spiritual world.” – Mahatma Gandhi Jesus Christ, Moses, Elijah the Prophet, Mohammed were all starving for 40 days. For a long time before enlightenment, Buddha starved. It is well known that fasting is practiced by yogis.

Potential benefits of one-day fasting

1. Rejuvenation
2. Lowering cholesterol
3. Promoting heart health
4. Getting rid of excess fat
5. Improving metabolism
6. Enhanced elimination of toxins
7. Improving the functioning of the immune system

A person begins to appreciate food especially when he abstains from it for a while. With one-day fasting, the assessment of food consumed changes significantly.

One-day fasting allows you to learn to distinguish the true need for food from a programmed habit. If you practice this diet weekly, the stomach shrinks to its natural size and further overeating becomes difficult.





In order for daily fasting once a week to bring maximum benefit, you need to competently prepare and rule.

1. Nutritionists advise you to start fasting on the morning of the weekend and go out the next morning, although for some people weekdays are preferable to easier resist food temptations.
2. 3 days before the planned fasting limit the use of meat, fish, alcohol. For 2 days, exclude nuts and legumes, and the day before it, try to eat only vegetables, fruits, freshly squeezed juices and porridge without milk.
3. Daily fasting traditionally begins in the evening, so it is advisable to clean the intestines with a cleansing enema before bedtime.
4. If you are fasting for the first time, try to stay at home all day, as out of habit there may be weakness, dizziness or headache.
5. During fasting, you need to drink a lot of ordinary purified water (at least two liters), because water is the best natural solvent of harmful substances and actively helps to remove everything unnecessary.
6. It is not allowed to drink juices or teas, because otherwise it will not be hunger, but just a hungry diet.
7. For headaches and poor health, the only exception is to add 1 tbsp of lemon juice or natural honey to a liter of water to help the kidneys cope with the increased load of removing toxins.
8. Carefully monitor your health, do not force events, accustom yourself to hunger gradually.

One-day, or daily The goal is primarily to unload and cleanse the body, and the associated weight loss will be a pleasant bonus. On the fasting forums there are many reviews from people who with the help of one-day fasting got rid of many diseases and excess weight.





At first, it may be difficult for you to go so many hours without food, especially if you are used to eating a lot and often, but it will become much easier over time. You will feel light and cheerful, the stomach will shrink, and the constant feeling of hunger will go away.

Particularly fasting during an illness or a cold, because in this case all the forces will be thrown to fight the infection, not digestion. No wonder all animals during illness instinctively refuse to eat, but willingly drink water.

Despite the beneficial aspects of one-day fasting, there are also risks that those who wish to take advantage of the benefits of not eating can face. This method is not suitable for several categories of people.

1. People taking medications that need to be taken with food
2. diabetics
3. Pregnant.
4. People with kidney failure
5. In the case of heart failure

Fasting is stressful for the body. Against this background, some diseases can worsen. Consult a specialist to reduce the risks. For example, hunger can provoke migraine attacks.

Often fasting 1 day a week is an excuse for not following a diet for the other 6. A person eats high-calorie junk food all week, hoping that the hunger strike will allow him to lose weight. This approach will not only help to get rid of extra pounds, but will also give the opposite effect.

It is important to understand that with the help of just one fast can not become absolutely healthy, but it can significantly reduce the risk of disease.

Therefore, the best option is fasting with preventive purpose in combination with proper nutrition and sufficient physical activity.





"Site" He has repeatedly addressed the topic of diet and proper nutrition. An ideal example of a balanced diet is the Mediterranean diet. It is one of the most popular food systems in Europe and the only diet recognized as a national heritage by UNESCO.

Share the link with your friends, help them take the first step on their way to health. Having started to practice one-day fasting, they most likely will not want to stop there and will move on to a healthy lifestyle.